压力的英语作文（1）
如何缓解压力500作文(一)
生活中如何缓解压力
压力的英文单词是“stress”在很多情况下被翻译为“应力”，压力的实质就是一种应力。如果没有这种应力，你就无从感到它的存在，一但你对某些事实产生应力，你的压力就产生了。事实上，一个人生活在这个世界，面对繁杂的事物你或多或少产生不良的应力，也就是说我们生活中不可能不面对压力，（现代医学证明,压力过大会削弱人体免疫系统,从而使外界致病因素引起肌体患病）。这就需要我们学会如何缓解来生活中的压力。
1、寻找让你觉得有压力的根源，如果不是很大的问题也可以自己找方法解决，找个可以倾诉的人诉说，是用来缓解压力最简便易行的方法。
2、缓解压力最常见的方法就是放松。要学会学会休息，可以通过睡觉、体育煅练、参加集体活动等等，要使自己得到充分放松。
3、通过一些行为缓解压力，比如：一吐为快、开怀大笑、听听音乐、阅读书报、重新评价、大喊大叫、与人为善等等。
4、通过饮食调节缓解压力，比如吃一些：杏仁、开心果、胡桃、鳄梨、脱脂牛奶、麦片、桔子。
5、如果压力太大，通过一般的方法无法缓解的话，建议尽早寻找专业的心理医生进行咨询，以达到最佳疗效。
祝大家身心健康！
如何缓解压力500作文(二)
考前食物大参考
对于考生来说，每日不但要摄入足够、全面的营养，还要有针对性地多吃些缓解紧张情绪和心理压力的食物。吃什么可以帮助考生缓解压力？
◆吃白菜、洋葱头能缓解紧张情绪
人一旦承受巨大的心理压力，身体就会大量消耗维生素C，所以考生应适当增加富含维生素C的水果、蔬菜摄入量。如果食物中缺碘也会造成心理紧张，可以补充一些含碘的食品，如海带、紫菜、海虾、海鱼等海产品。
此外，常吃白菜能减少紧张情绪，提高学习效率；每天适量吃些洋葱，能稀释血液，改善大脑供氧状况，从而消除过度紧张和心理疲劳；而核桃是对付需要长时间集中精力的理想食品
◆喝牛奶能安定情绪
钙是天然的神经系统稳定剂。备战考生要注意选择含钙高的牛奶、酸奶、虾皮、蛋黄等食物，有安定情绪的效果。
◆吃香蕉能使心情安宁
香蕉能产生5-羟色胺，使人的心情变得安宁、快乐、愉快舒畅。 ◆吃番茄和柑橘能平衡心理压力
富含维生素C的食品，可以起到平衡心理压力的效果。维生素C
的主要来源为新鲜蔬菜和水果，其中柑橘类水果和番茄是维生素C的最佳来源。
◆喝小米粥能平衡情绪
小米富含人体所需的氨基酸及其他优质蛋白质，各种矿物质钙、磷、铁以及维生素B1、维生素B2、维生素A、烟酸、尼克酸、硫胺素、胡萝卜素等。许多营养学家将B族维生素视为减压剂，它可以调节内分泌，平衡情绪，松弛神经。
◆喝红茶有利于舒缓神经
科学研究发现，每天饮用红茶，有利于舒缓神经。
高考前很多孩子都会出现压力过大，缺乏自信的现象，家长除了着急之外，其实也可以为孩子做点简单的事情，缓解一下孩子的情绪压力。下面这道状元水饺就有很好的“意头”，它不仅营养丰富，而且在一定程度上能给孩子及父母在心理上缓解压力。一起来看看这道状元水饺是怎么做的吧！
材料：
小麦面粉500克、虾仁150克、香菇100克、猪肉300、榨菜250克、大葱50克、姜6克、盐8克、味精4克、酱油10克、料酒10克、五香粉2克、香油15克。
状元水饺的做法：
1.将葱、姜洗净均切成末，待用；将猪肉洗净，剁成茸；虾仁洗净，剁碎；水发冬菇、榨菜洗净，均切成末备用。
2.将猪肉放入盆内，倒入适量清水，使劲搅打至黏稠，放入虾仁、水发冬菇末、榨菜末、葱末、姜末、精盐、味精、酱油、料酒、五香粉、麻油，搅拌均匀，即成馅料。
3.将面粉放入盆内，倒入水和成面团，饧约1个小时，揉透搓成长条，分成每个约10克的小剂子，逐个按扁，擀成圆形，边缘较薄，中间较厚的饺子坯皮，包入馅料，捏成饺子生坯。
4.将锅放在火上，倒入火烧沸，分散下入饺子生坯，边下边用勺轻轻顺一个方向推动，直到饺子浮出水面，盖上锅盖，用沸而不腾的火候，焖煮四五分钟，倒入少许冷水，再沸再倒入冷水，煮至水饺熟透，即可食用。
如何缓解压力500作文(三)
How to reduce pressure
In recent years, with the rapid development of economy, People in the college are facing more and more pressure which is mainly from study, employment and different kinds of competition. As is known to us all ,our life does need some appropriate amount of pressure . It adds flavor, challenge ,and opportunity to our life. But a major challenge in today’s stress-filled world is to make the stress in our life work for us instead of against us.
As for as I am concerned ,my biggest pressure is the job hunting. Nowadays, the growth of the students’ number has surpassed that of the need of the society. I often suffer from the stress and feel anxious. I usually afraid that I will not get a good job after graduating from my college.I sometimes get tired of this fast pace of life, too.
To reduce my pressure, I often try some physical activities which can relieve my anxiety. In addition, I sometimes enjoy listening to music and singing loudly follow the songs. Now, I become very confident in my future, and I do believe I can get an ideal job after my graduation.
如何缓解压力500作文(四)
如何缓解高考压力
尝试坚持读书或者学习一会。通常这个手段在开始读书或者学习的时候比较奏效，如果你想去看书，却发现很难静下来，那么就逼着自己坐下来看一会。我自己通常在5-10分钟之后就进入状态，不会想站起来了。如果是在学习了一段时间之后，那么这个手段可能并没有那么好的效果，至少对于我来说。
喝杯冰水，让自己冷静下来。这是我最经常做的，通常在家里看书或者学习的时候，我都会接一杯冰水放在旁边，一定要有冰块的！通常在头脑发热，或者心里烦躁的时候，冰水就会有它的功效了。这种方法呢，一般来说还是比较奏效的。其实还有一种类似的手段，就是尽量让自己在稍微冷的环境下学习，记得自己在本科的时候上自习通常都是去全校最大最冷的那个教室，主要原因就是在这种略微寒冷的情况下，人可以保持清醒，另外这种教室通常比较安静，因为人少嘛！不过，注意防止感冒。
做些体育运动，简单的锻炼。这个是我今天晚上用的办法，因为手边的冰水喝完了，就干脆在地上做了30个俯卧撑。我平时简单的锻炼就是说俯卧撑，可能有人认为说锻炼之后心跳加速不是更难冷静下来吗？可是我发觉在20-30个俯卧撑之后好像脑中马上清醒了，精力也能够马上集中起来，也许这个运动的数量级正好合适。大家可以选择自己方便的运动手段，我一直觉得俯卧撑比较好，有点地方就可以做了。
利用音乐或者短片来放松情绪，暂时忘记学习。这个估计是很多朋友都会用的办法，尽量找一些柔和一些的音乐，比如Bandari之类的轻音乐。虽然我相信很多朋友会选择重金属，摇滚一类的音乐，这个本身就是因人而异的东西，何况还有很多人会边听音乐边学习呢，至少我以前是。现在？现在可不行了，会喜欢相对安静一些的环境。除了音乐之外一些轻松搞笑的短片也不错，尽量还是避免连续剧电影这一类，通常一看就停不下来了。
想一些比较有激励作用的事情。记得自己上新东方的时候，特意把那本《新东方精神》保留下来，准备作为激励自己的材料阅读来着。当然后来也确实读过几次，不过还真没有在出现厌学的时候用过这个办法。只是说因为自己看过这些东西之后，会有一种很振奋的感觉，想要努力，想要向上，现在还记得那时看完《新东方精神》的感觉，呵呵！就像你见到一牛人之后，就会想说我也想变成那样，所以我要努力。当然了，能够自我激励便是最好的，否则你可以试试看这个办法。
换个学习内容，让自己的思维转换到别的事情上。这也是一个很平常的手段，甚至在我们很小的时候就知道。只是在我学习的过程中发现，有的时候很难实现，原因也很简单： 比如数学系的学生，他从概率换到实变，换到偏微分，终究还是在数学里面，对于大脑没有什么很明显的作用嘛！于是让我说，不如在这个写写博客，哈哈，数字和文字之间转换一下还是不错的。
干脆给自己放假，想怎么玩怎么玩。这就是最后一条啦，屡试不爽，相信对你也一定奏效了！我只是想说，尽量还是不要这样的好。
偶尔使用一下必杀就可以了，否则难免伤到自己啊！
如何缓解压力500作文(五)
如何缓解压力500作文(六)
One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.
As far as I’m concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.
如何缓解压力500作文(七)
如何缓解压力500作文(八)
coping with stress
How to cope with stress
You feel anxious, tense and irritable. Small problems upset you and you feel overwhelmed by all the things you have to do.
You can't think as clearly as usual. you're easily confused, forgetful and accident-prone.
You feel generally run down and tired. You don't have your usual energy.
You never really relax because you keep thinking about all the things you have to do. Sometimes you don't sleep very well.
You don't find much in life to feel joyful about. There's nothing to look forward to.
These are some of the signs of a common problem called stress. We all suffer feelings of stress sometimes - the anxiety and the feeling that life is hard to cope with. Sometimes the symptoms of stress are expressed in a physical way - headaches, stomach aches, a pounding heart, a churning feeling in the stomach. Stress happens for lots of reasons. A crisis can make us feel stressed, but so can everyday problems like worries about work or money,or about relationships or about children's behaviour.
Although a certain amount of stress is normal, too much can contribute to health problems, including heart disease, some types of mental illness and abuse of alcohol or drugs. That's why everyone needs to be aware of stress and know how to find good ways of coping with it.
Different things work for different people, but here are some ideas for finding ways that suit you:
Sometimes stress isn't caused so much by an event but by our attitude towards it. People who see difficult situations as challenges to overcome, rather than problems that get them down, usually cope better with stress.
Don't make small problems seem bigger than they are. When something goes wrong, ask yourself: "In ten years' time, will this matter?"
压力的英语作文（2）
People always believe that when there is pressure, there is motivation, it seems that pressure equals motivation. We need pressure, it makes us keep move on, with pressure, we know what to do and how to fulfill our targets. Without pressure, we are just like a child, never grow up, having no idea of responsibility. It is pressure that makes us become mature, we should have pressure, it indeed equals motivation at the certain level. While having too much pressure is bad for our mind, it is just like a burden that presses our mind, making people hard to take a breath. Nowadays the case of people commit suicide is increasing, the reason is that people can’t take a breath from much pressure, they feel there is no hope in life, no matter what they do, life just frustrates them. We should have the right attitude towards pressure.
压力的英语作文（3）
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
压力的英语作文（4）
有关压力的`英语作文 精彩句子抢先看
1、Stress is an unavoidable consequence of life. 生活中，情绪低落是不可避免的。
2、Good health is more than just the absence of illness.身体健康并不仅仅意味着无病。或者： 没病并不意味着身体健康。
3、 Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships.
Stress comes in all shapes and size, and has become pervasive, it seems to penetrate everything and everybody, it's hard to get through a day without hearing or reading
something about stress. Some doctors refer to stress as some kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder? After all, stress has been ar第一文库网ound since Adam and Eve were in the Garden of Eden, Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this, and promote wellness.
Increased stress results in increased productivity--up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious
music. Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.
压力的英语作文（5）
with the fast are pace of modern life, more and more people are living under great pressure.
some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging.
others argue that stress isn’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation. with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals.
in my opinion, we shouldn’t escape from stress but to face it as it is. what we can do is to adapt to the stress and to profit from it rather than to avoid it.
压力的英语作文（6）
the prevalence of pressure phenomenon has concerned a multitude of individuals from four corners of the world. many individuals, if not most, harbor the idea that pressure harm character's mind grossly. for my part, governments are supposed to spare no effort to solve this multiplex problem. pressure, which looks hard to get rid of, can be relieved through a variety of methods.
as to me, i choose happiness over depression when i face trying circumstance causing great tension. i am a web surfer and internet exerts a tremendous fascination on a great number of people, with no exception to me. in all websites, i warm to diandian best. my introduction to diandian, which is an excellent forum, came from a friend’s recommendation. the night i got my first taste on diandian was unforgettable. in diandian, mr. ding, who is an enthusiastic and superexcellent teacher, will help you asking any english questions to him. furthermore, you can freely express views and enjoy classic music in it. in short, diandian forum exceedingly appeals to me. so it should come as no surprise that i indulged myself in diandian as soon as i have web access on it. as yet, diandian, under mr. ding guidance, has become the best english forum in its own right and the potential of diandian is bound to be ever greater.
some fear a circumstance with so many pressures. however, i think not because diandian will accompany me on hard learning journey. as to myself, surfing on diandian forum is the best way relieving pressure.
压力的英语作文（7）
在日常学习、工作或生活中，大家都有写作文的经历，对作文很是熟悉吧，作文是人们以书面形式表情达意的言语活动。怎么写作文才能避免踩雷呢？以下是小编为大家整理的以压力为话题的中考英语作文，欢迎阅读，希望大家能够喜欢。
Hello, boys and girls!
Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.
I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.
That’s all. Thank you!
【参考译文】
更少的压力，更好的生活
你好，男孩和女孩!
压力是当今世界的严重问题。我们班的学生压力太大。有些学生不能和同学相处得很好，而另一些学生则担心考试。
我总是在压力下，太。我父母想让我成为班上最好的'学生。所以他们周末送我去各种各样的课后。上星期一晚上，我和妈妈谈了一次。我告诉她我不懒。我真的感到累了。我需要时间放松。我母亲终于同意了我的意见。因此，我认为与父母的谈话是必要的，以解决这个问题。
够了就要这些。谢谢您!
压力的英语作文（8）
Stress is a state of being upset that happens when we are under Both our feelings and our bodies get We can even get emotionally and physically sick if we have too much stress for too
Stress can come at us from every For instance, it can come from fights with other It can come when we have too many things to do and too little time to do It can also come when we do not have enough money to pay for what we
Since stress can make us sick, we have to learn how to deal with There are good ways and bad ways to do We should deal with stress in good ways, of Good ways to cut down on stress include changing our For example, we can learn either to get along with people or to stay away from We can decide what to do now, what to do later, and what to leave off doing We can also figure out how to get money or we can cut down on what we
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or
压力的英语作文（9）
Those who live in cities around the world are likely going to have similar experiences about living and the associated challenges regardless of their location on the Most of these challenges revolve around stress which studies have shown is a part of Regardless of what you do and your profession and place stress is not avoidable but could be Those who see stress as an enemy will probably live an irritable life which is quite
How then do we cope with stress? I am going to give you tips that have helped and are still helping me in coping with life in the city of Lagos Nigeria, the most populous African city, where orientation of people is quite different in many ways about stress and living with
压力的英语作文（10）
The moment I stepped in high school, I have made up my mind to study hard for the purpose to enter a good In the first year, I made a lot of new All of them were so excellent that I wanted to learn from As the second year has come, I felt great My scores went up and down and I felt so I told myself that I should find a way to relieve Listening to music was a good I would sing with the music and shake my body, which made me forget everything but the joyous Second, I would like to talk to my friends, because they understood We would have some tea in the shop and then shared our When we laughed out loudly, all the annoyance would
压力的英语作文（11）
Peer pressure means the influence given by a group of people around you, such as, parents, friends, classmates, teachers and so Their influence will affect your attitude, behavior, conception or As every side has two sides, this influence also has two Let me explain my
For one thing, influence of peer pressure has positive It depends on the specific Sometimes, the influence of pressure will promote me get For instance, my deskmate does well in one math exam, while I fall far behind As we are deskmates, i can’t let others look down on So i will take her as my good example to And then next time, I can get a good mark by my Take my parents as another example, they like They don’t have the habit to throw rubbish at I won’t have this habit either living with
For another, influence of peer pressure has negative Sometimes the influence will be For example, if my friends ask me to skip class to watch a basketball match with them, i go with them, even i don’t have that thought And one of my friends has gone through a lot, he always try to convince me that money is very As time passes, i may change my
In summary, the influence of peer pressure has positive and negative We have to advocate the good side and avoid the We have to be clear about what is right and what is wrong and firm our
压力的英语作文（12）
People always believe that when there is pressure, there is motivation, it seems that pressure equals We need pressure, it makes us keep move on, with pressure, we know what to do and how to fulfill our Without pressure, we are just like a child, never grow up, having no idea of It is pressure that makes us become mature, we should have pressure, it indeed equals motivation at the certain While having too much pressure is bad for our mind, it is just like a burden that presses our mind, making people hard to take a Nowadays the case of people commit suicide is increasing, the reason is that people can’t take a breath from much pressure, they feel there is no hope in life, no matter what they do, life just frustrates We should have the right attitude towards
压力的英语作文（13）
英语作文高考压力篇1Today's students complain: "it's too stressful!" "How come so much pressure?" And I think we should be thankful for the stress.
For example, take me to say: very not easy summer vacation, I really want to relax greatly, but father and mother give me pressure, want me to practice sports, to finish the homework. And I, at the request, had completed the task carefully, and now suddenly I found my body strong, with perseverance, and my writing improved. So I thought, if my parents didn't give me the pressure to do it seriously, and let me manage myself, I'm afraid there wouldn't be any progress.
Stress not only leads to progress, but there is also a goal of stress, and there is an incentive to move forward, and everything will be done better and faster.
In times of stress, try to turn the stress into motivation, instead of cutting corners.
Stress limits us, sets goals and gives us the motivation to get things done. It can be said that stress makes our task better, faster and more efficient!
So, stress is not necessarily a bad thing. We need to change the pressure for motivation and the goal. To be honest, I think pressure gives us efficiency and success. Isn't it?
英语作文高考压力篇2Bored, suddenly took out a picture of childhood. Wow, I've gone from being a kid to being a big girl. Change really good oh, don't understand, how I grew up, as if overnight, but seem to experience a lot of, no matter from the body, or psychological, I slowly grow up with, well, why?
When I was a child, only remember head goofs off, I always be mom and dad with learn to that, the calligraphy, keyboard, dancing, composition, mathematical olympiad, English, so much class to. School teacher is always following the example of I said to you: "x x x so many lessons each week, record is so good, everyone don't be so naughty, learn from her, know?" I also never resist, don't know what is the resistance, because mom and dad always in front of colleagues, relatives, neighbors, friends praised me, I was their to show off the capital. This invisible pressure made me not to relax, and it gradually became clear that I would listen to my father and mother and be a good boy.
I grew up under the weight of my mom and dad. In sixth grade, I switched to a strange school teacher. Everything from scratch, without the teacher's praise, the in the mind feel a little less what, mom and dad didn't give me too much pressure (even if have, also accustomed to), I began to slowly pressure in my mind, trying to prove their strength, complete assignments seriously, class actively raise your hand, listening to the shining "recovered" praise, praise, much more comfortable in my heart, I admit, I'm a bit of vanity, but who doesn't? I continued to grow.
To go to middle school, under the pressure of self-pressure and parents to get into the present school, the good school is different, the ace is like the cloud. I tried harder than I could possibly have done. Alas, I was growing up a little in the voice of sighing: "mom, I want to report to pei," "I didn't force you this time, you're going to go, it's too abnormal." Joey: yeah, it's been mom pushing me to the top grade, this time... This was the first time I had asked for it, maybe it was the pressure in my heart that started working again. I want to prove that I am better than others, at least a little better than others.
英语作文高考压力篇3Recently, I have been deeply aware of the importance of stress on people's motivation.
For weeks, three math tests were taken. Before the test, I feel a little nervous, but I don't show up in action. I still stare at books. After the exam, even if there are many questions not to do. However, there was only a pang of ease in the mind, and I didn't feel sorry for the exam. I was aware of the test scores. It may be that I feel no pressure at all.
Stress is something that is so important. It is invisible, but it helps you much more than the physical. I remember a story where she parsed the stress with the people.
The trainer picks up a glass of water in the class and says: "the weight of the glass doesn't matter. What matters is how long you can do it?" Take a minute, anyone can. For an hour, you might feel a hand acid; One day, maybe it's going to be a hospital. The weight of the glass is the same. But the longer you take it, the heavier it becomes. It's like the pressure we take on. If we keep putting pressure on ourselves, regardless of the length of time, we end up feeling more stressed and less able to afford it. All we have to do is put the glass of water down, take a break and then pick up the glass of water, so we can take it longer
The pressure is this way, too little too little is appropriate. Too much will make you nervous; Few, no, no, no, no, no. Stress is a quick, crunchy alarm clock that alarms you from your sleep. The pressure is a long whip with sharp spikes, and it spurs you to move on. Just as the water can carry the boat, so can the pressure. As for when to put down, you can only rely on yourself to get your head in the direction of your stress. What the ancients have described is only the advantages and disadvantages of the pressure, and the method of mastering is to be explored by oneself.
压力的英语作文（14）
缓解压力的英语作文一
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
带翻译：
的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。
我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。
总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。
缓解压力的英语作文二
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
带翻译：
作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力?这是最重要的。
首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。
缓解压力的英语作文三
As the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact, we make a choice between "flight or fight"and in more primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.(英语作文)
翻译：
随着生活节奏的持续加快，我们正在迅速地丧失放松的本领。你一旦养成了快节奏的生活习惯，从早到晚忙个不停，要想放慢节奏就不是件容易的事儿。可是松弛对一个人的身心健康至关重要。
压力是日常生活的一个自然组成部分，无法逃避。事实上，压力并不像人们通常想象的那样是件坏事。一定的压力对于激发动力、赋予人生以目标是至关重要的。只有在压力过大时才会导致表现失常，健康恶化。
一个人承受压力的大小在很大程度上要看个体之间的差异。有些人不怕压力，这种人是承担管理性责任的上好人选。而另一些人一碰到非同寻常的问题就泄了气。我们面临任何形式的压力时，都会产生化学的和物理的反应。事实上，我们会做出“逃避还是迎战”的选择，在以前这就是生与死的选择。我们今天遇到的危机不大可能如此极端，但是无论压力多么微不足道，我们对其反应是一样的。只有当连续不断的压力，使我们长时间持续对它做出反应时，我们的健康才会受到危害。高血压、心脏病等严重疾病与压力有关已经无可辩驳。既然我们无法在生活中摆脱压力(即使可能，这样做也是不明智的)，我们就需要找出对付压力的办法来。
压力的英语作文（15）
有关压力的英语作文篇一Nowadays people have more and more pressure.Different people have different pressure.
Firstly,the student worrys about their learning achievement.They are requested to get great achievement by their parents.
So this problem made students become more hard in studying and have less time for play.They would feel that they are bound. Secondly,the bachelor also have mach more pressure.
As we know,the house become very expensive and the unemployment is also increasing in today’s society.They can not have much money to offer their owe house.
What’s the worse,some of them give up to get married because of low income.
In my opinion,those problems are from our society.We have 13 hundred million people but shortage of resources.This phenomenon leads us to competition with each other.
However,our government should give more chance to obtain employment,let more people have their work.In addition,our parents need to encourage their children do whatever they like in their free time.
有关压力的英语作文篇二Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life.
But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety.
Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
有关压力的英语作文篇三" I can‘t stand the pressure and competition," explained one friend of mine when asked why he decided to quit his highly-paid but demanding position in his company recently. My friend may have his own reasons, but I don‘t think his decision is wise in reality.
It is true that my friend‘s case is not unique. In the last few years quite a number of men and women have chosen to do something less competitive at the cost of a comfortable, easy life a highly-paid job can obtain.
They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally. In fact, however, stress isn‘t the bad thing it is often supposed to be.
Unless it gets out of control, a certain amount of stress is vital to provide motivation and challenge, and to give purpose and significance to an otherwise meaningless, idle life.
People under stress tend to express their full range of potential and to actualize their own personal worth - the very aim of a human life.
Stress is a natural part of everyday life and there is no way to avoid it. What we can do is to develop our adaptive abilities to deal with it rather than to escape from it.
压力的英语作文（16）
Make up a missed lesson is many students choose to ascend grades of important ways, is also the commonly used method, can make up a missed lesson learned knowledge to review, deepen, prevent forgotten. If excellent students make up a missed lesson, can assure result not to drop, more and more outstanding; For bad grades for students, it can ascend results, is that many parents and students' performance enhancing primary choice.
At the same time make up a missed lesson also exists some bad influence. Students for ascension results spend most of my time spent on make-up, often do not and extracurricular knowledge contact, cause for the final in-class knowledge skilled, for extracurricular practice unfamiliar, and make up a missed lesson will also give students at school, at ordinary times the pressure for example, after-school also spent in study energy, to students, only the correct understanding of the advantages and disadvantages of make-up, make enough psychological preparation, and is willing to make up missed lesson, so that make up a missed lesson can play its real effect.
压力的英语作文（17）
缓解学生压力的初中英语作文篇1
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
带翻译：
作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力?这是最重要的。
首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。
缓解学生压力的初中英语作文篇2
Hello, boys and girls!
Pressure is a serious problem in today's world. Students in our class are under too much pressure. Some students can't get on well with their classmates, while others may worry about their exams. I'm always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of training classes on weekends.
Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem. That's all. Thank you !
Liu Ming
你好，男孩和女孩!压力是当今世界的一个严重问题。我们班的学生承受太大的压力。一些学生和他们的同学相处不好，而另一些学生则会担心考试。我总是在压力下。我父母想让我成为一流的学生。所以他们派我到周末的各种培训班。
上个星期一晚上，我和我的妈妈说了一次。我告诉她我不懒。我真的感到很累。我需要时间放松。我妈妈终于同意了。所以我想和家长的对话是解决问题的必要的。谢谢你!
刘明
缓解学生压力的初中英语作文篇3
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
压力的英语作文（18）
【篇一】
1.现代社会人们的压力与日俱增;
2.压力太大的危害;
3.减少压力的办法。
[写作导航]首先陈述随着现代生活节奏的加快，人们的压力也在增大，虽然适当的压力对人有好处，但压力太大就会产生副作用，从而影响工作、学习和健康，所以要学会减轻压力;第二段阐述减轻压力的办法，比如降低对自己的要求、接受现实、不要攀比，多与朋友沟通等;最后总结全文，提出希望。
[范文]
As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.
随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。
There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.
有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。
These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。
【篇二】
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
翻译：
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
压力的英语作文（19）
As we all know the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However it is important for them to relax from those stresses in order to achieve their academic potential.
The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increase their teamwork awareness and improve their health. Studies also show that students who exercise regularly are more likely to do well in school.
【参考译文】
高中生在学校的压力下如何放松?
大家都知道，高中课程正变得越来越紧张的计划和压力。因此，许多学龄儿童经常感到压力和担心并不奇怪。然而，重要的是他们放松从这些压力，以实现他们的学术潜力。
通过运动来减轻压力是最有益和最容易的方法。它让学生有乐趣，提高他们的团队意识和提高他们的健康。研究还表明，经常锻炼的学生更有可能在学校表现良好。