1、吃萝卜喝茶，气的医生满街爬。

The doctor who eats radish and drinks tea crawls all over the street.

2、少吃多滋味，多吃坏肚皮。

Eat less, eat more, eat more bad stomach.

3、戒掉烟和酒，疾病绕着走。

Stop smoking and drinking, and get sick.

4、饭前喝汤，苗条健康。

Drink soup before meals, slim and healthy.

5、宁可食无肉，不可食无豆。

Better eat without meat than without beans.

6、吃米带点糠，营养又健康。

Eat rice with bran, nutritious and healthy.

7、臭鱼烂虾是冤家，饮食干净百病防。

Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.

8、宁可锅中存放，不可肚子饱胀。

It's better to store it in a pot than to have a full stomach.

9、学习要深钻细研，吃饭要细嚼慢咽。

We should study deeply and eat slowly.

10、饭前洗手，饭后漱口。

Wash your hands before meals and gargle after meals.

11、多吃咸盐，少活十年。

Eat more salt and live less ten years.

12、佳肴美味贵有节，每餐定时又定量。

The delicacies are precious and festive, and each meal is regular and quantitative.

13、咸鱼咸肉，见火就熟。

Salted fish and bacon cook at the first sight of fire.

14、早饭好，午饭饱，晚饭少。

Good breakfast, full lunch and little supper.

15、甜言夺志，甜食坏齿。

Sweet words win ambition, sweet food bad teeth.

16、人想长寿安，要减夜来餐。

People want to live a long life. They need to eat less at night.

17、上床萝卜下床姜，不劳医生开药方。

Go to bed radish get out of bed ginger, do not bother doctor prescription.

18、一天吃个枣，容颜不易老。

Eating a date a day makes you look old.

19、气大伤神，食多伤身。

Great anger hurts the mind, more food hurts the body.

20、常吃素，好养肚。

Frequent vegetarian diet, good stomach.

21、欲得长生，肠中常清。

If you want to live forever, your intestines will always be clear.

22、烟酒不尝，身体必强。

If you don't drink or smoke, you will be strong.

23、宁可无肉，不可无豆。

Better without meat than without beans.

24、饭前喝口汤，永远没灾殃。

Take a soup before dinner and never suffer.

25、食不厌精，脍不厌细。

Eat not tired of refinement, not tired of fine.

26、吃了省钱瓜，害了绞肠痧。

Eat the money-saving melon, hurt the colic.

27、鱼生火，肉生痰，粗粮淡菜保平安。

Fish makes fire, meat makes phlegm, and coarse grains and light vegetables keep peace.

28、能忌烟和酒，活到九十九。

Can avoid smoking and alcohol, live to 99.

29、饥不暴食、渴不狂饮。

No hunger, no thirst, no binge drinking.

30、朝食三片姜，胜过人参汤。

Three pieces of ginger are better than ginseng soup.

31、一天吃个枣，一生不知老。

Eat a date a day, and you never know how old you are.

32、若要身体康，饭菜嚼成浆。

If you want to be healthy, chew the food into pulp.

33、少食多餐，益寿延年。

Eat less and eat more. Live longer.

34、不抽烟，少饮酒，活到九十九。

Don't smoke, drink less, live to ninety-nine.

35、大蒜是个宝，常吃身体好。

Garlic is a treasure. It is always good to eat.

36、吃米带点糠，老小都安康。

Eat rice with some bran, all the young and old are healthy.

37、不喝隔夜茶，不喝过量酒。

Do not drink overnight tea, do not drink excessive alcohol.

38、早吃好，午吃饱，晚吃少。

Eat well in the morning, eat well in the afternoon and eat little in the evening.

39、锅碗瓢勺洗得光，不靠佛爷甭烧香。

The pot, dish and spoon are washed out, not burned incense by Buddha.

40、冬吃萝卜夏吃姜，不劳医生开药方。

Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.

41、多吃不如细嚼。

Eat more than chew.

42、病从口入，祸从口出。

Diseases come from the mouth, and misfortunes come from the mouth.

43、要想身体好，早餐要吃好。

If you want to be healthy, have a good breakfast.

44、贪吃贪睡，添病减岁。

Gluttony and sleepiness make you sick and younger.

45、饭后百步走，活到九十九。

Walk a hundred steps after dinner and live to ninety-nine.

46、暴饮暴食会生病，定时定量可安宁。

Overeating can lead to illness, and timing and quantification can be tranquil.

47、少吃荤腥多吃素，没有医生开药铺。

Eat less meat, eat more vegetarian, no doctor prescribed medicine.

48、饭吃八成饱，到老肠胃好。

Eighty percent of the meals are full and good for the old intestines and stomach.

49、三天不吃青，两眼冒金星。

Do not eat green for three days, with Venus in both eyes.