1、一夜不宿，十夜不足。

2、一日三笑，人生难老。

3、一顿吃伤，十顿吃汤。

4、一饱为足，十饱伤人。

5、冬不蒙首，春不露背。

6、千方易得，一效难求。

7、吃洋参，不如睡五更。

8、好人健康，恶人命短。

9、寒从脚起，病从口入。

10、小孩不蹦，必定有病。

11、小病不治，大病难医。

12、心灵手巧，动指健脑。

13、戒烟限酒，健康长久。

14、指甲常剪，疾病不染。

15、早上吃好，中午吃饱。

16、热水洗脚，如吃补药。

17、甜言夺志，甜食坏齿。

18、白天多动，夜里少梦。

19、祸从口出，病由心生。

20、经常失眠，少活十年。

21、能吃能睡，长命百岁。

22、贪吃贪睡，添病减岁。

23、饮前洗手，饭后漱口。

24、三天不吃青，两眼冒金星。

25、三餐不合理，健康远离你。

26、五谷加红枣，胜似灵芝草。

27、人勤病就懒，人懒病就勤。

28、人说苦瓜苦，我话苦瓜甜。

29、口渴又烦躁，粥加猕猴桃。

30、吃千吃万，不如吃粥吃饭。

31、吃饭不要闹，吃饱不要跑。

32、喝茶不洗杯，阎王把命催。

33、多喝凉白开，健康自然来。

34、多食一点醋，不用去药铺。

35、头晕多汗症，煮粥加薏仁。

36、情极百病生，情舒百病除。

37、枸杞煮粥吃，增加肝功能。

38、核桃山中宝，补肾又健脑。

39、热天半块瓜，药物不用抓。

40、白菜萝卜汤，益寿又健康。

41、白露身不露，寒露脚不露。

42、肠胃缓泻症，胡桃粥最好。

43、药方无贵贱，效者是灵丹。

44、蔬菜是个宝，餐餐不可少。

45、要得腿不废，走路往后退。

46、要得腿不老，常踢毽子好。

47、要得身体好，常把澡儿泡。

48、要想身体好，早餐要吃好。

49、请人吃饭，不如请人流汗。

50、锻炼要趁小，别等老时恼。

51、食物缺了钙，骨牙就损坏。

52、饭前一碗汤，不用进药房。

53、饭前一碗汤，气死好药方。

54、饭后一支烟，害处大无边。

55、饿了才吃饭，脾胃脸要翻。

56、会吃千顿香，不会吃一顿伤。

57、若要百病不生，常带饥饿三分。

58、闲话不可乱讲，东西不可乱吃。

59、吃得慌，咽得忙，伤了胃口害了肠。

60、多吃芹菜不用问，降低血压很管用。

61、小小黄瓜是个宝，减肥美容少不了。

62、少吃荤腥多吃素，没有医生开药铺。

63、怒伤肝，喜伤心，悲忧惊恐伤命根。

64、暴饮暴食会生病，定时定量可安宁。

65、精细粮食巧搭配，少荤多素有营养。

66、肉生疾来鱼生疮，青菜豆腐保安康。

67、最好的医生是自己，最好的运动是步行。

68、Satisfaction hurts.

69、One meal hurts, ten meals soup.

70、Hand and soul, finger and brain.

71、White bare, cold bare feet bare.

72、It's easy to get, but hard to get.

73、Eat and sleep, live a hundred years.

74、Don't gossip or eat anything at random.

75、Keep your legs clean and walk backwards.

76、If a child does not jump, he must be ill.

77、Often insomnia, live less than ten years.

78、A cigarette after a meal can do great harm.

79、Fingernails are often cut and disease-free.

80、Eat well in the morning and eat well at noon.

81、Extremely sick, comfortable and disease-free.

82、Exercise while young, don't wait for old age.

83、The prescription is inexpensive and effective.

84、Thirsty and irritable, porridge and kiwifruit.

85、To be in good health, always soak in the bath.

86、Sweet words win ambition, sweet food bad teeth.

87、Laughing three times a day makes life difficult.

88、If you want to be healthy, have a good breakfast.

89、Move more during the day and dream less at night.

90、Eat more vinegar instead of going to the pharmacy.

91、Eating ginseng is better than sleeping five times.

92、Gluttony and sleepiness make you sick and younger.

93、Good men are healthy, but evil men are short-lived.

94、One night is not enough, ten nights are not enough.

95、Wash your feet in hot water, such as taking tonics.

96、Dizziness and hyperhidrosis, porridge and coix seed.

97、Fine grain collocation, less meat and more nutrients.

98、Vegetables are a treasure and meals are indispensable.

99、Wash your hands before drinking and gargle after eating.

100、Do not eat green for three days, with Venus in both eyes.

101、Eating porridge is better than eating thousands of meals.

102、People say bitter melon bitter, I say bitter melon sweet.

103、Drink more cold and white, and health will come naturally.

104、Half a melon in hot weather, medicines need not be caught.

105、Walnut porridge is the best for gastrointestinal diarrhea.

106、A bowl of soup before dinner is not needed in the pharmacy.

107、Can eat a thousand tons of fragrance, will not eat a wound.

108、Cold starts from the feet and illness comes from the mouth.

109、Lycium barbarum cooked porridge to increase liver function.

110、Chinese cabbage and radish soup is good for life and health.

111、Five grains and red dates are better than Ganoderma lucidum.

112、Misfortunes come from the mouth and diseases from the heart.

113、The best doctor is himself, and the best exercise is walking.

114、Three meals are unreasonable and health is far away from you.

115、People are lazy when they are sick and lazy when they are sick.

116、Anger hurts the liver, joy hurts, sorrow hurts the root of life.

117、Winter does not cover the head, spring does not reveal the back.

118、Don't make noise when you eat, and don't run when you're full.

119、Stop smoking and limit alcohol, and keep healthy for a long time.

120、Eat less meat, eat more vegetarian, no doctor prescribed medicine.

121、Small cucumber is a treasure, weight loss beauty is indispensable.

122、A minor illness is incurable, but a serious one is difficult to cure.

123、If you want to keep your legs young, you can always kick shuttlecock.

124、It's better to invite someone to eat than to invite someone to sweat.

125、A bowl of soup before dinner is a good prescription for breathlessness.

126、Eat more celery without asking. Lowering blood pressure is very useful.

127、If the food is deficient in calcium, the bones and teeth will be damaged.

128、When you are hungry, you have to turn over your spleen, stomach and face.

129、If you want to avoid all illnesses, you often have three points of hunger.

130、If you don't wash your cups after drinking tea, the king of Yan urges you.

131、Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.

132、When meat is sick, fish is sore and green vegetable tofu is safe and healthy.

133、Overeating can lead to illness, and timing and quantification can be tranquil.

134、Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.