1、表壮不如里壮。

2、名医难治心头病。

3、饭养人，歌养心。

4、脱即着，胜于服药。

5、一日三枣，长生不老。

6、一饱为足，十饱伤人。

7、三分吃药，七分调理。

8、以财为草，以身为宝。

9、健康的心，快乐人生。

10、冬不蒙首，春不露背。

11、戒烟限酒，健康长久。

12、欲得长生，肠中常清。

13、热水洗脚，如吃补药。

14、聪明孩子，早用筷子。

15、贪吃贪睡，添病减岁。

16、饭后喝汤，越长越胖。

17、一天吃点枣，气壮身体好。

18、不做害人事，不吃有毒物。

19、不喝隔夜茶，不喝过量酒。

20、主粮掺杂粮，蒸饭喷喷香。

21、出汗不迎风，跑步莫凹胸。

22、午茶助精神，晚茶不安眠。

23、口渴心烦燥，粥加猕猴桃。

24、吃米带点糠，助你身健康。

25、吃药不忌嘴，跑断医生腿。

26、吃药不忌嘴，跑断大夫腿。

27、吃面多喝汤，免得开药方。

28、吃饭不要闹，吃饱不要跑。

29、吃馍喝凉水，瘦成干棒槌。

30、喝茶不洗杯，阎王把命催。

31、大蒜是个宝，常吃身体好。

32、头晕多汗症，煮粥加薏仁。

33、好菜不过食，美洒不过量。

34、宁可食无肉，不可饭无汤。

35、小儿不蹦跳，必定有病闹。

36、少吃多得味，多吃伤脾胃。

37、尽量少喝酒，病魔绕道走。

38、常打太极拳，益寿又延年。

39、早吃好，午吃饱，晚吃巧。

40、白菜萝卜汤，益寿又健康。

41、粥里加白莲，食了防暑热。

42、粥里加红枣，常食皮肤好。

43、红枣芹菜根，能降胆固醇。

44、肠胃缓泻症，胡桃粥最好。

45、能忌烟和酒，活到九十九。

46、若要治口臭，荔枝能除根。

47、若要身体壮，饭菜嚼成浆。

48、葱是和事老，做菜不可少。

49、血压高发昏，胡罗卜粥灵。

50、话多不值钱，吃多不香甜。

51、防止脚气病，米糠煮粥饮。

52、食五谷杂粮，保身体强壮。

53、饭前一口汤，胜过良药方。

54、饭吃八成饱，到老肠胃好。

55、饭后一百步，强如上药铺。

56、饭后百步走，活到九十九。

57、会吃千顿香，不会吃一顿伤。

58、娱乐有制，失制则精疲力竭。

59、闲话不可乱讲，东西不可乱吃。

60、人是铁，饭是钢，一顿不吃饿得慌。

61、健康是智慧的条件，是愉快的标志。

62、冬吃萝卜夏吃姜，不劳医生开药方。

63、夏天一碗绿豆汤，解毒去暑赛仙方。

64、女子三日不断藕，男子三日不断姜。

65、小小黄瓜是个宝，减肥美容少不了。

66、臭鱼烂虾是冤家，饮食干净百病防。

67、西红柿，营养好，貌美年轻疾病少。

68、鱼生火，肉生痰，青菜豆腐保平安。

69、Satisfaction hurts.

70、Healthy heart, happy life.

71、Smart child, use chopsticks early.

72、Eat rice with bran to help your health.

73、Don't gossip or eat anything at random.

74、Taijiquan is often used to prolong life.

75、Three jujubes a day will never grow old.

76、Eat five grains to keep your body strong.

77、If a child does not jump, he must be ill.

78、Better eat without meat than without soup.

79、Can avoid smoking and alcohol, live to 99.

80、Thirsty and upset, porridge and kiwifruit.

81、High blood pressure, coma, carrot porridge.

82、Jujube celery root, can reduce cholesterol.

83、Food nourishes people, song nourishes heart.

84、It's better to take off than take medicine.

85、To cure bad breath, litchi can be eradicated.

86、Drink as little as possible and take a detour.

87、A famous doctor can hardly cure mental illness.

88、Garlic is a treasure. It is always good to eat.

89、Porridge with white lotus, eat heat prevention.

90、To prevent beriberi, rice bran boiled porridge.

91、Wealth is the grass, and wealth is the treasure.

92、Gluttony and sleepiness make you sick and younger.

93、If you want to be strong, chew the food into pulp.

94、Surface strength is inferior to interior strength.

95、Sweat not against the wind, run not concave chest.

96、Eat less, eat more and hurt the spleen and stomach.

97、Wash your feet in hot water, such as taking tonics.

98、Dizziness and hyperhidrosis, porridge and coix seed.

99、Add jujube to porridge, it is good to eat skin often.

100、A soup before a meal is better than a good prescription.

101、Eat some dates a day, and you will be strong and healthy.

102、Don't do harmful things, don't eat poisonous substances.

103、Eat more noodles and drink more soup to avoid prescribing.

104、The longer you drink soup after meals, the fatter you get.

105、Walk a hundred steps after dinner and live to ninety-nine.

106、Walnut porridge is the best for gastrointestinal diarrhea.

107、Can eat a thousand tons of fragrance, will not eat a wound.

108、Do not drink overnight tea, do not drink excessive alcohol.

109、People are iron, rice is steel, a meal is not hungry panic.

110、Tomatoes, good nutrition, beautiful young and less disease.

111、Chinese cabbage and radish soup is good for life and health.

112、Health is the condition of wisdom and the sign of happiness.

113、Take medicine in three points and recuperate in seven points.

114、Take medicine without fear of mouth, break the doctor's leg.

115、Eat steamed bread and drink cold water, thin into dry mallets.

116、Entertainment is institutionalized, but failure is exhausting.

117、It's not worth talking much, but it's not sweet to eat much.

118、Green onion is an old peacemaker, and cooking is indispensable.

119、A hundred steps after a meal is better than going to a pharmacy.

120、Winter does not cover the head, spring does not reveal the back.

121、Don't make noise when you eat, and don't run when you're full.

122、Stop smoking and limit alcohol, and keep healthy for a long time.

123、If you want to live forever, your intestines will always be clear.

124、Small cucumber is a treasure, weight loss beauty is indispensable.

125、The afternoon tea helps the spirit, the evening tea does not sleep.

126、The main grain is mixed with grain, and the steamed rice smells good.

127、Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.

128、Good food is not enough to eat, but good food is not enough to sprinkle.

129、Women keep lotus root for three days and men keep ginger for three days.

130、If you don't wash your cups after drinking tea, the king of Yan urges you.

131、Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.

132、Eighty percent of the meals are full and good for the old intestines and stomach.

133、In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.

134、Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.

135、Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.