1、药补不如食补。

2、先睡心，后睡眼。

3、常吃素，好养肚。

4、立如松，行如风。

5、笑一笑，十年少。

6、吃人参不如睡五更。

7、一顿吃伤，十顿吃汤。

8、吃好睡好，长生不老。

9、多练多乖，不练就呆。

10、德靠自修，神靠自养。

11、疮大疮小，出头就好。

12、白天多动，夜里少梦。

13、祸从口出，病由心生。

14、药补食补，不如心补。

15、谷贱伤农，饭多伤胃。

16、饭前喝汤，苗条健康。

17、饮前洗手，饭后漱口。

18、一日不吃姜，身体不安康。

19、三天不吃青，两眼冒金星。

20、中午睡觉好，犹如捡个宝。

21、人说苦瓜苦，我说苦瓜甜。

22、入厨先洗手，上灶莫多言。

23、刀闲易生锈，人闲易生病。

24、吃了十月茄，饿死郎中爷。

25、吃了胡萝卜，百病化乌有。

26、吃千吃万，不如吃粥吃饭。

27、夏令防中暑，荷叶同粥煮。

28、多喝凉白开，健康自然来。

29、多食一点醋，不用去药铺。

30、大蒜是个宝，抗癌效果好。

31、常吃萝卜菜，啥病也不害。

32、常常晒太阳，身体健如钢。

33、情极百病生，情舒百病除。

34、感冒不是病，不治要了命。

35、戒掉烟和酒，疾病绕着走。

36、早起做早操，一天精神好。

37、晨吃三片姜，如喝人参汤。

38、有泪尽情流，疾病自然愈。

39、朝食三片姜，犹如人参汤。

40、枸杞煮粥吃，增加肝功能。

41、民以食为天，食以味为先。

42、热天一块瓜，强如把药抓。

43、要得身体好，常把澡儿泡。

44、要想孩子健，莫让孩子胖。

45、辣椒尖又辣，增食助消化。

46、锻炼要趁小，别等老时恼。

47、食物缺了钙，骨牙就损坏。

48、饭前喝口汤，永远没灾殃。

49、饭后一支烟，害处大无边。

50、饮了空腹茶，疾病身上爬。

51、晚上吃少，饮食节制身体好。

52、宁吃鲜桃一口，不吃烂杏一筐。

53、晚饭少吃一口，肚里舒服一宿。

54、要想健康快乐，学会自己找乐。

55、健康是智慧的条件，快乐的标志。

56、常开窗，透阳光；通空气，保健康。

57、暴食暴饮易生病，定时定量可安宁。

58、肉生火，油生痰，青菜豆腐保平安。

59、要活好，心别小；善制怒，寿无数。

60、铁不冶炼不成钢，人不运动不健康。

61、饭前应宜先喝汤，胜似健身良药方。

62、坐有坐相，睡有睡相，睡觉要像弯月亮。

63、最好的医生是自己，最好的运动是步行。

64、Laugh, ten years old.

65、Sleep first, then your eyes.

66、Food is better than medicine.

67、One meal hurts, ten meals soup.

68、Eat well, sleep well, live forever.

69、Stand like a pine, walk like a wind.

70、Frequent vegetarian diet, good stomach.

71、Stop smoking and drinking, and get sick.

72、Drink soup before meals, slim and healthy.

73、Drinking fasting tea, the disease climbed.

74、A cigarette after a meal can do great harm.

75、Take a soup before dinner and never suffer.

76、Grain hurts farmers, but food hurts stomach.

77、Wash your hands before entering the kitchen.

78、Big sores are small, just get out of the way.

79、Extremely sick, comfortable and disease-free.

80、Three pieces of ginger are like ginseng soup.

81、Exercise while young, don't wait for old age.

82、To be in good health, always soak in the bath.

83、A melon on a hot day is better than a medicine.

84、Tears flow freely, and disease heals naturally.

85、Sit and sit, sleep and sleep like a curved moon.

86、Don't eat ginger for a day, you're not healthy.

87、Move more during the day and dream less at night.

88、Eat more vinegar instead of going to the pharmacy.

89、Eating ginseng is better than sleeping five times.

90、Garlic is a treasure with good anti-cancer effect.

91、He often basks in the sun and is as strong as steel.

92、Sleeping well at noon is like picking up a treasure.

93、Eat less in the evening, eat moderately and keep fit.

94、After eating the October eggplant, he starved to death.

95、Practice as much as you can, and stay without practice.

96、Knives are easy to rust and people are easy to get sick.

97、Wash your hands before drinking and gargle after eating.

98、Do not eat green for three days, with Venus in both eyes.

99、Eating porridge is better than eating thousands of meals.

100、Drink more cold and white, and health will come naturally.

101、Get up early and do morning exercises. You have a good day.

102、Lycium barbarum cooked porridge to increase liver function.

103、A cold is not a disease. It kills you if you don't cure it.

104、Health is the condition of wisdom and the sign of happiness.

105、If you want your child to be healthy, don't let him be fat.

106、Misfortunes come from the mouth and diseases from the heart.

107、Eat carrots and vegetables regularly, and nothing is harmful.

108、Eat less dinner and have a comfortable night in your stomach.

109、The best doctor is himself, and the best exercise is walking.

110、After eating carrots, all kinds of diseases turn into nothing.

111、People say bitter melon is bitter, I say bitter melon is sweet.

112、Eat three slices of ginger in the morning, such as ginseng soup.

113、Virtue depends on self-cultivation, and God on self-cultivation.

114、Summer heat stroke prevention, lotus leaves with porridge boiled.

115、Better eat a bite of fresh peach than a basket of rotten apricots.

116、If you want to be healthy and happy, learn to make fun of yourself.

117、People take food as their heaven, and food takes taste as its first.

118、Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.

119、Frequently open windows, penetrate sunshine; ventilate air, health care.

120、If the food is deficient in calcium, the bones and teeth will be damaged.

121、Live well, don't be small; control anger well, and live countless lives.

122、It is better to nourish the heart than to supplement the food with medicine.

123、Chili pepper is spicy and spicy. It helps digestion by increasing food intake.

124、It is better to drink soup before meals than to have a good prescription for health.

125、Eating and drinking excessively are easy to get sick. Timing and quantification can be peaceful.

126、If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.