As people are so busy with their work, they go to work directly in the morning without eating Some people think not having breakfast does no influence on their body Some believe breakfast is important to people's body In my opinion, I'm convinced that we should have breakfast because it is good for our body

First of all, breakfast offer us the energy we need for the Before breakfast, our body has consumed all the energy we get from previous Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our If we don't have breakfast, then we have no enough energy to do our work

Secondly, people who skip breakfast will get weight If you don't have breakfast, then you will eat more food at noon and in the Generally speaking, we don't have much excise in the evening while we eat too much As a result, the surplus calorie will be stored in our body and make us

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body