1、发展体育运动，增强人民体质。

Develop sports and enhance people's physique.

2、跳绳踢毽，病少一半。

Skipping rope kicking shuttlecock, less than half of the disease.

3、人的健全，不但靠饮食，尤靠运动。

People's health depends not only on diet, but also on exercise.

4、饭后百步走，活到九十九。

Walk a hundred steps after dinner and live to ninety-nine.

5、不靠医，不靠药，天天锻炼最见效。

No medicine, no medicine, exercise every day is the most effective.

6、天天练长跑，年老变年少。

Practice long-distance running every day, getting older and younger.

7、运动好比灵芝草，何必苦把仙方找。

Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?

8、劳动使人长寿。懒惰催人老，勤劳能延年。

Labor makes a man live long. Laziness begets old age, but diligence prolongs life.

9、冬练三九，夏练三伏。

Practice 39 volts in winter and 3 volts in summer.

10、身体越炼壮，脑子越用越灵。

The stronger the body, the more intelligent the brain.

11、以自然之道，养自然之身。

Nurture the body of nature by the way of nature.

12、若要健，天天练。

If you want to be healthy, practice every day.

13、淡泊名利，动静相济，劳逸适度。

Indifferent to fame and wealth, dynamic and static, moderate work and leisure.

14、静而少动，体弱多病；有静有动，无病无痛。

Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.

15、练出一身汗，小病不用看。

Practice a sweat, do not look at minor illnesses.

16、久视伤神，久立伤胃，久坐伤血，久卧伤气。

Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.

17、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.

18、卫生是妙药，锻炼是金丹。

Health is the best medicine, exercise is the golden pill.

19、仙丹妙药灵芝草，不如天天练长跑。

Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.

20、动则不衰，用则不退。生命在于运动。

Actions do not fade, but uses do not fade. Life lies in movement.

21、早起活活腰，一天精神好。

Get up early and live your waist. Have a good day.

22、运动劲出来，歇着病出来。

Exercise, rest sick.

23、日光、空气和清水，锻炼身体三件宝。

Sunshine, air and water are three treasures for exercise.

24、运动是健康的源泉。

Exercise is the source of health.

25、懒散易生病，勤劳可健身。

Slow is easy to get sick, hard work can keep fit.

26、铁不冶炼不成钢，人不运动不健康。

If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.

27、人怕不动，脑怕不用。

People are afraid not to move, but they are afraid not to use their brains.

28、夏游泳，冬长跑，一年四季广播操。

Swimming in summer, long-distance running in winter, radio exercises all year round.