1、运动运动，百病难碰。

Sports makes it difficult to touch all diseases.

2、饭后走一走，活到九十九！

Take a walk after dinner and live to ninety-nine!

3、痒要自己抓，好要别人夸。

The itch should be caught by oneself, so that others can praise it.

4、少吃好、慢吃香，定时定量身体强。

Eat less, eat more slowly, and be healthy regularly and quantitatively.

5、世上无难事，只怕有心人。

Nothing is difficult if you put your heart into it.

6、竹贵有节，人贵有志。

Bamboo is precious, people are precious and ambitious.

7、鱼鳞天，不雨也风颠。

Fish scales, rain and wind.

8、量窄气大，发短气长。

Narrow air, short hair and long breath.

9、人黄有病，天黄有雨。

Yellow is sick, yellow is rainy.

10、王不留，妇女服了乳汁流。

Wang Buliu, the woman took milk flow.

11、三百六十行，行行出状元。

Three hundred and sixty rows, row out the first prize.

12、要想长寿，先戒烟酒。

If you want to live a long life, stop smoking and drinking.

13、与其坐而言，不如起而行。

It's better to go up than sit down.

14、不怕不识货，就怕货比货。

If you are afraid of not knowing the goods, you are afraid of comparing the goods with the goods.

15、君子一言，驷马难追。

A gentleman's word is hard to follow.

16、拳不离手，曲不离口。

Fist does not leave the hand, song does not leave the mouth.

17、众人一条心，黄土变成金。

With one heart, loess becomes gold.

18、良言一句三冬暖，恶语伤人六月寒。

Good words are warm in winter, bad words hurt in June.

19、一千银子坐吃两年半，坐吃山空海也干。

树高千丈，叶落归根。

20、Trees are so tall that leaves fall to their roots.

火星怕蔓延，疾病怕传染。

21、Mars is afraid of spreading and disease is afraid of infecting.

人为财死，鸟为食亡。

22、Man dies for wealth, and bird dies for food.

生命在于运动。

23、Life lies in movement.

好汉护三村，好狗护三邻。

24、A good man protects three villages and a good dog protects three neighbours.

睡前洗脚，胜服补药。

25、Washing your feet before bed is better than taking tonics.

人到四十五，还是出山虎。

26、When people reach forty-five, they still go out of the mountain tiger.

饭菜清淡，身体强健。

27、The food is light and the body is strong.

贪多嚼不烂，胃病容易犯。

28、Easy to chew, stomach disease is easy to commit.

病来如山倒，病去如抽丝。

29、Diseases come down like mountains and go away like threads.

做一行，怨一行，到老不在行。

30、Do one line, complain one line, not old line.

不怕天寒地冻，就怕手脚不动。

31、If you are not afraid of the cold, you are afraid of not moving your hands and feet.

大水不到先垒坝，疾病未来早预防。

32、If the flood does not reach the first barrier, the disease will be prevented in the future.

不做亏心事，哪怕半夜鬼叫门。

33、Don't feel guilty, even if ghosts call in the middle of the night.

人熊有人欺，马瘦有人骑。

34、Man bears are deceived, horses are thin and people ride.

小话好说，小鞋难穿。

35、Small stories are easy to say, but small shoes are hard to wear.

家有黄金，外面有戥子。

36、Gold is in the house, and swabs are outside.

善于开窗户。

37、Good at opening windows.

上床萝卜下床姜，常吃不用开药方。

38、Go to bed radish get out of bed ginger, often take without prescription.

树木就怕软藤缠，身体就怕不锻练。

39、Trees are afraid of soft vines, and their bodies are afraid of not exercising.

仇人一个不少，朋友一百个不多。

40、There are many enemies and more than one hundred friends.

刀越磨越亮，体越练越壮。

41、The sharper the knife, the stronger the body.

脑怕不用，身怕不动。

42、Brain is afraid not to use, body is afraid not to move.

门内有君子，门外君子至。

43、There are gentlemen in the door and gentlemen outside.

牛不知角弯，马不知脸长。

44、Cows don't know the corners, horses don't know the faces.

骑马莫怕山，行船莫怕滩。

45、Riding horses are not afraid of mountains, sailing boats are not afraid of beaches.

蚂蚁搬家蛇过道，出门小心挨雨泡。

46、Ants move down the snake aisle and go out to watch out for rain bubbles.

旱刮东风不下雨，涝刮东风不开天。

47、Drought blows east wind without rain, waterlogging blows east wind without sky.

寒蝉抱枯木，泣尽不回头。

48、The cicada holds the dead wood and weeps without turning back.

细嚼烂咽，身体强健。

49、Chew your throat carefully and keep your body strong.

兴家犹如针挑土，败家好似浪淘沙。

50、Starting a family is like picking soil with a needle, and losing a family is like washing sand with a wave.

不担三分险，难练一身胆。

51、It is difficult to practise courage without taking three risks.

欲求生快活，须下死工夫。

52、If you want to live and be happy, you have to work hard.

静坐常思己过，闲谈莫论他非。

53、Meditation often reflects on one's own faults, and gossip does not matter whether he or she is right or wrong.

吃饭莫过饱，饭后莫快跑。

54、Don't eat too much, don't run after dinner.

好有好报，恶有恶报，若是勿报，时辰勿到。

55、Good for good, bad for evil, if not, the hour will not come.

快刀不磨黄锈生，胸脯不挺背要弓。

56、Quick knife does not grind rust, chest does not stand back to bow.

烟是虚空酒是痨，饭是根本肉长膘。

57、Smoke is empty wine is tuberculosis, rice is the basic meat and fat.