英语作文 时间（1）
I am a senior school student. Now, I am in grade two. To be honest, Im not a good child or student. I aways think studying is very boring. And I m also lazy in my subjects. But on the other hand, I never want to be a girl who has no knowledge for some things. Believe it or not, I m looking forward to being a diplomat of elact . So I know I can not waste my time to do something awful and terrible... And frow now on, Ill do what I can to learn much better! I am so into English, I hope you are the same as me.
我是一名高中学生。现在我高中二年级了。说实话，我不是一个很好的孩子或学生。我个人认为学习是非常枯燥的。而且我学习功课也很懒。但另一方面，我从来没有想成为一个女孩学习一些没有未知的知识。信不信由你，我期待着是成为一个优秀的外交官。所以我知道我不能再浪费我的时间，浪费时间是一个可怕事情。现在，我会尽我所能学到很多东西更好！我如此喜欢英语，所以，我希望你和我一样。
英语作文 时间（2）
I am a senior school student. Now,I am in grade two. To be honest,Im not agood child or student. I aiways think studying is very boring . And I m also lazy in my subjects. But on the other hand,I never want to be a girl who has no knowledge for some things.Believe it or not, I m looking forward to being a diplomat of elact. So I know I can not waste m y time to do something awful and terrible.And frow now on ,Ill do what Ican to learn much better! I am so into English ,I hope you are the same as me .
英语作文 时间（3）
“Time is money.” This saying means that time is very valuable.
But time is more valuable than money. The money we have lost can be gained again, but the time we have wasted cannot be regained. Moreover, sometimes persons can exist without money, but nothing can be done without time, just as no one can live without air.
Despite being so valuable, time is often neglected by men. Since time is an invisible thing, men often waste their time unconsciously(无意地). Without anything to do, they may gossip from morning till night.
Man can live only at most to about 100 years. It seems fairly long, but in fact it is rather
short. We often say “How quickly time flies!” How many things can a man accomplish in such a short period? Hence we should use the valuable time properly to do our work. We will race with it. We will study and work hard. Never waste a little bit of it.
“时间就是金钱。”这句话的意思就是说时间是非常宝贵的。
但是，时间比金钱更宝贵。我们已经失去了可以得到钱了，但是我们也浪费时间不能恢复。此外，有时没有钱的人可以存在，但什么事也没有时间做，只是因为没有人能够生活在没有空气。
尽管是如此宝贵，时间往往忽略了男性。由于时间是一种无形的东西，男人往往不自觉地浪费自己的时间(无意地)。没有什么关系，他们可能会从早忙到晚闲话。
人可以住在最多只有约100年。似乎相当长，但实际上它是比较短。我们常说“时光飞逝!”多少事，男人能做到在这么短的时间?因此，我们应该用正确的宝贵时间做我们的工作。我们将与它比赛。我们将努力学习和工作。永远不要浪费一点点。
英语作文 时间（4）
Time flies like an arrow before we realize it .The good old proverb "time is money" reminds us that time is valuable. Time is something once lost you could never have again. Therefore we should cherish it and spend it in meaningful things.
However many people do too many meaningless things to kill their time such as playing computer watching TV or gossiping. When you do these things the time has long been unwittingly flowed away. In my opinion the best way to make full use of time is planning your time rationally and sticking the plan firmly. Spending more time on something significant not only will make your life fulfilling but also will give you a sense of accomplishment. Instead killing your time with meaningless things would bring you depression even despair. Remember that those who abandon time will be also abandoned by time.
光阴似箭，在我们还没意识之前它就流逝了。有句古谚语讲得好：“时间就是金钱”，它提醒我们时间是宝贵的。它是你一旦失去就再也得不到的东西。因此，我们都应该学会珍惜时间，把时间用在有意义的事情上。
但是，很多人却做了许多无意义的事情来消磨时光，比如玩电脑、看电视或者说闲话。当你在做这些事情的时候，时间早已在不知不觉间流走了。在我看来，最好的珍惜时间的做法是合理安排时间，并坚决按照计划行事。把时间用在有意义的事情上，不仅会让你的生活更充实，也会给你带来成就感。相反，若是用那些无聊的事情消磨时间，则可能会让你觉得沮丧甚至绝望。记住，抛弃时间的人，时间也抛弃他。
英语作文 时间（5）
Take your time
For thousands of years, animals have trodden a slow path, their spirits together with the body. But our human being's transportation is too fast. The body moves but the soul is left behind. We try to free ourselves in convenience, but we only imprison the soul. Since we invented how to count hours, we do everything to short the time, short the deadline. But the time saved can't be shorten. Nowadays, we spend lots of time staying in front of a TV just changing the channels, while we have no time to talk with a good friend or play with our family. We have plenty of time to search old news on the internet, while we hardly think about our life. In the end, the only thing apparent is our loneliness.
Take your time, please. Try to follow the natural steps and have your own clock. Try to share your time with everybody you love, share your mind, your happiness and sadness. Try to read the world we live in, do not only catch a quick glimpse at the society.Someday, when we know how to spend every second in our life, we can then live our own life.
英语作文 时间（6）
High school students should be extracurricular activities or will not cause many teachers to pay attention to the attention of students and parents. They think that colorful extracurricular activities can help students reduce learning stress. While it can make them strong and healthy. Some people do not agree because they think it is a waste of time to participate in the students that may be easy to fatigue will affect their learning.
In my opinion I think it is beneficial for students to participate in extracurricular activities because it is not only beneficial to their health but also help them to be refreshed so that they can learn well.
英语作文 时间（7）
I always think there is not enough time. For example， I have just taken a three-day holiday. But when I look back， I just feel that it‘s only one day. There goes a proverb， “Time is money”. Now I want to say， time is more precious than money， because when money is spent， we can earn some more again. However， when time is gone or lost， never will it return.
Time goes without being noticed. The time for our study and work is usually limited. So I think we must make full use of our time. But it‘s a pity that I am always not aware of the importance of time until it’s too late.
So I think， I should get into the good habit of saving time because wasting time is equal to wasting one‘s life. Do not put off what can be done today till tomorrow!
我总觉得没有足够的时间。例如，我刚刚放了一个3天的假。但当我回头看，我觉得只有一天。有一句谚语，“时间就是金钱”。现在我想说，时间比金钱更宝贵，因为钱花了，我们还可以再挣一些。然而，当时间流逝，就不会再回来。
时间在不经意间流走。我们学习和工作的时间通常是有限的。所以我认为我们必须充分利用时间。但可惜的.是，当我意识到时间的宝贵时已经为时已晚了。
所以我认为，我应该养成节约时间的好习惯，因为浪费时间就是浪费生命。不要把今天能完成的事拖到明天!
英语作文 时间（8）
we often hear the saying"Time is money."But I think time is much more precious than money.Because If we lost time, we can＇t find it.But We can try to woke harder to get more money.No matter whatever you do ,you can not get lost time back.
"Time flies.time and tides wait for no men".You can see how important time is.Lunxun had said"I spent the time on my work while others are havig coffee."We must make good use of our time,especially for our students,we shouldn＇t waste time in playing games and the like.
英语作文 时间（9）
在平日的学习、工作和生活里，大家总免不了要接触或使用作文吧，作文是人们把记忆中所存储的.有关知识、经验和思想用书面形式表达出来的记叙方式。怎么写作文才能避免踩雷呢？以下是小编为大家收集的珍惜时间的英语作文，欢迎大家借鉴与参考，希望对大家有所帮助。
lost time is never found again. this is something which i learned very clearly last semester. i spent so much time fooling around that my grades began to suffer. i finally realized that something had to be done. it was time for a change. now i have a new plan for using my time wisely. i have set my alarm clock ahead half an hour. this will give me a head start on the day.
i have also decided to keep a log of what i do and when i do it. looking back on what i ve done will give me some ideas on how to reorganize my time.
时光一去不复返，这是我上学期清楚学到的教训。我浪费很多时间四处游荡，以致于我的成绩开始退步。最后我终于了解到我必须有所作为;该是痛改前非的时候了。 现在我有一个明智运用时间的新方法。我已将闹钟早拨半小时，这将使我这一天的作息提前开始。
我也决定将我所做的一切及做这些事的时间记录下来。回顾我所做的事情会启发我如何重新安排我的时间。
英语作文 时间（10）
在我们平凡的日常里，许多人都写过作文吧，作文是人们把记忆中所存储的有关知识、经验和思想用书面形式表达出来的记叙方式。那么一般作文是怎么写的呢？下面是小编为大家整理的如何管理时间英语作文，希望对大家有所帮助。
With the development of thesociety, people pay more concern on whether choose a high-paying job with longhours or a low-paying job with short hours. There are different opinions on it,and the to///pice more and more conspicuous.
随着社会的发展，人们对是否选择一个高薪却工作时间长还是低报酬而工作短的工作给予了更多的关注。它有不同的意见，这个话题越来越突出。
Every coin has two sides. The twochoices have their own advantages and disadvantages, but I support that ahigh-paying job with long hours is better. One of the reasons is that I am aworkaholic, a high-paying job with long hours can afford more opportunities tomake great progress to challenge myself, and the success will satisfy my senseof achievement to a great extent. And what I want to emphasize is that this isan economic society which requires me to see the reality clearly. A high-payingjob means a high position in the society, so I can get more respect andadmiration from others. I should also take on the responsibility of providing abetter life for my family, such as a big house, a private car, plenty of food,beautiful clothes, the best education and medical treatments and so on. What’smore, in the long run, with a high paying-job, I’ll save up much money for thelife in the future, in other words, even though I retire in old age, I canstill give my family an easy life. Last but not least, we are young now, if wedon’t work hard, what do we live for when we get old in the future?
每个硬币都有两面。两种选择都有它的优点和缺点，但我觉得高薪却工作时间长是更好的。其中一个原因是因为我是一个工作狂，一份高薪而工作时间长的工作可以提供更多的机会去取得很大的进步并挑战自我，在很大程度上成功也会满足我的成就感。我想强调的是，这是一个经济型社会，需要我清晰地看清现实。一个高收入的工作意味着社会地位高，所以我可以得到更多他人的尊重和钦佩。我也要负起为我的家人提供更好的生活的责任，如一个大房子，一辆私家车，充足的`食物，漂亮的衣服，最好的教育和医疗等。更重要的是，从长远来看，拥有一个高收入的工作，我可以为将来的生活节省很多钱，换句话说，即使我老了，退休了，我还可以给家人一个安逸的生活。最后但并非最不重要的是我们现在还年轻，如果我们不努力，我们将来变老了该以什么为生呢?
In short, when we are young andstrong, working hard is the best choice. Cheer up! Come on!
总之，在我们年轻力壮的时候，努力工作是最好的选择。打起精神，加油!
英语作文 时间（11）
在学习、工作、生活中，大家都尝试过写作文吧，写作文是培养人们的观察力、联想力、想象力、思考力和记忆力的重要手段。那么一般作文是怎么写的呢？以下是小编帮大家整理的About friends and value of time关于朋友和时间价值-英语作文，仅供参考，大家一起来看看吧。
I think everyone needs friends To be exact, he can give you many things you wantYour friends may be of many different kinds We can’t say which kind of friends we need most, as each kind is necessary I wondered Then I asked my foreign teacher about it I thought it was funny And if one has good friends, even only one, I think he may be the luckiest one in the world For example, I have just taken a three-day holiday There goes a proverb, “Time is money” However, when time is gone or lost, never will it return The time for our study and work is usually limited But it’s a pity that I am always not aware of the importance of time until it’s too late Do not put off what can be done today till tomorrow!
我认为每个人都需要朋友。一个朋友就像软风，或者说一美丽的束阳光。确切地说，他可以给你很多事情，你想要的。当你很高兴，您可以共享幸福与您的朋友，当你不快乐，你的朋友也可以帮助youOnce我收到一个古语有云：“朋友是时间的窃贼”。我不知道。我无法完全理解，因为我以为这是一个笑话，朋友们是与窃贼。然后，我问我对这个外国老师。她告诉我，是因为有人认为每个人的工作大部分时间，朋友们可能会占用你的'时间，所以他们是小偷你时间。我认为这是有趣。我什至要问他们：“你不觉得你很高兴当您与您的入住朋友？是不是幸福的一个重要的事情？如果没有朋友的生活“，我无法想象在世界上他的生命。如果一个具有良好的朋友，甚至只有一个，我想他可能是世界上最幸运的一个。（244字）的TIMEI的值总是认为没有足够的时间。举例来说，我刚才已采取了为期3天的假期。但是当我回头看，我觉得这氏只有一天。认为有一句谚语，“时间就是金钱”。现在，我只想说，时间比金钱更宝贵，因为当金钱，我们可以再赚一些。然而，当时间或丢失了，也永远不会有returnSo我想，我应该进入良好习惯节省时间，因为浪费时间等于浪费自己的生命。不要推迟了怎么办今天到明天！
英语作文 时间（12）
时间是人最宝贵的，因为你永远无法再拥有它它去后。当我还是小孩子的时候，我的父母总是告诉我，我应该珍惜自己的时间。但是，我很少仗着他们，因为我认为我只是一个小孩子，我有足够的时间。但之后我去了中学，我改变了我的看法。我花整天在学校，有课，下了课，我需要花一些时间在学习。也就是说，我没有太多的时间玩。因此，我意识到，时间是有价值的，我应该做一个很好的计划，我的生活，这样我就可以过上富裕的生活。
英语作文 时间（13）
Nobody knows what time is like, for we cannot see it, nor can we touch it. Time is abstract, which we can only imagine in our mind.
But we do know that time passes very quickly. Some students, however, do not know the value of time, nor do they know how to make the best use of it, for they waste it in going to films, playing games and doing other useless things. Why do we go to school early in the morning? Why do trains run so fast? Why do most people prefer taking buses instead of walking? The answer is very simple: we wish to save time because time is precious.
Today we are living in the twentieth century. We know that time is life. When a person dies, his time has ended. Since life is short, we must devote our time and energy to our studies so that we may be able to serve our country and the people. But since time is invisible, we often neglect it. Lazinss. is the thief of time, for lasiness not only brings us a lot of harm, it also brings us failure. If it is necessary for us to do some work today, let us do it today and not leave it until tomorrow. Remember that time is more valuable than money.
范文二：珍惜时间的英语作文How to Be Punctual
1.Acknowledge that you are a person who is having a hard time being punctual. As with any problem, you cannot fix it if you're in denial that it's a problem at all. But if your chronic tardiness is beginning to strain your job and/or your relationships, the first thing you need to do is acknowledge this as a weakness so you can begin to work toward correcting it.Although if it is a rational problem,like traffic or small children,there is no need to feel bad-just keep working on it!
2. Wake up when you're supposed to wake up. Don't hit the snooze button, linger in bed, and watch TV at the very start of your day.Maybe even try setting your clock 10 minutes earlier than you need to. If you have difficulty with this, move your alarm clock to somewhere out of reach from your bed; that way, you have to get up to turn it off. Acquire the habit of sitting up, stretching, and getting out of bed as soon as the alarm goes off. If you can't get out of bed on time, you may be going to bed too late. Try sleeping earlier to allow yourself at least 7 hours sleep. By getting up late you are setting a pattern of lateness for the rest of the day. For more tips on how to do this, see the Related wikiHows section below.
3. Commit yourself to being 15 minutes early for everything. If you have to be to work at 8:00, don't even tell yourself this. Just tell yourself (and everyone else who listens- but dont annoy them or make them think that they are late or early!) "I have to be at work at 7:45." If you do this, you will be on time even with little unforeseen interruptions. You will be on time even with a traffic jam. And on those rare times that you actually show up 15 minutes early; you will get kudos for being an enthusiastic employee.You can also chat with others who are early,and that will make you happy before work!
4. Bring something you can read in short segments almost everywhere you go. This makes it easy to be early, since in the 10-15 minutes you have before an appointment/event, you can get a few pages of reading done. This makes it feel like you're getting something done (and you are) while you are waiting, if you do have to wait. You can get a ton of reading done this way, too.
5. Watch yourself for a few days to see where you often waste the most time. These "time sinkholes" (such as getting distracted while checking emails) are often unnoticed by us and can throw off your daily planning. Try to change your habits around these activities. For example, standing up while quickly checking your emails makes it hard to lose an hour randomly surfing the web.
6. Keep organized. Disorganization is directly related to lateness. How often have you been late because you were looking for your car keys or couldn't find an important document? Keep the things that you use everyday in some resemblance of organization and your routines will go smoother.
7. Plan ahead.
o Schedule something unimportant right before something very important. If you have an essential interview at 4:00, plan to meet a friend for coffee at the coffee shop next to your interview at 3:30. Then, even if you are late to meet your friend, you will be poised to pounce on your meeting.But remember to tell your friend that you may miss your coffee(they might feel that you are ditching them.)
o Pick out your clothes the night before (don't forget your underclothes and shoes!). If you need to bring something with you, set it with your car keys or purse.
o If you are going to some unfamiliar place, look over a map, or even drive there once if at all possible. Have your transportation planned; if you drive, keep your car in good order and refill gas in the tank. If you ride a bus, know the route, have your fare, and keep cab money on hand in case of emergency. If you are depending on another person for a ride—have a plan B!
8. Go to sleep on time. This makes it a lot easier to get up on time and helps you stay on task during the day. Unless you know otherwise, assume you need eight hours of sleep every night. By far the majority of people need at least this much sleep. College students and younger need more. Most people underestimate their sleep needs.
When you are late for appointments, meetings or work, you show a lack of respect for other people’s time as well as your own. Punctuality is a problem for many people。
英语作文 时间（14）
Ask a student who has failed a final exam.就去问期末考试不及格的同学
To realize the value of one month: 要想知道一个月的价值
Ask a mother who has given birth to a premature baby. 就去问生那早产儿的母亲
To realize the value of one week: 要想知道一周的价值
Ask an editor of a weekly newspaper. 就去问问周报的编辑
To realize the value of one hour: 要想知道一小时的价值
Ask the lovers who are waiting to meet. 就去问等待相会的恋人
To realize the value of one minute: 要想知道一分钟的价值
Ask a person who has missed the train, bus or plane. 那就去问问误了火车汽车或飞机的人
To realize the value of one second: 要想知道一秒的价值
Ask a person who has survived an accident. 就去问大难不死的人
To realaize the value of one millisecond: 要想知道一毫秒的价值
Ask the person who has won a silver medal in the Olympics. 就去问问奥运会获得银牌的人
Time waits for no one.时间不等人
Treasure every moment you have.你拥有的每一分每一秒都要珍惜
美文欣赏:你可以选择自己想过的生活
Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself:
生活有时候困难得难以置信，但又不容置疑。我们面临的挑战与困境似乎无法抵御，试图毁灭我们生活，甚至使你犹疑是否继续走下去。但是你总有选择的余地。从人生低谷走向新生活的杰西卡·赫斯乐普，在这里与我们分享她启迪心灵、充满震撼力的生活之旅。
In 20xx I had the worst year of my life.
20xx年是我生活中最艰难的一年。
I worked in a finance job that I hated and I lived in a concrete jungle city with little greenery. I occupied my time with meaningless relationships and spent copious quantities of money on superficialities. I was searching for happiness and had no idea where to find it.
我做着讨厌的财务工作，住在难寻绿色的高楼林立的城市。我忙于无意义的交往，在一些肤浅表面的东西上大笔开销。我寻找快乐，却又不知道它在哪里。
Then I fell ill with Chronic Fatigue Syndrome (CFS) and became virtually bed bound. I had to quit my job and subsequently was left with no income. I lived with my boyfriend of then only 3 months who financially supported me and our relationship was put under great pressure. I eventually regained my physical health, but not long after that I got a call from my family at home to say that my father’s cancer had fiercely progressed and that he had been admitted to a hospice.
然后我患上了慢性疲劳综合症，几乎到了卧床不起的地步。我不得不辞掉工作，同时也就断了财源。我和那时仅相处了3个月的男友住在一起，经济上完全依赖于他，我们的关系承受着巨大压力。终于我恢复健康，但不久，我接到家里的电话，父亲的癌症急剧恶化，已经住进了临终关怀中心。
I left the city and I went home to be with him.
我离开了城市，回家陪父亲。
He died 6 months later.
6个月之后，他去世了。
My father was a complete inspiration to me. He was always so strong that, for a minute after he drew his last breath, I honestly thought he would come back to life. I couldn’t believe I would never again cuddle into his big warm chest and feel safe no matter what.
父亲的事让我彻底清醒。他一直很强壮，在他咽气之后一分钟里，我真的认为，他会活过来。我不能相信，我再也不能依偎在他温暖的怀抱里，享受他宽大的胸怀带给我的安全感。
The grief that followed was intense for all of us 5 children and our mother, but we had each other.
母亲和我们5个兄弟姐妹极为难过，但至少我们还拥有彼此。
But my oldest sister at that time complained of a bad back. It got so bad after 2 months that she too was admitted to hospital.
但是，那时我大姐开始抱怨着背痛，2个月后，因疼痛加剧也住进了医院。
They discovered that she had highly advanced cancer in her bones and that there was nothing that they could do.
医生们检查发现，她已是骨癌晚期，对此他们已无能为力。
She died 1 month later.
1个月之后，她也走了。
I could never put into words the loss of my sister in my life.
大姐的逝去让我陷入难以形容的痛苦之中。
She was a walking, talking angel and my favourite person in the whole world. If someone could have asked me the worst thing that could ever happen, it would have been losing her.
在这个世界上，她是一个能走路、会说话的天使，我最喜欢的人。如果有人问我，世界上发生的最坏的事情是什么，那就是失去她。
She was my soul-mate and I never thought I would journey this lifetime without her.
她是我的灵魂伴侣，我从来没有想过，我会走过没有她陪伴的生命旅程。
The Moment Of Deliberate Choice
抉择时刻
The shock and extreme heart break brought me to my knees. The pain was so great and my world just looked desolate. I had no real home, no money, no job, and no friends that cared. Not one person had even sent me a sympathy card for my loss.
我被打击和极度的心痛击挎了。强烈的痛苦使世界在我眼中变得如此凄凉。我没有真正意义上的家，没有钱，没有工作，也没有关心我的朋友。没有一个人因我失去亲人而寄给我慰问卡。
I made an attempt of my own life and I ended up in hospital.
我尝试着活下去，结果住进了医院。
I remember lying in the hospital bed, looking up at the ceiling and seeing my sister’s beautiful face. She stayed with me all night long.
我记得，躺在病床上，看着天花板，看到姐姐美丽的面庞。她整夜守候着我。
I realised during that night that I had a choice. I could choose to end my life or I could choose to live it.
那天晚上，我意识到我可以选择。要么结束生命，要么活下去。
I looked in my sister’s eyes and I made a decision not to go with her just yet. That I would stay and complete my journey here.
望着姐姐的眼睛，我决定不跟她走。我要留下来，走完我的生命旅程。
I also made the decision that, I wouldn’t just live any life. I would live the life that I absolutely LOVE and nothing less.
同时，我还决定，不只为生活而生活，我要完全以自己想要的方式生活。
In that moment, the clarity that descended around me was like a light shining in a dark room for the first time. As if the earth’s plates had shifted under my feet and everything suddenly looked real for the first time.
在那一刻，这一想法第一次清晰得如同一盏在黑暗闪烁的明灯。好像脚下的地球版块变换了，每一样东西在我眼前都真实得前所未有。
美文赏析:打开心门拥抱生活
We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.
生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？
Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.
当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。
1. Breathe into pain
直面痛苦
Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.
当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。
By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.
深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。
2. Embrace the uncomfortable
拥抱不安
We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.
我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。
The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.
我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。
3. Ask your heart what it wants
倾听内心
We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?
我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。
I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.
其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。
To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”
开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢？觉得采取哪个方案最恰当？”
See what comes up, then engage and evaluate the outcome.
看看自己的内心反应如何，然后全力以赴、静待结果吧。
美文赏析:生活中你错过了什么？
In this life, what did you miss?
在生活中，你错过了什么？
The wife asked the husband when she was 25. Despondently, the husband replied: 'I missed a new job opportunity.'
妻子25岁的时候这样问丈夫。丈夫沮丧地回答：“我错过了一个新的工作机会。”
When she was 35, the husband angrily told her that he had just missed the bus.
35岁时，丈夫生气地说他错过了公交车。
At 45, the husband sadly said: 'I missed the oppotunity seeing my closed relative before his last breath.'
45岁时，丈夫悲伤地说：“我错过了见至亲最后一面的机会。”
At 55, the husband said disappointingly: 'I missed a good chance to retire.'
55岁时，丈夫失望地说：“我错过了一个退休的好机会。”
At 65, the husband hurriedly replied: 'I missed a dental appointment.'
65岁时，丈夫匆匆地回答：“我错过了和牙医的预约。”
At 75, the wife did not ask the husband anymore, the husband was kneeling in front of the very sick wife. Remembering the question the wife used to ask him, this time he asked the wife the same question. The wife, with a smile and peaceful look, replied: 'In this life, I did not miss having you!'
75岁，妻子不再问丈夫同样的问题，丈夫跪在病重的妻子面前，想起以前妻子常常问起的那个问题，这次他也问了妻子同样的问题，妻子笑了笑，一脸平静地说：“我这一生，没有错过你！”
The husband was full of tears. He always thought that they could be together forever. He was always busy with work and trifles. So much so he had never been thoughtful to his wife. The husband hugged the wife tightly and said: 'Over 50 years, how I had allowed myself to miss your deep love for me.'
丈夫满眼泪水，他总是认为可以和妻子白头到老，于是总是忙于工作和琐事，从没在意过妻子。他紧紧地抱住妻子说：“这50多年来，我怎么能允许自己错过了你对我的爱呢。”
In the busy city life, there are many people who are always busy with work. These people revolve their lives around their jobs, these people sacrifice all their times and health to meet the social expectations. They are unwilling to spend times on health care. They miss the opportunity to be with their children in their growing up. They neglect the loved ones who care for them, and also their health.
在繁忙的城市生活中，有人总是忙于工作。他们整天围着工作转，甚至为了达到社会的标准，牺牲了自己的健康。他们不愿花时间来关注自己的健康，在孩子成长的过程中错失了与之共享天伦之乐的机会。他们忽视了那些关心他们的人，以及他们的健康。
Nobody knows what is going to happen one year from now.
没有人知道一年后会发生什么事情。
Life is not permanent, so always live in the now. Express your gratitude to your loved ones in words. Show your care with actions. Treat everyday as the last episode of life. In this way, when you are gone, you loved ones would have nothing to feel sorry about.
生命不是永恒的，所以活在当下吧。把你对爱人的感谢说出来，用行动证明你关心他们。把每一天当作人生的最后一个篇章，只有这样，当你离开时，你爱的人们才会没有遗憾。
美文赏析:去经历去体验 做最好最真实的自己
Truly happy and successful people get that way by becoming the best, most genuine version of themselves they can be. Not on the outside--on the inside. It's not about a brand, a reputation, a persona. It's about reality. Who you really are.
真正快乐成功的人会长成最好最真实的自己——从内心而非外表上。重要的不是品牌、名誉或者外表形象，而是真实的自我。
Sounds simple, I know. It is a simple concept. The problem is, it's very hard to do, it takes a lot of work, and it can take a lifetime to figure it out.
道理很简单，讲出来也很容易。但问题是，做起来就不简单了：这需要付诸很多努力，甚或一辈子才能实现。
Nothing worth doing in life is ever easy. If you want to do great work, it's going to take a lot of hard work to do it. And you're going to have to break out of your comfort zone and take some chances that will scare the crap out of you.
需要穷尽毕生精力的事情必定不容易。成大事者必先苦其心志。因此，你必须走出舒适区，去经历、去体验那些会让你害怕的机会。
But you know, I can't think of a better way to spend your life. I mean, what's life for if not finding yourself and trying to become the best, most genuine version of you that you can be?
况且，人这一辈子，若到头来都认不清自己、未能长成最好最真实的自己，还有什么意义呢？
That's what Steve Jobs meant when he said this at a Stanford University commencement speech:
正如史蒂夫-乔布斯在斯坦福大学的毕业典礼上所言：
Your time is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice.
时间宝贵，不要虚掷光阴过着他人的生活。不要让周遭的聒噪言论蒙蔽你内心的声音。
You have to trust that the dots will somehow connect in your future. You have to trust in something--your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.
你要相信，生活中的偶然冥冥中也能指引未来。你要心怀信念——相信你的直觉、命运、生活抑或因缘。这个方法一直给我力量，促使我过得卓然不同。
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.
成大事的唯一途径就是做自己喜欢的事情。若你还没找到，那就继续追寻吧，不要停下来。
Now, let's for a moment be realistic about this. Insightful as that advice may be, it sounds a little too amorphous and challenging to resonate with today's quick-fix culture. These days, if you can't tell people exactly what to do and how to do it, it falls on deaf ears.
现在我们来实际一点：建议或许很深刻，但听完却让人无从着手，难以运用到当今的快节奏文化中。现如今，如果一个建议讲不清具体做什么、该怎么做的话，那么说了也等于白说。
Not only that, but what Jobs was talking about, what I'm talking about, requires focus and discipline, two things that are very hard to come by these days. Why? Because, focus and discipline are hard. It's so much easier to give in to distraction and instant gratification. Easy and addictive.
不仅如此，乔布斯的讲话和我要说的话都需要集中和自制——这两个品质在当今社会非常难能可贵。何以见得？因为集中和自制都不容易做到。人们很容易分散注意力、寻求即时快 感——舒服且容易上瘾。
To give you a little incentive to take on the challenge, to embark on the road to self-discovery, here are three huge benefits from working to become the best, most genuine version of yourself.
为激励你迎接挑战、踏上寻求自我的旅途，我列出了成为最好最真实自己后的三大益处：
It will make you happy. Getting to know yourself will make you feel more comfortable in your own skin. It will reduce your stress and anxiety. It will make you a better spouse, a better parent, a better friend. It will make you a better person. Those are all pretty good reasons, if you ask me.
你会感到快乐。了解自己后会让你更愉悦地接受自己，减轻你的压力和焦虑，使你成为更好的伴侣、父母、朋友，让你成为一个更美好的人。这些益处难道不够说服你为之努力吗？
Besides, you really won't achieve anything significant in life until you know the real you. Not your brand, your LinkedIn profile, how you come across, or what anyone thinks of you. The genuine you. There's one simple reason why you shouldn't try to be something you're not, and it's that you can't. The real you will come out anyway. So forget your personal brand and start spending time on figuring out who you really are and trying to become the best version of that you can be.
而且，只有了解真实的自己方能成就大事。你需要了解那个真实的你，而不是你的品牌、名誉、LinkedlIn资料、你的过去抑或他人对你的看法。为什么你不应该过他人的生活？很简单，因为首先你不是“其他人”，你的本性总有一天会现形。所以，请放开你的品牌形象，努力发掘真实自我、努力把自己经营成最好的自己吧。
美文赏析:爱情不是商品
Love Is Not Like Merchandise
爱情不是商品
A reader in Florida, apparently bruised by some personal experience, writes in to complain, "If I steal a nickel's worth of merchandise, I am a thief and punished; but if I steal the love of another's wife, I am free."
佛罗里达州的一位读者显然是在个人经历上受过创伤, 他写信来抱怨道: “如果我偷走了五分钱的商品, 我就是个贼, 要受到惩罚, 但是如果我偷走了他人 妻子的爱情, 我没事儿。”
This is a prevalent misconception in many people's minds---that love, like merchandise, can be "stolen". Numerous states, in fact, have enacted laws allowing damages for "alienation of affections".
这是许多人心目中普遍存在的一种错误观念——爱情, 像商品一样, 可以 “偷走”。实际上，许多州都颁布法令，允许索取“情感转让”赔偿金。
But love is not a commodity; the real thing cannot be bought, sold, traded or stolen. It is an act of the will, a turning of the emotions, a change in the climate of the personality.
但是爱情并不是商品；真情实意不可能买到，卖掉，交换，或者偷走。爱情是志愿的行动，是感情的转向，是个性发挥上的变化。
When a husband or wife is "stolen" by another person, that husband or wife was already ripe for the stealing, was already predisposed toward a new partner. The "love bandit" was only taking what was waiting to be taken, what wanted to be taken.
当丈夫或妻子被另一个人“偷走”时，那个丈夫或妻子就已经具备了被偷走的条件，事先已经准备接受新的伴侣了。这位“爱匪”不过是取走等人取走、盼人取走的东西。
We tend to treat persons like goods. We even speak of the children "belonging" to their parents. But nobody "belongs" to anyone else. Each person belongs to himself, and to God. Children are entrusted to their parents, and if their parents do not treat them properly, the state has a right to remove them from their parents' trusteeship.
我们往往待人如物。我们甚至说孩子“属于”父母。但是谁也不“属于”谁。人都属于自己和上帝。孩子是托付给父母的，如果父母不善待他们，州政府就有权取消父母对他们的托管身份。
Most of us, when young, had the experience of a sweetheart being taken from us by somebody more attractive and more appealing. At the time, we may have resented this intruder---but as we grew older, we recognized that the sweetheart had never been ours to begin with. It was not the intruder that "caused" the break, but the lack of a real relationship.
我们多数人年轻时都有过恋人被某个更有诱惑力、更有吸引力的人夺去的经历。在当时，我们兴许怨恨这位不速之客---但是后来长大了，也就认识到了心上人本来就不属于我们。并不是不速之客“导致了”决裂，而是缺乏真实的关系。
On the surface, many marriages seem to break up because of a "third party". This is, however, a psychological illusion. The other woman or the other man merely serves as a pretext for dissolving a marriage that had already lost its essential integrity.
从表面上看，许多婚姻似乎是因为有了“第三者”才破裂的。然而这是一种心理上的幻觉。另外那个女人，或者另外那个男人，无非是作为借口，用来解除早就不是完好无损的婚姻罢了。
Nothing is more futile and more self-defeating than the bitterness of spurned love, the vengeful feeling that someone else has "come between" oneself and a beloved. This is always a distortion of reality, for people are not the captives or victims of others---they are free agents, working out their own destinies for good or for ill.
因失恋而痛苦，因别人“插足”于自己与心上人之间而图报复，是最没有出息、最自作自受的乐。这种事总是歪曲了事实真相，因为谁都不是给别人当俘虏或牺牲品——人都是自由行事的，不论命运是好是坏，都由自己来作主。
But the rejected lover or mate cannot afford to believe that his beloved has freely turned away from him--- and so he ascribes sinister or magical properties to the interloper. He calls him a hypnotist or a thief or a home-breaker. In the vast majority of cases, however, when a home is broken, the breaking has begun long before any "third party" has appeared on the scene.
但是，遭离弃的情人或配偶无法相信她的心上人是自由地背离他的——因而他归咎于插足者心术不正或迷人有招。他把他叫做催眠师、窃贼或破坏家庭的人。然而，从大多数事例看，一个家的破裂，是早在什么“第三者”出现之前就开始了的。
英语作文 时间（15）
大作文的写作一般会给考生写作提纲，或图表，图画，或图文并茂。命题方式虽然多样，但题目涉及面往往是考生比较熟悉的内容，目的是测定考生语言的实际应用能力。要求表达清楚，文字连贯，中心突出，内容丰富，句式多变，句子结构和用词正确。
语言的应用能力不可能一蹴而就，必须厚积薄发，必须经过长期的实践锻炼。在提高英语写作能力方面，我觉得：一是要背大量的优秀范文，整段整篇地背，并转换为自己的语言，写作时自己能随心所欲支配。考试时避免套用以前死记硬背的几个范文，把一些不达意的词堆积在一起，没有统一性，无法很好地表现主题；二是要多动手。包括对背过的文章进行词语替换，句式转换，句子重组等，以及对某一主题展开写作。多动手才能提高笔下功夫，才能保证在考场上顺利写作。可以说背诵范文是培养语感，积累素材，掌握写作方法，动手写作是实践，是最终目的，这两者结合起来，就是“理论联系了实际”。另外，背诵范文应有针对性，写作训练也是一样，在训练中要掌握每一类型作文的写作规律，根据其每一类作文的写作特点——如提纲式作文就要求考生根据提纲提示的思路和规定的要点展开段落——全面训练，但不要带有押题的心理，靠背几篇范文就能应付考试的心态是不可取的。
下面说一下英语写作过程中的注意事项
一、认真审题
作文第一步是仔细审题，考生要仔细阅读试题要求及相关信息，如图表，图画，数字等，准确把握出题者意图。考研作文忌信手掂来，提笔就写，根本不审题，想到哪儿就写到哪儿，或完全凭自己想象编故事，置考试要求于不顾， “下笔千言，离题万里”。比如1998是一幅卡通画，老母鸡申明外加一首打油诗，讽刺一些企业把该尽职之事作为推销产品的承诺。如果考生说老母鸡很可爱，但爱自夸，然后说自己某个同学也爱自夸，这就偏离主题。20xx年的作文“A Brief Histiry of World Commercial Fishing ”.它给出了两张图，从1900年的渔船和鱼量之比到1995年的渔船和鱼量之比的变化谈如何保护渔业资源，应从商业性滥捕鱼这一主题展开话题，有的考生却大谈环境污染，其它英语写作《如何在短期内提高考研英语作文》。这就偏离了主题，因为题中自始自终都没有谈到环境污染问题。
有的同学没有审题习惯，或担心时间不够草草审题，最后发现文不对题，草草收场，这就影响了英语成绩，同时也会影响后两门考试的考试心情。
二、列出提纲
考试规定的时间是很有限的，所以不能花太多时间准备一个详细的提纲，但关键词提纲或粗略提纲还是非常有必要的。对原始材料分析归纳后要形成一个基本的框架。文章打算分几段写，每段大概怎样写，自数控制在多少，开头段落是道破主题，点名要旨，引人入胜还是先给出主题一般的背景情况和对主题进行浓缩的陈述呢，中间段落和结尾有怎样写呢。这些都要心中有数。有的考生习惯用汉语构思文章，逐句翻译提纲，当碰到某个词卡住时就翻译不下去，僵在那里。要注意列提纲是为了更好更全面的表达主题。主题的表达可有多种形式，不一定非要寻找一个特定的词或句子。考试时考生要充分调动大脑，灵活运用以前所学知识。
三、开始写作
一篇文章往往由四部分组成，标题(title)，首段(opening paragraph),主体(body paragraph),结尾段( concluding paragraph)。标题要新颖，能引起读者兴趣，首段的内容根据文章的体裁而变化，比如议论文可以从一种现象，一种观点出发引出作者的观点。记叙文往往交代人物和故事背景。主体是文章的主要部分，通过合适的语篇模式表达一定的观点，考生要围绕中心按一定顺序分层次有重点的展开叙述，描写，议论。结尾段是对全文的总结，论点上要与前面的叙述一致和统一。写作时要注意以下几点。
1、要统一，连贯。
选择那些最能体现中心思想最具代表性的材料，这些材料要共同表达一致的信息。选材时切忌胡子眉毛一把抓。词语堆积，不伦不类。前后及段落之间在逻辑关系上要紧密衔接，不能把没有任何逻辑关系的词放在一起。可以用恰当的关联词把思想连贯的表达出来。
2、用词准确，语法正确
考试时要特别注意语法，此语，语气，标点符号等，为了避免太多单词拼写错误，语法错误，不要为了追求词语的华丽而堆积一些自己也没把握的单词，不要刻意追求长句而写一些自己不知对错的有多个从句组成的长句。考试时最好选择自己最有把握的词汇，短语，句式。
3、足够字数，卷面整洁
绝对不能字数不够，即使一句话颠来倒去说也要凑够字数。字数不够，即使写的非常精彩，也不能拿高分。
四、修改
英语写作时考生由于仓促，紧张等原因，很容易犯一些简单的，一眼就能发现的错误。所以考生一定要留出几分钟时间用于修改。不要大幅度进行修改，更不要因为修改破坏卷面整洁，影响阅卷老师心情。修改时可以从以下几点进行
1、语法
包括时态是否一致，主谓是否一致，名词单复数是否对应，被动主动语态是否错用等
2、词汇
包括连接上下句或段落的关联词，习惯用语，固定搭配，词类混淆，误用及物不及物动词等。
3、拼写和标点符号
英语作文 时间（16）
As the proverb says Its easier said than done. Its a truth universally acknowledged that a strong will leads to success. However, many individuals fail to achieve success due to lack of a strong will. There are several reasons attributing to it.
Among all these factors, the most indispensible one is the lack of persistence. Most people keep on saying that theyd like to quit smoking, yet they fail to give it up. Furthermore, those who seldom attach great importance to what they would accomplish cannot succeed. They are unconscious of what matters during the process.
Taking all above-mentioned factors into consideration, we may reasonably come to the conclusion that success needs a strong will and persistence. Awareness of the significance of the matter is critical. Only in this way can we make great progress and eventually achieve success.
英语作文 时间（17）
◆您现在正在阅读的时间未必等于金钱-Time Doesnt Definitely Mean Money
有句老话是时间等于金钱。但时间真的一定等于金钱吗?未必。首先时间比金钱宝贵。金钱花完还可以再挣，而时间如果浪费了就一去不复返了。因此某种程度上，时间是无价的。其次，并不是所有的时间都能变为金钱。有些人整日游手好闲，他们的时间是用来浪费的，而不是用来挣钱的，最终将一无所得。因此务必要记住，只有努力工作，时间才能等于金钱。Time Doesn＇t Definitely Mean MoneyAs a popular saying goes, "Time is money." But does time definitely mean money? I don＇t think so. First of all, time is more precious than money. When money is spent, you can earn it back if you want to. However,when time is gone, it will never come back. To some extent, time is priceless. Second, not all time can be turned into money in the end. Some persons are idling all the time. Their time is just for wasting, not for earning money. They will end in nothing at last. So be sure to remember that time can be turned into money only with hard work involved in it.