1、先睡心，后睡眼。

2、哭一哭，解千愁。

3、立如松，行如风。

4、饭养人，歌养心。

5、一日一枣，长生不老。

6、一顿吃伤，十顿喝汤。

7、不气不愁，活到白头。

8、去年进补，今年打虎。

9、吃好睡好，长生不老。

10、气大伤神，食多伤身。

11、甜言夺志，甜食坏齿。

12、能吃能睡，长命百岁。

13、贪吃贪睡，添病减岁。

14、酒吃头杯，茶吃二盏。

15、饭前喝汤，苗条健康。

16、三餐不合理，健康远离你。

17、人勤病就懒，人懒病就勤。

18、体弱病欺人，体强人欺病。

19、冬睡不蒙头，夏睡不露肚。

20、吃饭先喝汤，到老不受伤。

21、夏令防中暑，荷叶同粥煮。

22、多喝凉白开，健康自然来。

23、大蒜是个宝，常吃身体好。

24、寒从脚上起，病从口中入。

25、寒从脚下起，病从口中入。

26、寡欲精神爽，思多血气伤。

27、少吃多得味，多吃活受罪。

28、常吃萝卜菜，啥病也不害。

29、心虚气不足，粥内加桂圆。

30、怒伤肝，喜伤心，悲忧惊。

31、情极百病生，情舒百病除。

32、感冒不是病，不治要了命。

33、拍打足三里，胜吃老母鸡。

34、早吃好，午吃饱，晚吃少。

35、枸杞煮粥吃，增加肝功能。

36、核桃山中宝，补肾又健脑。

37、白菜萝卜汤，益寿又健康。

38、粥里加山楂，双眼不会花。

39、肠胃缓泻症，胡桃粥最好。

40、若要身体壮，饭菜嚼成浆。

41、葱是和事老，做菜不可少。

42、要得身体好，常把澡儿泡。

43、要想身体好，早餐要吃饱。

44、要想身体强，烟酒不要尝。

45、话多不值钱，吃多不香甜。

46、请人吃饭，不如请人流汗。

47、辣椒尖又辣，增食助消化。

48、预防肠胃病，饮食要干净。

49、食五谷杂粮，保身体强壮。

50、饭前一口汤，胜过良药方。

51、饮了空腹茶，疾病身上爬。

52、饮食讲卫生，保你不生病。

53、饮食讲科学，金秋好生活。

54、快乐有度，失度则乐极生悲。

55、吃要有所节制，饮需适可而止。

56、宁可锅中存放，不让肚子饱胀。

57、晚饭少吃一口，肚里舒服一宿。

58、丈夫有泪尽情弹，英雄流血也流泪。

59、五谷杂粮壮身体，青菜萝卜保平安。

60、人是铁，饭是钢，一顿不吃饿得慌。

61、佳肴美味贵有节，每餐定时又定量。

62、喝开水，吃熟菜，身体健康少病害。

63、怒伤肝，喜伤心，悲忧惊恐伤命根。

64、粗粮杂粮营养全，既保身体又省钱。

65、锅碗瓢勺洗得光，不靠佛爷甭烧香。

66、鱼生火，肉生痰，青菜豆腐保平安。

67、最好的医生是自己，最好的运动是步行。

68、Date a day keeps you alive.

69、Sleep first, then your eyes.

70、Cry, relieve a thousand sorrows.

71、One meal hurts, ten meals of soup.

72、Eat less, eat more and suffer more.

73、Eat well, sleep well, live forever.

74、Eat and sleep, live a hundred years.

75、Eat moderately and drink moderately.

76、Stand like a pine, walk like a wind.

77、Weakness deceives, strength deceives.

78、First cup of wine and two cups of tea.

79、Eat five grains to keep your body strong.

80、Drink soup before meals, slim and healthy.

81、Drinking fasting tea, the disease climbed.

82、Husbands shed tears and heroes shed tears.

83、Hawthorn in porridge, eyes will not flower.

84、Food nourishes people, song nourishes heart.

85、Extremely sick, comfortable and disease-free.

86、No worries, no worries, live to the white end.

87、To be in good health, always soak in the bath.

88、Garlic is a treasure. It is always good to eat.

89、Sweet words win ambition, sweet food bad teeth.

90、If you want to be strong, don't drink or smoke.

91、Gluttony and sleepiness make you sick and younger.

92、If you want to be strong, chew the food into pulp.

93、Diet is scientific and golden autumn is a good life.

94、Happiness is moderate, but delight is extremely sad.

95、Great anger hurts the mind, more food hurts the body.

96、Diet should be hygienic to keep you from getting sick.

97、Whipping three miles is better than eating an old hen.

98、A soup before a meal is better than a good prescription.

99、Drink boiled water, eat cooked vegetables, less disease.

100、Anger hurts the liver, joy and sorrow, sadness and dismay.

101、Cold starts at the feet and sickness comes from the mouth.

102、Cold starts at the foot and sickness comes from the mouth.

103、Drink more cold and white, and health will come naturally.

104、Walnut porridge is the best for gastrointestinal diarrhea.

105、Heart deficiency and Qi deficiency, add longan in porridge.

106、Last year's supplement, this year's fight against tigers.

107、Lycium barbarum cooked porridge to increase liver function.

108、People are iron, rice is steel, a meal is not hungry panic.

109、Prevent gastrointestinal diseases and keep your diet clean.

110、A cold is not a disease. It kills you if you don't cure it.

111、Chinese cabbage and radish soup is good for life and health.

112、If you want to be healthy, you should have a full breakfast.

113、Eat carrots and vegetables regularly, and nothing is harmful.

114、Eat less dinner and have a comfortable night in your stomach.

115、The best doctor is himself, and the best exercise is walking.

116、Three meals are unreasonable and health is far away from you.

117、It's better to store it in a pot than to have a full stomach.

118、It's not worth talking much, but it's not sweet to eat much.

119、Green onion is an old peacemaker, and cooking is indispensable.

120、Old desire, refreshing spirit, think more blood and gas injury.

121、People are lazy when they are sick and lazy when they are sick.

122、Anger hurts the liver, joy hurts, sorrow hurts the root of life.

123、Eat soup before you eat, and you won't be hurt till you get old.

124、Summer heat stroke prevention, lotus leaves with porridge boiled.

125、The pot, dish and spoon are washed out, not burned incense by Buddha.

126、Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.

127、It's better to invite someone to eat than to invite someone to sweat.

128、Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.

129、Chili pepper is spicy and spicy. It helps digestion by increasing food intake.

130、Eat well in the morning, eat well in the afternoon and eat little in the evening.

131、The delicacies are precious and festive, and each meal is regular and quantitative.

132、Five grains and cereals strengthen the body, green vegetables and radishes keep safe.

133、Crude grains and miscellaneous grains are nutritious and can save both health and money.

134、Sleep in winter without covering your head, sleep in summer without revealing your belly.