1、吃好睡好，长生不老。

Eat well, sleep well, live forever.

2、不气不愁，活到白头。

No worries, no worries, live to the white end.

3、精粮合口味，粗粮润肠胃。

Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.

4、吃了十月茄，饿死郎中爷。

After eating the October eggplant, he starved to death.

5、请人吃饭，不如请人流汗。

It's better to invite someone to eat than to invite someone to sweat.

6、一日一枣，长生不老。

Date a day keeps you alive.

7、肉生火，油生痰，青菜豆腐保平安。

Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.

8、会吃千顿香，不会吃一顿伤。

Can eat a thousand tons of fragrance, will not eat a wound.

9、食不语，睡不言。

Eat silently, sleep silently.

10、红枣茵陈汤，肝病好单方。

Jujube Yinchen Decoction is a good prescription for liver disease.

11、少吃多得味，多吃伤脾胃。

Eat less, eat more and hurt the spleen and stomach.

12、千方易得，一效难求。

It's easy to get, but hard to get.

13、饮食宜清淡，低盐可延寿。

Diet should be light, low salt can prolong life.

14、人是铁，饭是钢，一顿不吃饿得慌。

People are iron, rice is steel, a meal is not hungry panic.

15、若要不失眠，煮粥添白莲。

If you want to keep awake, cook porridge and add white lotus.

16、喝茶不洗杯，阎王把命催。

If you don't wash your cups after drinking tea, the king of Yan urges you.

17、三餐不过饱，无病活到老。

Three meals are not enough, and you live to old age without illness.

18、食物缺了钙，骨牙就损坏。

If the food is deficient in calcium, the bones and teeth will be damaged.

19、怒伤肝，喜伤心，悲忧惊恐伤命根。

Anger hurts the liver, joy hurts, sorrow hurts the root of life.

20、蔬菜是个宝，餐餐不可少。

Vegetables are a treasure and meals are indispensable.

21、聪明孩子，早用筷子。

Smart child, use chopsticks early.

22、十里以外去赶嘴，不如在家喝凉水。

It's better to drink cold water at home than to rush out ten miles away.

23、要健脑，把绳跳。

Brain-building, jump rope.

24、吃米带点糠，助你身健康。

Eat rice with bran to help your health.

25、人生血脉似长江，一处不到一处伤。

Life is like the Yangtze River, not a single injury.

26、大葱蘸酱，越吃越胖。

Spring onion dipped in sauce, the more fat you eat.

27、健康的心，快乐人生。

Healthy heart, happy life.

28、白露身不露，寒露脚不露。

White bare, cold bare feet bare.

29、吃得慌，咽得忙，伤了胃口害了肠。

Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.

30、德靠自修，神靠自养。

Virtue depends on self-cultivation, and God on self-cultivation.

31、冬不蒙首，春不露背。

Winter does not cover the head, spring does not reveal the back.

32、热水洗脚，如吃补药。

Wash your feet in hot water, such as taking tonics.

33、健康是智慧的条件，快乐的标志。

Health is the condition of wisdom and the sign of happiness.

34、常吃萝卜菜，啥病也不害。

Eat carrots and vegetables regularly, and nothing is harmful.

35、一日两个苹果，毛病绕道走。

Two apples a day make a detour.

36、要想身体强，烟酒不要尝。

If you want to be strong, don't drink or smoke.

37、少吃多得味，多吃活受罪。

Eat less, eat more and suffer more.

38、饭后一支烟，害处大无边。

A cigarette after a meal can do great harm.

39、喝开水，吃熟菜，身体健康少病害。

Drink boiled water, eat cooked vegetables, less disease.

40、体弱病欺人，体强人欺病。

Weakness deceives, strength deceives.

41、欲得长生，肠中常清。

If you want to live forever, your intestines will always be clear.

42、一日不吃姜，身体不安康。

Don't eat ginger for a day, you're not healthy.

43、饭前一碗汤，不用进药房。

A bowl of soup before dinner is not needed in the pharmacy.

44、吃了胡萝卜，百病化乌有。

After eating carrots, all kinds of diseases turn into nothing.

45、一天吃点枣，气壮身体好。

Eat some dates a day, and you will be strong and healthy.

46、防止脚气病，米糠煮粥饮。

To prevent beriberi, rice bran boiled porridge.

47、狗肉滚三滚，神仙站不稳。

Dog meat rolling three times, immortals stand unstable.

48、气短体虚弱，煮粥加山药。

Qi is short and body is weak. Porridge and yam are added.

49、妻贤夫病少，好妻胜良药。

A good wife is better than a good medicine.

50、一顿吃伤，十顿喝汤。

One meal hurts, ten meals of soup.

51、朝食三片姜，犹如人参汤。

Three pieces of ginger are like ginseng soup.

52、食五谷杂粮，保身体强壮。

Eat five grains to keep your body strong.

53、笑口常开，青春常在。

Laughter is always open, youth is always there.

54、宁可锅中存放，不让肚子饱胀。

It's better to store it in a pot than to have a full stomach.

55、话多不值钱，吃多不香甜。

It's not worth talking much, but it's not sweet to eat much.

56、常把舞来跳，痴呆不会到。

Often dance, dementia will not come.

57、饮食讲科学，金秋好生活。

Diet is scientific and golden autumn is a good life.

58、病从口入，祸从口出。

Diseases come from the mouth, and misfortunes come from the mouth.

59、一天舞几舞，长命九十五。

Dancing a few dances a day can last 95 years.

60、夏令防中暑，荷叶同粥煮。

Summer heat stroke prevention, lotus leaves with porridge boiled.

61、少吃多餐，益寿延年。

Eat less, eat more, and live longer.

62、上床萝卜下床姜，不劳医生开药方。

Go to bed radish get out of bed ginger, do not bother doctor prescription.

63、药方无贵贱，效者是灵丹。

The prescription is inexpensive and effective.

64、吃千吃万，不如吃粥吃饭。

Eating porridge is better than eating thousands of meals.

65、预防肠胃病，饮食要干净。

Prevent gastrointestinal diseases and keep your diet clean.

66、要想健康快活，学会自己找乐。

If you want to be healthy and happy, learn to make fun of yourself.

67、要得身体好，常把澡儿泡。

To be in good health, always soak in the bath.