英语减压（1）

许多学习生活中的烦恼都会使人产生压力，为了更好地发现及解决同学们中存在的心理压力问题，你们班特意开展了一次以"Less Pressure, Better Life"为主题的英语演讲比赛，请你准备发言稿，谈谈你的一些缓解压力的好办法，与同学分享，内容包括：

(1) 同学们中普遍存在的压力是什么；

(2) 我的压力是什么；

(3) 我是如何成功缓解我的压力的。

注意：文中不得出现真实的姓名和校名。词数80~100。

★ 范文

Less Pressure, Better Life

Hello, boys and girls!

Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams。

I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem。

That’s all. Thank you!

英语减压（2）

1. 简要介绍造成现在学生学习压力大的原因。

2. 你认为来自于English Online调查结果的放松方式是否有效，为什么?

3.谈谈你个人自我放松的有效做法(至少三点)。

Dear fellows,

Not only adults but also we students often feel stressed because we have too much homework to do, and we are very busy studying every day, we don’t have our own time to do what we are interested in. We are very tired and sleepy all day, so we should learn to deal with it. What should we do to relax?

From the result of the survey, I think doing sports with classmates is a good way to relax. Because it’s good for our health and it can make us relaxed.

I also have three ways to relax ourselues. First, we can listen to music. Second, we can go to the movies with our parents on weekends. Don’t study at home all the weekend. Third, when we feel tired, we can think about something interesting.

I hope my suggestions can help you.Thanks!

英语减压（3）

Senior middle school students were heavily burdenedwith all kinds of homework. Because of variesexaminations, they spend about six and half hours inthe class in a day. At home, about three and halfhours were spent on the homework and therefore,most of them got less than seven hours sleep anight. With only about three hours free time forother things. As a result, their health was badlydamaged. Now things are getting better, about five hours spending in class and an hour forhomework are shortened to about two. So they have two more hours sleep and also two morehours free time to do whatever they like.

减压

高中学生课业繁重，他们容易产生压力。由于各种各样的考试，他们每天要花上6个半小时的时间学习。回到家后，他们也要花费3个半小时的时间写作业，所以许多学生的睡眠不足7个小时。学生的课余时间只有3个小时。所以，这严重影响了他们的健康问题。现在事情变好了，以前5个小时的上课时间，以及两个小时的作业时间缩减到了两个小时。这样，他们就有更多的睡眠时间，还有额外两个小时的休息时间。