1、常洗澡，身体好；常运动，骨头硬。

Often bathe, good health; often exercise, hard bones.

2、日光、空气和清水，锻炼身体三件宝。

Sunshine, air and water are three treasures for exercise.

3、劳动使人长寿。懒惰催人老，勤劳能延年。

Labor makes a man live long. Laziness begets old age, but diligence prolongs life.

4、墙靠基础坚，身强靠锻炼。

The wall depends on the foundation, and the body depends on exercise.

5、跳绳踢毽，病少一半。

Skipping rope kicking shuttlecock, less than half of the disease.

6、身体越炼壮，脑子越用越灵。

The stronger the body, the more intelligent the brain.

7、运动运动，疾病难碰。

Exercise makes illness difficult to touch.

8、仙丹妙药灵芝草，不如天天练长跑。

Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.

9、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.

10、懒散易生病，勤劳可健身。

Slow is easy to get sick, hard work can keep fit.

11、铁不冶炼不成钢，人不运动不健康。

If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.

12、冬练三九，夏练三伏。

Practice 39 volts in winter and 3 volts in summer.

13、若要健，天天练。

If you want to be healthy, practice every day.

14、运动是健康的源泉。

Exercise is the source of health.

15、天天练长跑，年老变年少。

Practice long-distance running every day, getting older and younger.

16、练出一身汗，小病不用看。

Practice a sweat, do not look at minor illnesses.