高考压力-作文（1）
运动减压
运动减压是通过一定的身体运动来达到减轻心理压力的目的。对于长时间处于高压力、高紧张状态下的考生，身体运动可以及时消除疲劳，转移注意力，恢复身体平衡，消除紧张感。通过运动，考生可以劳逸结合、脑力劳动与体力劳动相结合，从而提高学习效率。一是进行有氧运动，使肌肉作持续而有节奏的活动，如慢跑、打羽毛球、游泳、跳舞等。二是进行低密度运动，如散步、清扫屋子等。三是针对不同的情绪状态进行运动。当你感到疲乏时，抬起下腭作收缩下腭的活动，进行深呼吸并挺直腰杆。当你愤怒时，身体左右转动，心中缓缓数数，并慢慢进行深呼吸。当你焦虑不安时，跳动身体，并左右转动三分钟左右。
观念减压
对考生来讲，考试压力是无法避免的，但压力的感觉在很大程度上取决于考生的个人认识。对于中考、高考这件事，不同的人会有不同的想法和观念。对有的考生来讲，可能就意味着压力和负担。观念减压，就是改变对考试的看法，消除那些不合理的观念和非理性想法，重新评估和认识整个考试，寻找新的意义和积极的结果。
冥想减压
早晨或傍晚选择一个较安静的地方，避免外界干扰，坐在椅子上，把全部注意力都集中在一个东西或一个字上，冥想20分钟。也可运用香水冥想法。给自己喷上香水，采用盘坐式，闭上双眼，集中精力，进入较深的意识状态，幻想自己在一个百花齐放的花园里，微风吹来，飘来各种花香，花园里有一条蜿蜒的小溪，小溪里散发着各种各样的美丽花瓣。打开你全身毛孔，吮吸每一朵花香，感觉这种花香像一股气流，又细又长，慢慢地沉入你的丹田。想象这些花香作用于你的`身体细胞后，产生了更多的活力和生命力。
营养减压
营养减压包括两个方面。一方面是指科学合理的饮食可以保证考生生理健康，为考生超强度的脑力劳动提供足够的物质与营养基础。这是考生减轻心理压力的生理保证。另一方面，研究表明有的食物有直接减轻人的心理压力的作用，如维生素C就具有减轻心理压力的作用，胡萝卜能提高记忆力，香蕉对人的大脑产生成功意识是不可缺少的，柠檬能使人精力充沛。少食、多餐也有助于减轻考生紧张与疲劳。
音乐减压
当考生感到紧张时，可以选用一定的音乐来作引导，情绪就会随着音乐节奏而放松。在心理学上，音乐疗法的效果与行为、态度、压力改变的关系已得到了证实，它越来越受到人们的重视，广泛地应用于压力处理和健康维护等方面。例如，《高山流水》和《阳春白雪》可以让听者完全融于清幽静谧的大自然中，心灵随着丝竹之声而荡漾在天际之间，心理的压力和烦恼就随之消散了。
洗澡减压
将身体完全浸泡在38-40摄氏度的温水中，先让手松弛，轻轻浮在水面上，想象这种松弛上升到肘部，并沿着手臂、肩膀和背部上升到头部。
幽默减压
幽默在缓解压力方面具有独特的效果。幽默对我们心理上的影响很大，它使生活充满情趣，哪里有幽默，哪里就有活跃的气氛。考生可利用空闲时间阅读一些幽默材料，看一些相声表演，让自己大笑不止，最终达到减轻压力的目的。
克服不当减压
五类不当减压法：具有攻击性或破坏性的发泄方法，借助药物、酒精和烟草的减压方法，暴饮暴食，疯狂购物，逃避现实。
高考压力-作文（2）
再不疯狂我们就毕业了！”在高考即将来临之际，浙江省温州永嘉罗浮中学的一名高三学生如此率性地向记者表示。他还称，高一高二的学弟学妹集体为我们“喊楼”鼓励，虽然有点疯狂，但却让我们更添自信。除了“喊楼”减压，浙江温州多所学校的高三学生还通过在校园里撕试卷、扔试卷的方式，排解高考重压。
再不疯狂我们就毕业了！”在高考即将来临之际，浙江省温州永嘉罗浮中学的一名高三学生如此率性地向记者表示。他还称，高一高二的学弟学妹集体为我们“喊楼”鼓励，虽然有点疯狂，但却让我们更添自信。除了“喊楼”减压，浙江温州多所学校的高三学生还通过在校园里撕试卷、扔试卷的.方式，排解高考重压。
相关社会学专家认为，中国特色高考教育方式下，这是学生们个人的情绪表达方式。如果不会对他人造成伤害，不妨成为学校的固定传统，以轻松的心态迎接高考。
5日，浙江省温州市永嘉罗浮中学校园某余姓高三同学告诉记者，为排解高考压力，校园内正上演着一场别开生面的“喊楼仪式”。
高考压力-作文（3）
高考压力的英语作文篇1
Although the root cause of the pressure from society, and the pressure transmission is students' parents, now most families have only one child, parents, of course, will be hopes on him, and the boundless expectations for children may be an endless pressure. When the child's achievement is not ideal, the parents that blue eyes and mouth, every time a child's grades inferior to others, parents sigh, every time when the child's poor places, parents hooting, for every child is a kind of invisible pressure.
Actually, this kind of comes from social pressure mainly comes from the population of our country, because of the population in our country, so the employment also was more difficult, so the difficult into competition, competition and further becomes a stress for everyone.
Said that this seems to be the people to bring pressure to yourself, no matter how since age chose you, let you come to this stressful times, so you must also be brave face pressure, face pressure to give you all the difficulties and inconvenience, a pessimist would say: "pressure will be growing with the development of The Times", but as the saying goes, the survival of the fittest, how can you if you don't go in the face of pressure to survive in this world? How do you gain a foothold in this society? Since you were born in the competitive age, then you must learn to accept all of life brought about by the pressure, accept all unhappy, with "with changeless should change the old" several to treat pressure.
压力的根本原因虽来自社会，而这压力的传导者是学生的家长，现在各个家庭里大部分只有一个孩子，当然父母就会将希望都寄托在他的身上，而这些无边无际的期望对于孩子来说或许是一种无边无际的压力。每当孩子的成绩不理想时，父母那忧郁的眼神和口中的说词，每当孩子的成绩比别人差时，父母的叹息声，每当孩子的名次不佳时，家长的呵斥声，对于每一个孩子来说都是一种无形的压力。
其实，这种来源于社会的压力主要来自于我们国家的人口，因为我国人口过多，所以就业也就比较困难，因此这种困难变成了竞争，而竞争更深入就变成了对每一个人的.压力。
说到这好象是人们自己把压力带给自己似的，其实不管怎样既然时代选择了你，让你来到这个充满压力的时代，那么你也必须勇敢面对压力，面对压力给你带来的一切困难与不便，悲观者会说：“压力会随着时代的发展而与日俱增”，但是俗话说适者生存，如果你不去面对压力你又怎能在这世界上生存呢?怎样在这社会上立足、占有一席之地呢?既然你出生在这个充满竞争的时代，那你就必须学会接受这一切生活所带来的压力，接受一切不快，用“以不变应万变”的老套着数来对待压力。
高考压力的英语作文篇2
Here, I want to ask you a question: what is it that makes the grass so strong? The answer is there are many, but the main or pressure, pressure makes the grass more yearning sunshine is outside, so it will stubbornly survive and live a more confident and persistent.
So, do we need any pressure? The answer is yes. Any creature on earth needs outside pressure to stimulate itself, whether it's the antelope on the African savannah or the shark in the ocean. Antelope must run faster than other wild animals on the grasslands, and they will not be eaten, and they will be stronger in the course of running. Sharks in the ocean, so called "sea creatures? W star", because they think that if no other fish swim fast, can't eat their own food, it will starve to death. It is this kind of external pressure that makes all kinds of creatures brave and strong. Stress motivates people and leads to success. The children of this cold front face the domestic situation embarrassed, the double pressure of the inner anguish is not discouraged, they are driven up, and a lot of people also make a difference.
In stage of students, teachers and parents to give our pressure almost let's breath, but we did not go to think this is perhaps teachers and parents care about us another kind of performance? So, when we feel the pressure, don't cry because it is hard and retreat, don't cry because it is more boring and resist, but under this pressure, as far as possible to their own strong, live a little better.
高考压力-作文（4）
在平日的.学习、工作和生活里，大家都尝试过写作文吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。那么一般作文是怎么写的呢？下面是小编帮大家整理的关于压力的高考英语作文，欢迎大家分享。
The failure of the examination left me unexamined and unpunctual. Never by the teacher as a "good boy" this time I'm in class after the top 20, the feelings of grief around all day in my heart, in my heart left a scar immortality.
Stay alone in the bedroom, slowly open the instrument cover, 88 black and white keys appear in front of my eyes, I smile, for the sake of the exam, didn't practise the piano for a long time, in the end is not draw water with a sieve, fingers are rusty, I do so worth it? I ask about the most authentic self that is bound to lose. But there was no response. Maybe she was laughing at me.
Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I can't remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didn't give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. "A dream wedding"! This song that has brought me so many honors, is it really that I want to play?
高考压力-作文（5）
英语作文高考压力大篇1Growing up is a journey that everyone must go through in life.
I heard such a story: on the African savannah, every morning, sheep eyes think the first thing to do is: "I must run faster than the fastest lion. Otherwise, I will be eaten by a lion." And at the same time, the lion awoke from his sleep, the first thought of first flash in my mind is: "I must run faster than ran the slowest sheep. Otherwise, I will starve to death." Then, almost at the same time, the sheep and the lion sprang up to meet the sun. Due to the pressure of existence, the sheep became a runner, and the lion became the "hunter" of the prairie.
In our lives, we don't have the same pressures of survival as sheep and lions. But the pressure to study and work still exists. It is this pressure that makes us successful and makes progress. Without these pressures, our lives would have been unanticipated.
Stress does cause us a lot of pain, even if we run away from our family and betray our parents. But in pressure, we tasted the joys and sorrows of life, bittersweet, give us to physical exercise, mature in mind and growth of the enlightenment.
In stage of students, teachers and parents to give our pressure almost let's breath, but we did not go to think this is perhaps teachers and parents care about us another kind of performance? So, when we feel the pressure, don't cry because it is hard and retreat, don't cry because it is more boring and resist, but under this pressure, as far as possible to their own strong, live a little better.
Growing up in the future, regardless of the amount of pressure to meet, as long as we know only the courage to try this kind of pressure, such ability can obtain new experience and exercise.
Growing stress leads us to the first step of success. Growing stress will lead us to overcome more difficulties in later life learning. Growing stress gives us a new starting point.
英语作文高考压力大篇2It is not hard to see the news of "ten years old and young people running away from home". Why? Because of too much pressure, facing school, from the family, from the society, from the teachers, from the students.
Many parents and teachers to relish their children "coercion", not this, not that, and fantasy to a satisfactory result, however, stress is such amazing works? We have never found in examination room experience of the proud I thank to my school and home "oppression" in a word, such as the lines above are undoubtedly also is a kind of satire.
People often say that "pressure is the driving force", but how? The pressure is in the vertical direction, and the motivation is horizontal, where is the "qiankun shift" to make you melt?
The pressure in the sports competition is also a kind of poison, the Olympic Games the Chinese women's volleyball team, was too much expectation, before the final players with great pressure, tied, lose two innings, on the edge of the failure, the players push pressure, lose yourself and your competitors fighting, dripping fun playing instead, even the final three games, to win.
We've only heard of "putting down our baggage and packing light," but we've never heard of "putting on the baggage and putting on the show".
Roberto baggio, the soul of the Italian football team, but in the World Cup final on fly critical penalties, cause the team goes easily.when defeat, from all walks of life the strong pressure of public opinion, baggio was depressed, even lost confidence to play football, but in the end, baggio still stood up, cast aside his years of nightmare winding, kicking yourself in the ball, let others say. At the end of his athletic career, the light is shining and a perfect ending is painted.
A philosopher once said, "where is oppression? Where is resistance?" If stress is a good thing, why do people resist? (teacher's comment: change the concept.)
History has proved that the most high pressure on Chinese culture of the qing dynasty, the literary works extremely prosperous, the most politically high pressure of the yuan dynasty, people's uprising was up to.
A person to move on, the pressure will only slow down his pace, if a person want to rest, the pressure will only make his tired, on the other hand, a person would not to go forward, pressure cannot be forced him to action, a person don't want to rest, pressure also is unable to stop.
Stress, nothing but hurtful.
英语作文高考压力大篇3In the present society, with the human need, the pursuit, the pursuit of desire! Human beings have been pushing for the festival. And most people don't follow the evolution of the festival, they will feel the pressure of life, the unkind of life!
Don't always want to do much more than what they can accomplish the work, because the end of the day, you will be because of work frustrated, less than planned. It will only increase your own stress. You should try to improve the situation now. Relying on your own ability to do the work, so you won't be disappointed by having done less than planned. People hold such a state of mind should be: do one thing, no matter what encounter difficulty, always to the point of perfection, at work, to show their talents, play to their potential, do not mean by work humble causal depending on yourself.
In fact, it is just to survive, to meet the needs of life! That is to satisfy individual desires!
I think all the origins are a common place in the world. It can fade, evolve, and sublimate everything! What you think, it's what! Hehe, can make you painful whole life, also can let happiness whole life! As long as it is how we went to the light to see it, how to share it, how to drive it, direction only you know, you permeability test to the surrounding environment to identify and drive your life!
高考压力-作文（6）
高考压力的英语作文篇1Youth is restless, youth is restless, youth is full of bewilderment, and the days of youth are all wild.
From the childhood fairy tale of the journey, the heart is filled with the beautiful fairy tale dream of the adult, the air of air, the passion. The years of youth seem to be the flame of a blower, warm, stubborn, arrogant and impetuous. After thought full of courage and omnipotent, hit a wall and the thought of pure childish, useless, wandering in the blind self-confidence and sense of inferiority, don't know if I will go and stop in where. Every day the mood is like the weather. I don't know how tall the sky is, how thick it is, and there are just endless hopes and dreams.
Always tell yourself, "I have nothing, but I have hope; I can't control others, but I can control myself, my youth is my capital, because I am young, feel that everything doesn't matter; because of their young, can give up everything, let all over again". Do not know what is cherish, don't understand why want to tolerance, do not understand what is strong, complain about how unfair to myself in this world, much like an angry young man. Youth ah, this is the most passionate, but it is also the only passion years, successful, began to stir, setbacks, and began to complain.
But youth is not a bad thing; youth is a time of energy, and youth has boundless power; youth has great and lofty ideals; Youth is mixed, let a man mature; To allow one to forgive and understand life; Make a person stronger. In the name of the youth to fantasy, in the name of the youth to strive, to embrace the future, in the name of youth, no matter how bad now, only willing to believe that if you have a dream, it is possible, the youth is the future.
Let youth feel wild on this day.
高考压力的英语作文篇2Life is full of stress, and sometimes the pressure is like the top of the mountain, which overwhelms us and even overwhelms us. But there is no pressure, there is no motivation, there is opportunity and challenge, and there is a symbiosis between stress and motivation. Shakespeare once said, "stress is a double-edged sword." The right approach to stress can lead to progress, whereas it can be a source of failure.
She was under pressure
Luo qi, the lead singer of the original compass band, was one of the most popular bands of the 1990s. But because of friction with people, luo qi was stabbed in the left eye, and in order to relieve pressure in her mind, she began to take drugs. When she was exposed to public light in the entertainment industry, she was gone to Germany. I think the greatest pressure comes from myself. To learn how to cope with stress, it is important to recognize that moderate stress is essential to life. "Stress is the fuel of life," said Dr. Seiler, a Canadian medical professor who is the most famous for the effects of stress on human body and mind. He reminds us that we should not assume that stress is only a bad effect, but that we should switch to cognitive emotions and develop the beneficial factors for stress. Luo qi, facing the pressure of life, only sees the dark side, she chooses the drug, it is the self-destruct prospect. In reality, more often than not, we have to carry the burning and stress of the soul. The love of life, the attitude towards destiny, the optimism of a good tomorrow, should be an umbrella for every one of us. Face the wind and rain of your life to get out of the storm.
As long as our hearts are not drenched by wind and rain, we can always find a blue sky of our own
高考压力的英语作文篇3In this society full of competition, increasing pressure to us every moment of the day, the teacher's criticism, parents scolded, age child of ridicule, everything will let us feel the pressure. Monday to Friday, our attentive listening to the teacher in class at school during the day and came home in the evening after seriously complete the teacher the assignment. The holiday was let's rest and relaxation time, but the parents always let us in the class, the class, the rest of the time to write my homework, we can't rest. Each week and in such a case, sometimes we feel life is so boring. When faced with all kinds of size examination, mom and dad will give us go to the bookstore to buy all kinds of coach give us a paper. After the exam, do we know each other and their children are always, boast how good the other kids. We lost confidence, although we have a little progress, but parents always compare us and than we are good students, no matter how hard again at home long heart we will always be a child does not love learning.
I really don't know how adults in the mind think, as if their own children are always worse than someone else's child. Why do parents know only let us learn and criticize us. Why adults have something will complain us. Wish the adults can get rid of these habits.
高考压力-作文（7）
高考压力的英语作文篇1He was under pressure to be a hercules in the United States. A child was trapped in the ditch by a small truck in an accident. The boy's father came and jumped into the ditch. He lifted the pickup truck to a certain height and the boy was saved! But he couldn't lift the pickup truck any more. This, I think, is precisely because the intense pressure of the rescuer has inspired his boundless potential, and his strength is beyond his usual capacity. This validates Emerson's famous saying that miracles are often caused by stress. When the child's father saw the child on the edge of death, there was only one idea in mind: "whatever it is, be sure to save the child!" As a father, he was so stressed and responsible that he didn't even have time to think about whether he could move the pickup truck. The belief that this "must save the child" and the invisible pressure have made him desperate and unleashed an unprecedented force. Judging by the dialectical point of view, things have a bad side, and there must be a good side. The same is true of stress. This is the other side of the double-edged sword. People don't always say, "well, no pressure, no oil, no pressure, no pressure." And if it doesn't kill you, it makes you stronger!
高考压力的英语作文篇2As the saying goes, there is pressure to be motivated. But is the stress really good? The stress of being fit can be turned into motivation, but the stress can backfire.
The teacher left a mountain of homework, and the parents made a pile of them. This is the sadness of our students. They think it's better to do more. But who knows, buried deep in the night? Some people even went to the building to kill themselves and run away from home.
Just like the pressure cooker, there's no pressure, and there's a lot of pressure to explode.
Today is the year of the Olympic Games in China. Therefore, I thought of liu xiang. Liu xiang is a prodigy and the pride of our country. He gave us the glory of China and gave the Chinese a sigh of relief. But in recent years, is it too stressful for liu xiang? Do we think liu xiang is invincible? What if liu xiang loses? How could such liu xiang not lose?
Why are there more new gold MEDALS in the Olympic Games? The first calf is not afraid of the tiger, which is precisely because we have high hopes for them.
In the face of stress, we should confront the difficulties and never flinch. But are the pressure makers too stressed?
俗话说，有压力才会有动力。可是，压力多了真的好吗?适可而止的压力可以转化成动力，可是压力多了就会产生反效果。
老师留了如山的作业，父母也趁热打铁布置一堆试题。这就是我们学生的悲哀。她们认为，多做点题好。但是，埋头做到深夜的苦楚又有谁知道?甚至有的人因为不堪重负而去跳楼自杀，离家出走。
正如压力锅，没有压力不行，压力多了就会爆炸。
今天，是我国举办奥运会的一年。从而，我想起了刘翔。刘翔是一位奇才，也是我们国家的骄傲。他给我们中国争光添彩，给中国人出了一口气。可是，近些年来，我们是否给刘翔压力太大了?我们是否认为刘翔是无可战胜的存在?这样的刘翔要是输了，该怎么办?这样的刘翔，怎么不会输呢?
为什么奥运会上的金牌的新手比较多?初生牛犊不怕虎，这正是因为我们对他们寄予的厚望太大了。
面对压力，我们应该迎难而上，永不退缩。可是，压力制造者们，你们制造的压力是否太重?
高考压力的英语作文篇3They, under pressure, lose their hands in the Olympics, and many of them lose their hands because of too much pressure, while the dark horse occasionally kills. Why are they stressed? Because they positioned themselves in the position of a "general", they thought they had taken a few gold MEDALS, and this time they must have another. Therefore, they carry a heavy burden of thought on their backs, so they play more conservatively and worry too much. And the "dark horse" is their orientation in the position of a challenger: if I lose, have no what, you are a star, various aspects are better than me, taken for granted; If I win, it's better to say that I have the strength to win. Thus the "black horses" can play their normal, even paranormal levels. This is an old saying, "it's easy to keep your city on the wall." In fact, the main problem facing pressure is self-orientation. If the "name" to the game as a platform to communicate with other players, with a common heart to face, positioning himself in a low position, also have the larger play space. At the Athens Olympics, did lee's team win the final victory because of their self-positioning? The greatest enemy of man is himself, so long as he conquers his own pressure, all the other external pressures are not worth talking about. Learn to relieve yourself, and you will be able to do well.
Stress can't escape, stress is the fuel of life, pressure is the motivation, fight the pressure, let the pressure come more violently!
高考压力的英语作文篇4If there is a period of time that is not very emotional, or if it is a decrease in concentration, it can also be a result of excessive stress and prolonged fatigue. If you want to adjust your time, the easiest thing to do is to schedule some time to relax. For example, telling a little joke, or listening to a little cross talk, or listening to some light music can help you relax. Study after relaxation, you will be very efficient. Physical activity and communication is also a good method. If you want to adjust your mood through physical activity, running should be the most appropriate. But don't take part in competitive sports, the first one may hurt, and the second one will affect your mood. You can also find teachers, parents and friends to talk to each other, express your emotions may be open-minded, positive input into the study.
Some students say that a nervous will sweat, the face sometimes red, do not know what to do? Let's talk about relaxation techniques here. This relaxation training can be used to improve the situation in psychology. The main point of relaxation training is that you have to imagine yourself, you have to get through your physical tension, you can imagine the proper test environment, you can see how much tension you have, and then you do this kind of adjustment. If students are nervous, we can use a sentence "to attack drugs with poison". You can imagine a tense situation to achieve your mental will. In the most popular way, you need to be nervous, and in your daily life we can exercise, and a communication and communication can actually be a good outlet for students. Is that you need, through your partner through this communication, you find other classmates also very nervous, you communicate through found everyone in what kind of way, through the communication you vent your nervous, this may help you.
高考压力的英语作文篇5If we don't go crazy, we'll graduate! "In the university entrance exam is approaching, wenzhou, zhejiang province always fine so spontaneously and has a senior year of high school students told reporters. He also said the high school junior drove to collective" shout floor "encourage for us, although a little crazy, but they make us more confident. In addition to shout" floor "decompression, in wenzhou, zhejiang province high three students from many schools have also used the campus tore the examination paper, throwing the examination paper, comfort for the college entrance examination.
If we don't go crazy, we'll graduate! "In the university entrance exam is approaching, wenzhou, zhejiang province always fine so spontaneously and has a senior year of high school students told reporters. He also said the high school junior drove to collective" shout floor "encourage for us, although a little crazy, but they make us more confident. In addition to shout" floor "decompression, in wenzhou, zhejiang province high three students from many schools have also used the campus tore the examination paper, throwing the examination paper, comfort for the college entrance examination.
According to sociology experts, this is the way students are expressing themselves in the education way. If you don't do harm to others, it's a good idea to be a fixture in the school, and take the college entrance exam with ease
高考压力的英语作文篇6I can't believe I've been in ninth grade, and my schoolbag is getting heavier and heavier. Remember when I entered junior high school, I thought my junior high school life was so beautiful! Now I found out that I was wrong, and now I deal with books every day. I often look out of the window of the birds, how free they are. It occurred to me that:
If we can all go to the ideal college,
Who needs extra lessons
Who can still be lonely in the cold winter
The hot summer waits
Who wants to do it year by year
I always listen to nagging
Yeah! How wonderful it is! But that's impossible. Only good study can create a better future. Let me cheer together!
Don't give up, don't give up. Dream far, zero distance, tomorrow work together.