1、粥里加银耳，食了手不麻。

The porridge with Tremella fuciformis, eating hands numb.

2、一日两苹果，毛病绕道过。

Two apples a day make a detour.

3、预防肠胃病，饮食要干净。

Prevent gastrointestinal diseases and keep your diet clean.

4、饮食习惯好，远离医和药。

Good eating habits, away from medicine and medicine.

5、多吃芹菜不用问，降低血压喊得应。

Eat more celery without asking. Lower your blood pressure and shout properly.

6、晨起一杯水，到老不后悔。

Wake up a glass of water in the morning and never regret it when you get old.

7、入厨先洗手，上灶莫多言。

Wash your hands before entering the kitchen.

8、三分吃药，七分调理。

Take medicine in three points and recuperate in seven points.

9、吃面多喝汤，免得开药方。

Eat more noodles and drink more soup to avoid prescribing.

10、锅碗瓢勺洗得光，不靠佛爷甭烧香。

The pot, dish and spoon are washed out, not burned incense by Buddha.

11、五谷杂粮多进口，大夫改行拿锄头。

More cereals and miscellaneous grains were imported. Doctors took hoes instead.

12、一天三顿粥，郎中朝我哭。

Three meals of porridge a day made Langzhong cry to me.

13、人愿长寿安，要减夜来餐。

People want to live a long life and have dinner at night.

14、大葱蘸酱，越吃越胖。

Spring onion dipped in sauce, the more fat you eat.

15、要活好，心别小；善制怒，寿无数。

Live well, don't be small; control anger well, and live countless lives.

16、饮食宜清淡，低盐可延寿。

Diet should be light, low salt can prolong life.

17、早餐天天有，晚上减一口。

Breakfast is available every day. Take a sip at night.

18、饭后喝汤，越长越胖。

The longer you drink soup after meals, the fatter you get.

19、寡欲精神爽，思多血气伤。

Old desire, refreshing spirit, think more blood and gas injury.

20、甜言夺志、甜食坏龄。

Sweet words win ambition, sweet food bad age.

21、民以食为天，食以味为先。

People take food as their heaven, and food takes taste as its first.

22、冬吃萝卜夏吃姜，不劳医生开药方。

Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.

23、粥里加山楂，双眼不会花。

Hawthorn in porridge, eyes will not flower.

24、心胸宽大能撑船，健康长寿过百年。

Wide-minded can support a boat, healthy and longevity over a hundred years.

25、不喝隔夜茶，不喝过量酒。

Do not drink overnight tea, do not drink excessive alcohol.

26、铁不冶炼不成钢，人不养生不健康。

If iron is not smelted, it will not make steel, and people will not be healthy.

27、饭后走一走，能活九十九。

A walk after dinner will make you live ninety-nine years.

28、饭前喝口汤，永远没灾殃。

Take a soup before dinner and never suffer.

29、刷牙用温水，牙齿笑咧嘴。

Brush your teeth with warm water and grin your teeth.

30、粥里加白菜，多食不虚弱。

Porridge with Chinese cabbage, eat more than weak.

31、一天舞几舞，长命九十五。

Dancing a few dances a day can last 95 years.

32、粥里加白莲，食了防暑热。

Porridge with white lotus, eat heat prevention.

33、剃头常洗澡，身体自然好。

Shaving often takes a bath and is naturally in good health.

34、常喝茶，少烂牙。

Drink tea often and have fewer rotten teeth.

35、少吃多餐，益寿延年。

Eat less, eat more, and live longer.

36、肉生火，油生痰，青菜豆腐保平安。

Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.

37、白水沏茶喝，能活一百多。

White water can make tea and live more than one hundred years.

38、一顿吃伤，十顿喝汤。

One meal hurts, ten meals of soup.

39、睡前洗脚，胜吃补药。

Washing your feet before bed is better than taking tonics.

40、人想长寿安，要减夜来餐。

People want to live a long life. They need to eat less at night.

41、吃了胡萝卜，百病化乌有。

After eating carrots, all kinds of diseases turn into nothing.

42、常洗衣服常洗澡，常晒被褥疾病少。

Often wash clothes often bathe, often sun bedding disease less.

43、常开窗，透阳光；通空气，保健康。

Frequently open windows, penetrate sunshine; ventilate air, health care.

44、学会吃饭千顿香，切莫贪吃一顿伤。

Learn to eat a thousand meals, never eat a hunger.

45、苹果每日啖，不用去医院。

The apples are puffing every day, so you don't have to go to the hospital.

46、多吃咸盐，少活十年。

Eat more salt and live less ten years.

47、清退高热症，煮粥加芦根。

Clear away high fever, cook porridge and root of reed.

48、热饭冷茶泡，娘做郎中医不好。

Hot rice and cold tea are not good for Chinese medicine.

49、晚饭少吃一口，肚里舒服一宿。

Eat less dinner and have a comfortable night in your stomach.

50、食五谷杂粮，保身体强壮。

Eat five grains to keep your body strong.

51、血压高发昏，胡罗卜粥灵。

High blood pressure, coma, carrot porridge.

52、粥里加荠菜，身强体不衰。

Add shepherd's purse to porridge, keep fit.

53、若要不失眠，煮粥添白莲。

If you want to keep awake, cook porridge and add white lotus.

54、脱即着，胜于服药。

It's better to take off than take medicine.

55、晚餐宜清淡，益身防早衰。

Dinner should be light and healthy to prevent premature senility.

56、人有童心，一世年轻。

People are childlike and young all their lives.

57、快乐有度，失度则乐极生悲。

Happiness is moderate, but delight is extremely sad.

58、饭后散步，不进药铺。

Walk after meals, not at the pharmacy.

59、狗肉滚三滚，神仙站不稳。

Dog meat rolling three times, immortals stand unstable.

60、一日两个苹果，毛病绕道走。

Two apples a day make a detour.

61、汤泡饭，嚼不烂。

Soup soaks rice, chews not rotten.

62、一夜不睡，十夜不醒。

Don't sleep all night, don't wake up ten nights.

63、吃药不忌嘴，跑断医生腿。

Take medicine without fear of mouth, break the doctor's leg.

64、人要自安，少吃夜餐。

People should be safe and eat less dinner.

65、丈夫有泪尽情弹，英雄流血也流泪。

Husbands shed tears and heroes shed tears.

66、疮大疮小，出头就好。

Big sores are small, just get out of the way.

67、不干不净，吃了生病。

Not clean, eating sick.