Diet（1）

I like to eat junk food so much, because it tastes so delicious. For some time, I went to KFC almost every day, and my mother worried about me so much. Then soon I found my weight gained so quickly. I looked much fatter and some clothes were so tight to me. As a girl, how could I bear the fat image, so I decided to eat balanced diet. Vegetable can't be missing for me, and I ate it every meal. Every night, after the meal, I would have some fruit. The balanced diet helps me to lose weight and keep healthy. I still like junk food, but I have to control myself and eat it less.
我喜欢吃垃圾食品，因为很好吃。有那么一段时间，我几乎每天都去肯德基，我妈妈都非常担心我了。然后很快我发现我的体重上升得很快，我看起来更胖了，有些衣服都很紧身了。一个女孩怎么能忍受那么肥胖的形象呢，所以我决定均衡饮食。蔬菜不能缺少，所以我每顿都吃。每天晚上，我都会在饭后吃一些水果。均衡的饮食有助于我减肥和保持健康。我仍然喜欢垃圾食品，但我必须控制自己少吃。

Diet（2）

I often used to eat a lot of fast food. KFC and Mcdonald's are my favorite places. As I eat so much junk food, I become fat. Other children sometimes will play jokes on me and I realize the problem, so I decide to lose weight. My mother cook the healthy food for me. After three months, I lose my weight and look like other guys. I am so happy and decide to keep the healthy diet.
我经常吃很多的快餐。我最喜欢的地方是肯德基和麦当劳。由于我吃了太多的垃圾食品，我变胖了。其他的孩子有时会戏弄我。我因此意识到了这个问题，所以我决定减肥。我妈妈给我做了健康的食物，三个月后，我成功减肥了，变得跟其他人一样了。我很高兴，决定保持健康的饮食。

Diet（3）

Nowadays, many people are very much worried about their over weight. People, the young and women in particular, are afraid of being fat and are concerned about their shape.

They think stoutness does not conform to the modern ideals of beauty. The word of "fat" seems to mean "ugly". Apart from the consideration of beauty, there are medical reasons for people to worry about overweight. Overweight people have a heavier burden and are particularly easier to get tired by physical activities and vulnerable to heart disease. Keeping on a diet would certainly make them feel healthier and increase their life expectancy. There are some effective ways of reducing weight.

Taking proper exercise will help people have a graceful hodily form, eating less is an other useful method to protect them from getting fat and still another effective way to lose weight is to always busy themselves with something. What is more important is to be in good mood.

Diet（4）

Changes in People's Diet in China1．1986—1990年期间中国人饮食的巨大变化。2．饮食变化的原因。3．总之……
The period of 1986—1990 saw great changes in the diet of the Chinese. Grain, which used to be the main food of most people in China, is now playing a less important role. On the other hand, the meat and fish has increased rapidly.
The changes in diet can be accounted for by a number of factors. First, people are much wealthier than before. With higher income,they can afford to buy good foods. Another factor is that people have realized the importance of a balanced diet to their health. Lack of certain amount of meat or milk,for example, will result in poor health. Finally, owing to the eeonomic reform, meat, chicken, fish and milk, which were scarce in the past, are produced in large quantities. For all these reasons, what was formerly called "the basket of vegetables" has.
To sum up, insignificant as those changes may seem, they are the signs of the improved economic condition in China. We believe that as long as the effort continuous in reform and opening to the outside world, there will be greater changes in people's diet in the future.
标题：在人民在中国饮食变化
内容：在人们的饮食变化China1.1986 - 1990年期间中国人饮食的巨大变化。2。饮食变化的原因。3。总之... ...在1986-1990年期间，看到了中国饮食的巨大变化。粮食，这曾是在中国大多数人的主要食物，而现在，同样重要的作用。另一方面，肉和鱼的迅速增加。饮食习惯的变化，可以比重由许多因素。首先，人们比以前更富有。由于收入较高，他们可以买得起的食品。另一个因素是，人们已经认识到均衡饮食的重要性，对他们的健康。缺乏对肉类或奶类一定数额，例如，会导致健康不佳。最后，由于eeonomic改革，肉，鸡，鱼和牛奶，这已是过去稀少，是大批量生产。由于所有这些原因，是原称为“蔬菜篮子”的。总括来说，无关紧要，这些变化看起来，他们是在中国改善经济状况的迹象。我们相信，只要不断努力，改革开放和对外开放，将在人们的饮食习惯，今后更大的变化。

Diet（5）

As a child, I like to eat all kinds of meat, but I don’t like vegetables. My mother always tries to let me eat some vegetables. She educates me that balanced diet can help me stay healthy. I start to realize the importance of balanced diet, so I try to have vegetable. Later, I find that I fall in love with it, and now vegetable is necessary food for me.
小时候，我喜欢吃各种各样的肉类，但是就是不喜欢吃蔬菜。我妈妈总是想让我吃一些蔬菜。她教育我均衡饮食能帮助我保持健康。我开始意识到均衡饮食的重要性，所以我尽量多吃蔬菜。之后，我发现我爱上了蔬菜，现在蔬菜对我来说是必吃食物。

Diet（6）

在平平淡淡的.日常中，许多人都有过写作文的经历，对作文都不陌生吧，作文是人们以书面形式表情达意的言语活动。那么你有了解过作文吗？下面是小编为大家整理的the rise of the raw food diet-高二作文，仅供参考，大家一起来看看吧。

It seems that the raw food diet is becoming more popular these days. You can see different kinds of raw food restaurant opening up in different places in Hong Kong. But what makes it so popular these days?

There is a common misunderstanding on raw food that it only refers to uncooked food. But that“s not the truth! In fact, it refers to both uncooked and cooked food heated over 40 degrees celcius.

One of the main reasons why raw food diet is getting more popular is that raw food contains lots of enzymes that help us break down the food we take in reading, which increases the metabolic activities in our body. Thus, it can keep us fit and healthy and also better skin.

In addition to the fact that raw food diets can keep us healthy such diet can also avoid us from taking in processed food. In processed food, there are lots of chemicals which cause great harm to our body. The food in raw food diets are all come from the nature, without processing, thereby promoting the concept of "nature is better" to all people.

I understood that some people have also expressed concerns about raw food not being healthy, but that“s simply not true. Some diet without cooking, the bacteria can thrive on raw food products. But according to a raw food specialist, Melvin Jenkins, raw food contains helpful bacteria that can“t survive the cooking process. Moreover, it contains high levels of antioxidants, which are very beneficial to our health.

To end with, I want to give everyone a piece of advise on taking raw food diets. Even though it“s a very healthy option, you can“t just simply listen to the chef, instead, you should consult the opinions of a nutritionist or a doctor, since they can assess your diet and current state of health. I hope everyone can understand that raw food diet does benefit our health.

Diet（7）

someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable and drink some milk.It`s good fou you health.

someone is a vegetarian.they eat vegetable and fruit every day they think it`s good for health but I think it`s also fine to eat some meat or fish .

People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgersshouldn`t they?I prefer to only eat healthy foodand I think I`m a vegetarian.

【参考译文】

每个人都有他最喜欢的食物。我认为吃健康的食物是很重要的。

有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜喝一些牛奶。它喝醉的你的健康有好处。

人是一个素食者。他们每天吃蔬菜和水果他们认为这对健康有好处但我认为这也可以吃一些肉或鱼。

吃平衡饮食的人应该比只吃饼干和汉堡的人健康不应该吗?我更喜欢只吃健康的食物我认为我是一个素食者。

篇二：Food And Health

As we knowgood health is more important than wealth.Food gives us energyso we must have enough food to keep healthy.

we should eat more fruit and vegetables and less meatand we also must have right kinds of food.A cup of milk a day can help make us healthy as well.Different foods help us in different waysif we eat too little or too muchor if we choose the wrong foodwe may become sickso we must have meals three times every day on timetoo.

It’s necessary for us to have healthy eating habits.

【参考译文】

我们知道健康比财富更重要。食物给我们能量所以我们必须有足够的食物来保持健康。

我们应该多吃水果和蔬菜少吃肉我们还必须正确种类的食物。一天一杯牛奶也可以帮助使我们健康。不同的食物用不同的方式帮助我们如果我们吃得太少或太多或者如果我们选择错误的食物我们可能会生病所以我们必须每天按时吃饭三次太。

我们有健康的饮食习惯是必要的。

Diet（8）

healthy diet英语作文篇一

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.

From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

翻译：

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。

俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。

蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。

过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

healthy diet英语作文篇二

Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge.

At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital.

After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet.

Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.

In the morning, I eat an egg and make sure I take in enough vitamins.

Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

翻译：

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。

半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。

打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。

现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。

即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。

healthy diet英语作文篇三

Everyone has his favorite food.I think eating healthy food is important for you .

someone likes fast food. I think it`s bad for you.

You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

翻译：

每个人都有他最喜欢的食物。我认为吃健康的食物是很重要的。

有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜,喝一些牛奶。它喝醉的你的健康有好处。

人是一个素食者。他们每天吃蔬菜和水果,他们认为这对健康有好处,但我认为这也可以吃一些肉或鱼。

吃平衡饮食的人应该比只吃饼干和汉堡的人健康,不应该吗?我更喜欢只吃健康的食物,我认为我是一个素食者。

healthy diet英语作文篇四

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

healthy diet英语作文篇五

Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.

饮食习惯随时间的变化而变化。以前在整个国家里从没见过的材料可能会从国外运来，开始出现在当地的市场。移民引起文化变化，而饮食习惯无不体现出新的影响。

In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.

在二十世纪，很少有人有时间回家吃午饭，许多城市居民发现自己需要在一个接近他们办公室的地方吃东西。结果，快餐和外卖食品得到普及并有上升趋势。在许多城市地区，他们传统上吃主餐是在中午，而现在改到了晚上，在他们下班后。

Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.

改变饮食习惯对社会有着其他方面的影响。膳食历来就是家人们聚在一起吃的。快餐食品和快餐有时候会这威胁到这样的家庭聚会。

healthy diet英语作文篇六

Hello!I am .I am years old.I eat lots of heathy food for every day! I like eggs ,milk and apples for breakfast. I have rice ,tomatoes,bananas and beef for lunch! And for dinner, I like rice, fish ,pearand tomatoes. For dessert, ice-cream! Do you like it? If you have them ,you are a heathies people ,too!