Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
Actions do not fade, but uses do not fade. Life lies in movement.
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
One hundred steps after a meal, live to ninety-nine; three hundred steps after a meal, do not need to go to the pharmacy.
The wall depends on the foundation, and the body depends on exercise.
People are afraid not to move, but they are afraid not to use their brains.
People's health depends not only on diet, but also on exercise.
Practice a sweat, do not look at minor illnesses.
Practice long-distance running every day, getting older and younger.
Develop sports and enhance people's physique.
Dance a few dances a day and live to ninety-five.
Swimming in summer, long-distance running in winter, radio exercises all year round.
If you want to be healthy, exercise every day.
Healthy people are often young.
Skipping rope kicking shuttlecock, less than half of the disease.
Running, jumping and jumping are light and can't walk.
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
Walk a hundred steps after dinner and live to ninety-nine.
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?