1、生瓜梨枣，多吃不好。

Raw melon, pear and jujube are not good to eat.

2、体弱病欺人，体强人欺病。

Weakness deceives, strength deceives.

3、睡前关天窗，一夜觉都香。

Close the skylight before going to bed and have a good night's sleep.

4、苗黄缺肥，人黄有病。

Yellow seedlings lack fertilizer, yellow people are sick.

5、饭后走百步，永不进药铺。

Take a hundred steps after meals and never go to the pharmacy.

6、要想感冒少，常洗冷水澡。

If you want to have fewer colds, take a cold bath.

7、饥不择食，寒不择衣。

Hunger chooses food, cold chooses clothes.

8、不怕天寒地冻，就怕手脚不动。

If you are not afraid of the cold, you are afraid of not moving your hands and feet.

9、铁不炼，不成钢；人不练，不健康。

Iron does not make steel; people do not practice, not healthy.

10、大蒜是个宝，常吃身体好。

Garlic is a treasure. It is always good to eat.

11、善于开窗户。

Good at opening windows.

12、饭吃八成饱，到老胃口好。

Eighty percent of the food is full, and the old appetite is good.

13、无病早防，有病早治。

No disease, early prevention, early treatment.

14、喝开水、吃热饭，身体健康无病害。

Drink boiled water and eat hot meals, healthy and disease-free.

15、宁吃鲜桃一口，不吃烂桃一篓。

Better eat a mouthful of fresh peaches than a basket of rotten ones.

16、太阳是个宝，常晒身体好。

The sun is a treasure. It's good to keep in the sun.

17、冻冻晒晒身体壮，捂捂盖盖脸发黄。

Frozen and sun-dried body strong, cover up face yellowing.

18、笑一笑，少一少；恼一恼，老一老。

Laugh a little, but grow old.

19、人到四十五，还是出山虎。

When people reach forty-five, they still go out of the mountain tiger.

20、贪多嚼不烂，胃病容易犯。

Easy to chew, stomach disease is easy to commit.

21、不喝隔夜茶，不饮过量酒。

Do not drink overnight tea, do not drink excessive alcohol.

22、若要健，天天练。

If you want to be healthy, practice every day.

23、一口吃不完一只饼，一锹掘不出一口井。

A spade can't dig a well without eating a cake in one mouthful.

24、小水不防，大水难挡。

Small waters do not prevent, big waters do not stop.

25、活动好比灵芝草，何苦去把仙方找。

Activities are like Ganoderma lucidum. Why bother to find the fairy prescription?

26、有钱难买老来瘦。

It's hard to buy a thin old man with money.

27、不干不净，吃了得病。

Not clean, eating sick.

28、宁叫嘴受穷，莫教病缠身。

Better cry out and suffer from poverty than teach illness.

29、什么都缺别缺钱，什么都有别有病。

Everything is short of money, everything is different.

30、上床萝卜下床姜，常吃不用开药方。

Go to bed radish get out of bed ginger, often eat without prescription.

31、打架不能劝一边，看人不能看一面。

Fighting can't be persuaded on one side, but people can't see on the other.

32、讳疾忌医，难求良药。

It is difficult to seek good medicine for taboos and taboos.

33、酒多伤人，色多伤身。

Wine hurts more people than color.

34、三好搭一好，三坏搭一坏。

Three good to one good, three bad to one bad.

35、快刀不磨黄锈生，胸脯不挺背要弓。

Fast knife does not grind rust, chest does not stand back to bow.

36、冷不冷、带衣裳，饿不饿、带干粮。

Cold not cold, clothes, hunger not hungry, with dry food.

37、一日三大笑，有病也会好。

Laugh three times a day and you'll get well if you're ill.

38、千补万补，不如食补。

It's better to make up for everything than to eat it.

39、称砣虽小压千斤，苍蝇虽小是病根。

Although weighing small pressure jacks, flies small is the root of the disease.

40、手舞足蹈，九十不老。

Dancing hand and foot, ninety is not old.

41、生冷不入口，防病保长寿。

Cold does not enter, disease prevention and longevity.

42、出汗勤洗澡，保证皮肤好。

Sweat and bathe frequently to ensure good skin.

43、吃饭先喝汤，强似用药方。

It's better to drink soup before eating than to use medicine.

44、饥不乱食，渴不暴饮。

Hunger does not overeat, thirst does not overdrink.

45、脑子不怕用，身子不怕动。

Brain is not afraid to use, body is not afraid to move.

46、饭菜清淡，身体强健。

The food is light and the body is strong.

47、饮食贵有节，锻炼贵有恒。

Diet is precious, exercise is precious.

48、吃饭莫过饱，饭后莫快跑。

Don't eat too much, don't run after dinner.

49、穿山甲，王不留，妇女服了乳汁流。

Pangolin, Wang Buliu, women wear milk flow.

50、不干不净，吃了有病。

Not clean, eating sick.

51、不吃苦，不赚钱，坐吃三年海也干。

If you don't work hard or make money, you can do it for three years.

52、刀越磨越亮，体越练越壮。

The sharper the knife, the stronger the body.

53、细嚼烂咽，身体强健。

Chew your throat carefully and be strong.

54、冬练三九，夏练三伏。

Practice 39 volts in winter and 3 volts in summer.

55、早起活活腰，一天精神好。

Get up early and live your waist. Have a good day.

56、常用的铁不锈，常练的人不病。

Commonly used iron stainless, often practiced people are not sick.

57、识得八角莲，可与蛇共眠。

Know the anise lotus and sleep with the snake.

58、财多祸身，欲多伤神。

Wealth is bad, but desire is bad.

59、酒吃头杯，茶吃二盏。

First cup of wine and two cups of tea.

60、三分医，七分防。

Three points of medicine, seven points of prevention.

61、不气不愁，活到白头。

No worries, no worries, live to the white end.