1、伤筋断骨一百天。

2、吃生萝卜喝热茶。

3、名医难治心头病。

4、常吃素，好养肚。

5、常喝茶，少烂牙。

6、鱼吃新鲜米吃熟。

7、一日一枣，长生不老。

8、不要虚胖，但求实壮。

9、人怕不动，脑怕不用。

10、人有童心，一世年轻。

11、多练多乖，不练就呆。

12、宁可无肉，不可无豆。

13、少吃多餐，益寿延年。

14、德靠自修，神靠自养。

15、心灵手巧，动指健脑。

16、性格开朗，疾病躲藏。

17、欲得长生，肠中常清。

18、睡前洗脚，胜吃补药。

19、笑口常开，青春常在。

20、臭鱼烂虾，送命冤家。

21、贪吃贪睡，添病减岁。

22、酒吃头杯，茶吃二盏。

23、食不厌精，刽不厌细。

24、不喝隔夜茶，不喝过量酒。

25、主粮掺杂粮，蒸饭喷喷香。

26、入厨先洗手，上灶莫多言。

27、刷牙用温水，牙齿笑咧嘴。

28、口渴又烦躁，粥加猕猴桃。

29、吃了胡萝卜，百病化乌有。

30、吃千吃万，不如吃粥吃饭。

31、吃得顶刮刮，养得黄巴巴。

32、吃米带点糠，营养又健康。

33、多喝凉白开，健康自然来。

34、大蒜是个宝，常吃身体好。

35、大蒜是个宝，抗癌效果好。

36、头晕多汗症，煮粥加薏仁。

37、好吃不痴胀，痴胀伤五脏。

38、宁可食无肉，不可饭无汤。

39、完整的健康从清调补开始！

40、尽量少喝酒，病魔绕道走。

41、常把舞来跳，痴呆不会到。

42、早起做早操，一天精神好。

43、核桃山中宝，补肾又健脑。

44、清退高热症，煮粥加芦根。

45、白水沏茶喝，能活一百多。

46、白露身不露，寒露脚不露。

47、粥里加银耳，食了手不麻。

48、精粮合口味，粗粮润肠胃。

49、肠胃缓泻症，胡桃粥最好。

50、若要不失眠，煮粥添白莲。

51、若要身体壮，饭菜嚼成浆。

52、若要身体康，饭菜嚼成浆。

53、蔬菜是个宝，餐餐不可少。

54、要得身体好，常把澡儿泡。

55、要想身体好，早餐要吃好。

56、要想身体强，烟酒不要尝。

57、赤豆利脏腑，祛毒又滋补。

58、饭前一口汤，胜过良药方。

59、饭吃八成饱，到老肠胃好。

60、饿了才吃饭，脾胃脸要翻。

61、吃萝卜喝茶，气的医生满街爬。

62、宁可锅中存放，不让肚子饱胀。

63、晚上少吃一口，肚里舒服一宿。

64、饮食要卫生，一热二鲜三干净。

65、小小黄瓜是个宝，减肥美容少不了。

66、常开窗，透阳光；通空气，保健康。

67、铁不冶炼不成钢，人不养生不健康。

68、铁不冶炼不成钢，人不运动不健康。

69、锅碗瓢勺洗得光，不靠佛爷甭烧香。

70、Date a day keeps you alive.

71、Fish is cooked with fresh rice.

72、Hand and soul, finger and brain.

73、White bare, cold bare feet bare.

74、Eat raw radish and drink hot tea.

75、Happy personality, disease hiding.

76、Eat less, eat more, and live longer.

77、Often dance, dementia will not come.

78、Complete health starts with tonifying!

79、First cup of wine and two cups of tea.

80、Better without meat than without beans.

81、Frequent vegetarian diet, good stomach.

82、Better eat without meat than without soup.

83、Don't be fat, but be realistic and strong.

84、Eat rice with bran, nutritious and healthy.

85、Eat well, scrape well, and feed yellow paw.

86、Drink tea often and have fewer rotten teeth.

87、Wash your hands before entering the kitchen.

88、Drink as little as possible and take a detour.

89、Thirsty and irritable, porridge and kiwifruit.

90、To be in good health, always soak in the bath.

91、A famous doctor can hardly cure mental illness.

92、Garlic is a treasure. It is always good to eat.

93、Laughter is always open, youth is always there.

94、People are childlike and young all their lives.

95、If you want to be strong, don't drink or smoke.

96、If you want to be healthy, have a good breakfast.

97、Stinky fish and rotten shrimp kill their enemies.

98、Tendons and bones were broken for a hundred days.

99、Garlic is a treasure with good anti-cancer effect.

100、Gluttony and sleepiness make you sick and younger.

101、If you want to be strong, chew the food into pulp.

102、If you want to be healthy, chew the food into pulp.

103、Dizziness and hyperhidrosis, porridge and coix seed.

104、Brush your teeth with warm water and grin your teeth.

105、Clear away high fever, cook porridge and root of reed.

106、Vegetables are a treasure and meals are indispensable.

107、Practice as much as you can, and stay without practice.

108、A soup before a meal is better than a good prescription.

109、Eat not weary of refinement, execute not weary of detail.

110、Eating porridge is better than eating thousands of meals.

111、The porridge with Tremella fuciformis, eating hands numb.

112、Drink more cold and white, and health will come naturally.

113、Walnut porridge is the best for gastrointestinal diarrhea.

114、Washing your feet before bed is better than taking tonics.

115、Do not drink overnight tea, do not drink excessive alcohol.

116、Get up early and do morning exercises. You have a good day.

117、Diet should be hygienic, one hot, two fresh and three clean.

118、If you want to keep awake, cook porridge and add white lotus.

119、After eating carrots, all kinds of diseases turn into nothing.

120、It's better to store it in a pot than to have a full stomach.

121、White water can make tea and live more than one hundred years.

122、Chidou benefits the viscera, eliminating poison and nourishing.

123、Virtue depends on self-cultivation, and God on self-cultivation.

124、If you want to live forever, your intestines will always be clear.

125、Small cucumber is a treasure, weight loss beauty is indispensable.

126、Eat less in the evening and have a comfortable night in your stomach.

127、The doctor who eats radish and drinks tea crawls all over the street.

128、The main grain is mixed with grain, and the steamed rice smells good.

129、The pot, dish and spoon are washed out, not burned incense by Buddha.

130、Delicious food does not inflate, inflate and injure the internal organs.

131、Frequently open windows, penetrate sunshine; ventilate air, health care.

132、When you are hungry, you have to turn over your spleen, stomach and face.

133、People are afraid not to move, but they are afraid not to use their brains.

134、Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.

135、If iron is not smelted, it will not make steel, and people will not be healthy.

136、Eighty percent of the meals are full and good for the old intestines and stomach.

137、Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.

138、If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.