1、心虚气不足，桂圆米煮粥。

Heart deficiency and Qi deficiency, longan rice porridge.

2、常吃素，好养肚。

Frequent vegetarian diet, good stomach.

3、若要百病不生，常带饥饿三分。

If you want to avoid all illnesses, you will always be hungry for three points.

4、暴饮暴食会生病，定时定量可安宁。

Overeating can lead to illness, and timing and quantification can be tranquil.

5、鱼生火，肉生痰，青菜豆腐保平安。

Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.

6、粥里加红枣，常食皮肤好。

Add jujube in porridge and eat skin often.

7、闲话不可乱讲，东西不可乱吃。

Don't gossip or eat anything at random.

8、戒掉烟和酒，疾病绕着走。

Stop smoking and drinking, and get sick.

9、饭后散步，不进药铺。

Walk after meals, not at the pharmacy.

10、常喝茶，少烂牙。

Drink tea often and have fewer rotten teeth.

11、枸杞煮粥吃，增加肝功能。

Lycium barbarum cooked porridge to increase liver function.

12、不做害人事，不吃有毒物。

Don't do harmful things, don't eat poisonous substances.

13、好菜不过食，美洒不过量。

Good food is not enough to eat, but good food is not enough to sprinkle.

14、人愿长寿安，要减夜来餐。

People want to live a long life and have dinner at night.

15、谷贱伤农，饭多伤胃。

Grain hurts farmers, but food hurts stomach.

16、小小黄瓜是个宝，减肥美容少不了。

Small cucumber is a treasure, weight loss beauty is indispensable.

17、冬吃萝卜夏吃姜，不劳医生开药方。

Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.

18、药补不如食补。

Food is better than medicine.

19、气大伤神，食多伤身。

Great anger hurts the mind, and more food hurts the body.

20、一日一枣，长生不老。

Date a day, never grow old.

21、药补食补，不如心补。

It is better to nourish the heart than to supplement the food with medicine.

22、午茶助精神，晚茶不安眠。

The afternoon tea helps the spirit, the evening tea does not sleep.

23、会吃千顿香，不会吃一顿伤。

Can eat a thousand tons of fragrance, will not eat a wound.

24、五谷杂粮身体壮，青菜萝卜保健康。

Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.

25、能忌烟和酒，活到九十九。

Can avoid smoking and alcohol, live to 99.

26、铁不冶炼不成钢，人不养生不健康。

If iron is not smelted, it will not make steel, and people will not be healthy.

27、吃米带点糠，助你身健康。

Eat rice with bran to help your health.

28、吃了胡萝卜，百病化乌有。

After eating carrots, all kinds of diseases turn into nothing.

29、少吃多得味，多吃伤脾胃。

Eat less, eat more and hurt the spleen and stomach.

30、早上吃好，中午吃饱。

Eat well in the morning and eat well at noon.

31、蒜是好物，独损双目。

Garlic is a good thing, but it does harm to both eyes.

32、若要皮肤好，粥里加红枣。

If you want good skin, add jujube in porridge.

33、少吃多得味，多吃活受罪。

Eat less, eat more and suffer more.

34、一天吃个枣，容颜不易老。

Eating a date a day makes you look old.

35、一天三顿粥，郎中朝我哭。

Three meals of porridge a day made Langzhong cry to me.

36、早吃好，午吃饱，晚吃巧。

Eat well in the morning, eat well in the afternoon and eat well in the evening.

37、饭后走一走，能活九十九。

A walk after dinner will make you live ninety-nine years.

38、若要身体壮，饭菜嚼成浆。

If you want to be strong, chew the food into pulp.

39、一次饮水若太多，长久损胃伤肾窝。

If you drink too much water at a time, it will damage your stomach and kidney for a long time.

40、饭养人，歌养心。

Food nourishes people, song nourishes heart.

41、苹果每日啖，不用去医院。

The apples are puffing every day, so you don't have to go to the hospital.

42、肠胃缓泻症，胡桃粥最好。

Walnut porridge is the best for gastrointestinal diarrhea.

43、一顿吃伤，十顿喝汤。

One meal hurts, ten meals of soup.

44、五谷杂粮多进口，大夫改行拿锄头。

More cereals and miscellaneous grains were imported. Doctors took hoes instead.

45、臭鱼烂虾是冤家，饮食干净百病防。

Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.

46、吃面多喝汤，免得开药方。

Eat more noodles and drink more soup to avoid prescribing.

47、先睡心，后睡眼。

Sleep first, then your eyes.

48、食物缺了钙，骨牙就损坏。

If food is deficient in calcium, the bones and teeth will be damaged.

49、狗肉滚三滚，神仙站不稳。

Dog meat rolling three times, immortals stand unstable.

50、饭吃八成饱，到老肠胃好。

Eighty percent of the meals are full and good for the old intestines and stomach.

51、上床萝卜下床姜，不劳医生开药方。

Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.

52、若要饭菜吃得香，细品慢咽嚼成浆。

If you want your meal to taste good, chew it slowly to make a pulp.

53、葱是和事老，做菜不可少。

Green onion is an old peacemaker, and cooking is indispensable.

54、粥里加银耳，食了手不麻。

The porridge with Tremella fuciformis, eating hands numb.

55、预防肠胃病，饮食要干净。

Prevent gastrointestinal diseases and keep your diet clean.

56、白菜萝卜汤，益寿又健康。

Chinese cabbage and radish soup can improve life and health.

57、宁可食无肉，不可饭无汤。

Better eat without meat than without soup.

58、饭前喝汤，胜过药方。

Drinking soup before meals is better than prescription.

59、吃了十月茄，饿死郎中爷。

After eating the October eggplant, he starved to death.

60、好吃不痴胀，痴胀伤五脏。

Delicious food does not inflate, inflate and injure the internal organs.

61、饭前一碗汤，不用进药房。

A bowl of soup before dinner is not needed in the pharmacy.

62、精细粮食巧搭配，少荤多素有营养。

Fine grain collocation, less meat and more nutrients.

63、要想身体好，早餐要吃饱。

If you want to be healthy, you should have a full breakfast.

64、饿了才吃饭，脾胃脸要翻。

When you are hungry, you have to turn over your spleen, stomach and face.

65、热天半块瓜，药物不用抓。

Half a melon in hot weather, medicines need not be caught.

66、少吃荤，多吃素，健康又幸福。

Eat less meat, eat more vegetarian, healthy and happy.

67、饮食讲科学，金秋好生活。

Food is scientific and golden autumn is a good life.

68、三天不吃青，两眼冒金星。

Do not eat green for three days, with Venus in both eyes.

69、狂饮伤身，暴食伤胃。

Drinking hurts the body and eating hurts the stomach.

70、吃要有所节制，饮需适可而止。

Eat moderately and drink moderately.

71、晚上吃少，饮食节制身体好。

Eat less in the evening, eat moderately and keep fit.

72、早上喝盐汤，胜喝人参汤。

Salt soup is better than ginseng soup in the morning.

73、三餐不过饱，无病活到老。

Three meals are not enough, and you live to old age without illness.

74、宁可锅中存放，不让肚子饱胀。

It's better to store it in a pot than to have a full stomach.

75、饮食讲卫生，保你不生病。

Diet should be hygienic to keep you from getting sick.

76、佳肴美味贵有节，每餐定时又定量。

The delicacies are precious and festive, and each meal is regular and quantitative.

77、贪吃又贪睡，添病又减岁。

Gluttony and sleepiness add to illness and decrease in age.

78、精粮合口味，粗粮润肠胃。

Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.

79、早吃好，午吃饱，晚吃少。

Eat well in the morning, eat well in the afternoon and eat little in the evening.

80、多食一点醋，不用去药铺。

Eat more vinegar instead of going to the pharmacy.