1、吃饭就睡觉，犹如吃毒药。

Eating and sleeping is like taking poison.

2、能忌烟和酒，活到九十九。

Can avoid smoking and alcohol, live to 99.

3、病从口入，祸从口出。

Diseases come from the mouth, and misfortunes come from the mouth.

4、少吃荤，多吃素，健康又幸福。

Eat less meat, eat more vegetarian, healthy and happy.

5、要想身体好，早餐要吃好。

If you want to be healthy, have a good breakfast.

6、生冷不入口，防病保长寿。

Cold does not enter, disease prevention and longevity.

7、少吃容易消，多吃必糟糕。

Eat less, eat more, eat worse.

8、宁可细水长流，不可顿顿吃稠。

Better a long stream of water than a heavy meal.

9、戒掉烟和酒，疾病绕着走。

Stop smoking and drinking, and get sick.

10、少吃多得味，多吃活受罪。

Eat less, eat more and suffer more.

11、贪吃又贪睡，添病又减岁。

Gluttony and sleepiness add to illness and decrease in age.

12、少吃多滋味，多吃坏肚皮。

Eat less, eat more, eat more bad stomach.

13、饮食讲科学，金秋好生活。

Food is scientific and golden autumn is a good life.

14、粥里加红枣，常食皮肤好。

Add jujube in porridge and eat skin often.

15、饭吃八成饱，到老肠胃好。

Eighty percent of the meals are full and good for the old intestines and stomach.

16、开水多喝，强似吃药。

Drinking more boiled water is better than taking medicine.

17、大饥不大食，大渴不大饮。

Great hunger makes little food and thirst makes little drink.

18、欲得长生，肠中常清。

If you want to live long, your intestines will always be clear.

19、枸杞煮粥吃，增加肝功能。

Lycium barbarum cooked porridge to increase liver function.

20、吃千吃万，不如吃粥吃饭。

Eating porridge is better than eating thousands of meals.

21、朝食三片姜，胜过人参汤。

Three pieces of ginger are better than ginseng soup.

22、三天不吃青，两眼冒金星。

Do not eat green for three days, with Venus in both eyes.

23、粥里加白莲，食了防暑热。

Porridge with white lotus, eat heat prevention.

24、一天吃个枣，一生不知老。

Eat a jujube a day, and you never know how old you are.

25、青椒吃辣的，柿子挑软的。

Green pepper is hot, persimmon is soft.

26、吃米带点糠，营养又健康。

Eat rice with bran, nutritious and healthy.

27、走遍天下娘好，吃尽百味盐好。

It's good to go all over the world and eat all kinds of salt.

28、早吃好，午吃饱，晚吃少。

Eat well in the morning, eat well in the afternoon and eat little in the evening.

29、吃饭不要闹，吃饱不要跑。

Don't make noise when you eat, and don't run when you're full.

30、肉生疾来鱼生疮，青菜豆腐保安康。

When meat is sick, fish is sore. Green vegetable tofu is safe and healthy.

31、一天吃个枣，容颜不易老。

Eating a date a day makes you look old.

32、吃要有所节制，饮需适可而止。

Eat moderately and drink moderately.

33、早晨一杯水，老来不后悔。

A glass of water in the morning is never regretted.

34、饮食习惯好，远离医和药。

Good eating habits, away from medicine and medicine.

35、若想长寿安，须减夜来餐。

If you want to live a long life, you have to cut back on dinner.

36、闲话不可乱讲，东西不可乱吃。

Don't gossip or eat anything at random.

37、药补不如食补。

Food is better than medicine.

38、吃葱吃白胖，吃瓜吃黄亮。

Eat green onion, white fat, melon, yellow light.

39、主粮掺杂粮，蒸饭喷喷香。

The main grain is mixed with grain, and the steamed rice smells good.

40、饭前洗手，防病入口。

Wash your hands before meals and prevent illness.

41、多吃不如细嚼。

Eat more than chew.

42、早上吃好，中午吃饱。

Eat well in the morning and eat well at noon.

43、要得一身安，淡食胜灵丹。

A light diet is the best way to live in peace.

44、多吃蔬菜少吃肉，粗米淡饭能长寿。

Eat more vegetables and less meat, coarse rice and light rice can live longer.

45、锅碗瓢勺洗得光，不靠佛爷甭烧香。

The pot, dish and spoon are washed out, not burned incense by Buddha.

46、腹空食最香，口渴水最甜。

Fasting food is the most fragrant, thirsty water is the sweetest.

47、饥不暴食，渴不狂饮。

Hunger does not overeat, thirst does not overdrink.

48、未饥先食，稍饱即止。

Eat before you are hungry, but stop when you are a little full.

49、少吃荤腥多吃素，没有医生开药铺。

Eat less meat, eat more vegetarian, no doctor prescribed medicine.