Dear Xiaowei,

Weight problem is quite common among teenagers everywhere. So I dont think you have much to worry about. Here are my suggestions. Eating late at night is OK, but you should to eat more fruit and vegetables, which are good for you. Also, when you are free, youd better do more exercise. Running is great. You dont like running alone, but what about running with your friends? Or you can do some team sports like basketball. Im sure your friends will be willing to help you lose weight. I hope you have as much success in losing weight as you have had in your studies. Believe myself, and I will win. Its really important for us when we meet difficulties. Dont lose heart; Im sure you will succeed one day.

Good luck.

Editor