压力英语（汇集19篇）-爱问作文

压力英语（1）

压力是一种日常生活的一部分，没有办法避免它。我们所能做的是发展我们的适应能力来处理它，而不是逃避它。下面给大家分享一些关于压力小学，希望对大家有帮助。

As everyone knows, stress is a natural part of everyday life and there isno way to avoid it. As the pace of modern life continues to increase, we arealways feeling on the go from morning till night. And it is hard to slow down.Therefore, stress goes hand in hand with the life in a competitive society.

Different people, however, think of stress quite differently. Some believethat stress is not the bad thing it is often supposed to be. They are of theopinion that a certain amount of stress is vital to provide motivation and givepurpose to life. Others argue that stress contributes to one’s mental declineand hence endangers his health. According to them, relaxation, the opposite ofstress, is essential for a healthy mind and body.

Personally, I’m in favor of the former view. I think it is impossible toavoid stress when one is entirely devoted to the career he pursues. In myopinion, it is only when the stress gets out of control that it can lead to poorperformance and ill health.

With the development of society, the competition of the entire society ismore and more intense, causing increasing pressure to people. Stress of study,work and life are ubiquitous, but how can we deal with it? Here are some tipsthat I hope can be useful.

Firstly, keep good health. A healthy body is the premise to face presure.It’s the least capacity to cope with stress when a person is sick. Secondly, toaccept the pressure. The reason why many people can not cope with stress is thatthey resist and escape it. Actually, there always is trouble and problems oncewe chose a path to go, because almost everything worth doing is not so easy.Thirdly, solve the problem, rather than complain about it. Many people complainabout the surroundings and don’t think about the solutions when faced withproblems. We all know that complaint can do nothing but only let you down. Aslong as the problem not solved, the pressure is always there. Fourthly, tellothers your pressure and get help from them. Lots of pressure can’t be solved byour own and the rational way is talking the pressure to workmates or friends toget help from them. But the premise to do so is that we don’t intend to putpressure to others but to seek help and support to solve problems.

Of course, there also are some other ways to cope with stress, such asreadjusting goal and expectation, playing games to relax, even shopping oreating. But no matter how, solving the problem that causes stress is the bestway.

In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their stress.However, is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects.

For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulties. In this aspect, stress is a threat for our body and mental.

However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass him next time. Under thisstress, you will find yourself have more motivation and energy to study. In thispoint, stress is a propeller for us to get more improvements.

Thus, we need to use a dialectical method to treat stress and handle itproperly。

With the harsh competition in today's society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and can't sleep well at night. That's too bad for our health. To help easestress, some good ways are suggested. Firstly, we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us have a nice sleep at night. Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and vivid.

In China, the number of college students increases every year, as more andmore students get the college education, college students are under greatpressure. We hear from the news that a lot of students can’t find jobs aftergraduation, then the next year, the other students gets graduating, the twoyears’ students compete for the jobs! I just can’t imagine such situation. Thepressure from college students is getting greater, they should relieve it nowand then, because too much pressure will bring bad effect, some may distorttheir minds, once their emotion can’t relieve in time, some tragical things mayhappen. It is said that some students suicide themselves because they have muchpressure. Everybody will have pressure, but we must know that pressure bringsmotivation, at the same time, it also brings burden, we have to balance it. Whenwe deal with it well, we can live a better life.

压力英语（2）

大家都知道，压力是日常生活中很自然的一部分，是没有办法避免。随着现代生活节奏不断加快，我们总是在旅途中感觉从早到晚，它是很难慢下来。下面给大家分享一些有关压力英语希望对大家有帮助。

Pressure seems to be a natural part in our daily life in this competitivesociety. Like it or not there is always pressure of one kind or another. And itseems there is hardly any way to avoid it or get rid of it. Moreover, as thepace of modern life continues to quicken, pressure seems to be on the increaseall the time.

Different people have different ideas about pressure. Some hold thatpressure is something very vicious. If there is too much of it, it will lead tothe decline of one's physical and mental health. So they are always complainingabout it or trying to flee from it. They think, only relaxation, the opposite ofpressure, is what we should desire. On the other hand, others argue thatpressure is not as bad as is often thought. In fact a certain amount of pressureis essential to provide motivation and meaning to our life. It is pressure thatpropels our progress and contributes to our success.

Personally, I'm in favor of the latter idea. I believe that a littlepressure is certainly an important incentive in life. It is only when thepressure gets out of control can it lead to poor performance and bad health.Since it is impossible to avoid pressure, certainly there is no sense trying todo so or complaining about it.

Stress is a state of being upset that happens when we are under pressure.Both our feelings and our bodies get upset.

We can even get emotionally and physically sick if we have too much stressfor too long. Stress can come at us from every direction. For instance, it cancome from fights with other people. It can come when we have too many things todo and too little time to do them. It can also come when we do not have enoughmoney to pay for what we want. Since stress can make us sick, we have to learnhow to deal with it. There are good ways and bad ways to do so. We should dealwith stress in good ways, of course. Good ways to cut down on stress includechanging our lifestyles. For example, we can learn either to get along withpeople or to stay away from them. We can decide what to do now, what to dolater, and what to leave off doing forever.

We can also figure out how to get money or we can cut down on what we want.We should not deal with stress in bad ways because bad ways to cut down onstress just lead to more troubles, for example, skipping out and leaving ourwork undone, blaming our problems on someone else, stealing or cheating.

In modern society, pressure is ubiquitous. As students, we have to endurethe pressure from examination, from homework and from our parents’expectations.As workers, people are faced with the pressure from deadline, fromdifficulties and from finance and so on. Here I would like to give somesuggestions about relieving pressure.

First of all, to confide to others is an efficient way for relievingpressure. When we feel so anxious and worried that we cannot continue to work orstudy, go to talk with our friends or family members and we will get some reliefand feel better. Second, to do some exercises is another way to relievepressure. If we are under pressure for a long time, doing some exercises canmake us refreshed and regain power to continue our task. Finally, another commonway for women to relieve pressure is to cry. The effect of crying is the similaras the effect of confiding to others. After crying, we would find that we arerelaxed and then we have spirit to fight against difficulties again.

In a word, there are many ways to relieve our pressure. But the mostimportant point is that if we cannot solve the problem at once, we need to calloff our attention from the pressure we are faced with to other things. Only inthis way we would not be entangled with the pressure for a long time.

压力英语（3）

如何缓解压力500作文(一)

生活中如何缓解压力

压力的英文单词是“stress”在很多情况下被翻译为“应力”，压力的实质就是一种应力。如果没有这种应力，你就无从感到它的存在，一但你对某些事实产生应力，你的压力就产生了。事实上，一个人生活在这个世界，面对繁杂的事物你或多或少产生不良的应力，也就是说我们生活中不可能不面对压力，（现代医学证明,压力过大会削弱人体免疫系统,从而使外界致病因素引起肌体患病）。这就需要我们学会如何缓解来生活中的压力。

1、寻找让你觉得有压力的根源，如果不是很大的问题也可以自己找方法解决，找个可以倾诉的人诉说，是用来缓解压力最简便易行的方法。

2、缓解压力最常见的方法就是放松。要学会学会休息，可以通过睡觉、体育煅练、参加集体活动等等，要使自己得到充分放松。

3、通过一些行为缓解压力，比如：一吐为快、开怀大笑、听听音乐、阅读书报、重新评价、大喊大叫、与人为善等等。

4、通过饮食调节缓解压力，比如吃一些：杏仁、开心果、胡桃、鳄梨、脱脂牛奶、麦片、桔子。

5、如果压力太大，通过一般的方法无法缓解的话，建议尽早寻找专业的心理医生进行咨询，以达到最佳疗效。

祝大家身心健康！

如何缓解压力500作文(二)

考前食物大参考

对于考生来说，每日不但要摄入足够、全面的营养，还要有针对性地多吃些缓解紧张情绪和心理压力的食物。吃什么可以帮助考生缓解压力？

◆吃白菜、洋葱头能缓解紧张情绪

人一旦承受巨大的心理压力，身体就会大量消耗维生素C，所以考生应适当增加富含维生素C的水果、蔬菜摄入量。如果食物中缺碘也会造成心理紧张，可以补充一些含碘的食品，如海带、紫菜、海虾、海鱼等海产品。

此外，常吃白菜能减少紧张情绪，提高学习效率；每天适量吃些洋葱，能稀释血液，改善大脑供氧状况，从而消除过度紧张和心理疲劳；而核桃是对付需要长时间集中精力的理想食品

◆喝牛奶能安定情绪

钙是天然的神经系统稳定剂。备战考生要注意选择含钙高的牛奶、酸奶、虾皮、蛋黄等食物，有安定情绪的效果。

◆吃香蕉能使心情安宁

香蕉能产生5-羟色胺，使人的心情变得安宁、快乐、愉快舒畅。 ◆吃番茄和柑橘能平衡心理压力

富含维生素C的食品，可以起到平衡心理压力的效果。维生素C

的主要来源为新鲜蔬菜和水果，其中柑橘类水果和番茄是维生素C的最佳来源。

◆喝小米粥能平衡情绪

小米富含人体所需的氨基酸及其他优质蛋白质，各种矿物质钙、磷、铁以及维生素B1、维生素B2、维生素A、烟酸、尼克酸、硫胺素、胡萝卜素等。许多营养学家将B族维生素视为减压剂，它可以调节内分泌，平衡情绪，松弛神经。

◆喝红茶有利于舒缓神经

科学研究发现，每天饮用红茶，有利于舒缓神经。

高考前很多孩子都会出现压力过大，缺乏自信的现象，家长除了着急之外，其实也可以为孩子做点简单的事情，缓解一下孩子的情绪压力。下面这道状元水饺就有很好的“意头”，它不仅营养丰富，而且在一定程度上能给孩子及父母在心理上缓解压力。一起来看看这道状元水饺是怎么做的吧！

材料：

小麦面粉500克、虾仁150克、香菇100克、猪肉300、榨菜250克、大葱50克、姜6克、盐8克、味精4克、酱油10克、料酒10克、五香粉2克、香油15克。

状元水饺的做法：

1.将葱、姜洗净均切成末，待用；将猪肉洗净，剁成茸；虾仁洗净，剁碎；水发冬菇、榨菜洗净，均切成末备用。

2.将猪肉放入盆内，倒入适量清水，使劲搅打至黏稠，放入虾仁、水发冬菇末、榨菜末、葱末、姜末、精盐、味精、酱油、料酒、五香粉、麻油，搅拌均匀，即成馅料。

3.将面粉放入盆内，倒入水和成面团，饧约1个小时，揉透搓成长条，分成每个约10克的小剂子，逐个按扁，擀成圆形，边缘较薄，中间较厚的饺子坯皮，包入馅料，捏成饺子生坯。

4.将锅放在火上，倒入火烧沸，分散下入饺子生坯，边下边用勺轻轻顺一个方向推动，直到饺子浮出水面，盖上锅盖，用沸而不腾的火候，焖煮四五分钟，倒入少许冷水，再沸再倒入冷水，煮至水饺熟透，即可食用。

如何缓解压力500作文(三)

How to reduce pressure

In recent years, with the rapid development of economy, People in the college are facing more and more pressure which is mainly from study, employment and different kinds of competition. As is known to us all ,our life does need some appropriate amount of pressure . It adds flavor, challenge ,and opportunity to our life. But a major challenge in today’s stress-filled world is to make the stress in our life work for us instead of against us.

As for as I am concerned ,my biggest pressure is the job hunting. Nowadays, the growth of the students’ number has surpassed that of the need of the society. I often suffer from the stress and feel anxious. I usually afraid that I will not get a good job after graduating from my college.I sometimes get tired of this fast pace of life, too.

To reduce my pressure, I often try some physical activities which can relieve my anxiety. In addition, I sometimes enjoy listening to music and singing loudly follow the songs. Now, I become very confident in my future, and I do believe I can get an ideal job after my graduation.

如何缓解压力500作文(四)

如何缓解高考压力

尝试坚持读书或者学习一会。通常这个手段在开始读书或者学习的时候比较奏效，如果你想去看书，却发现很难静下来，那么就逼着自己坐下来看一会。我自己通常在5-10分钟之后就进入状态，不会想站起来了。如果是在学习了一段时间之后，那么这个手段可能并没有那么好的效果，至少对于我来说。

喝杯冰水，让自己冷静下来。这是我最经常做的，通常在家里看书或者学习的时候，我都会接一杯冰水放在旁边，一定要有冰块的！通常在头脑发热，或者心里烦躁的时候，冰水就会有它的功效了。这种方法呢，一般来说还是比较奏效的。其实还有一种类似的手段，就是尽量让自己在稍微冷的环境下学习，记得自己在本科的时候上自习通常都是去全校最大最冷的那个教室，主要原因就是在这种略微寒冷的情况下，人可以保持清醒，另外这种教室通常比较安静，因为人少嘛！不过，注意防止感冒。

做些体育运动，简单的锻炼。这个是我今天晚上用的办法，因为手边的冰水喝完了，就干脆在地上做了30个俯卧撑。我平时简单的锻炼就是说俯卧撑，可能有人认为说锻炼之后心跳加速不是更难冷静下来吗？可是我发觉在20-30个俯卧撑之后好像脑中马上清醒了，精力也能够马上集中起来，也许这个运动的数量级正好合适。大家可以选择自己方便的运动手段，我一直觉得俯卧撑比较好，有点地方就可以做了。

利用音乐或者短片来放松情绪，暂时忘记学习。这个估计是很多朋友都会用的办法，尽量找一些柔和一些的音乐，比如Bandari之类的轻音乐。虽然我相信很多朋友会选择重金属，摇滚一类的音乐，这个本身就是因人而异的东西，何况还有很多人会边听音乐边学习呢，至少我以前是。现在？现在可不行了，会喜欢相对安静一些的环境。除了音乐之外一些轻松搞笑的短片也不错，尽量还是避免连续剧电影这一类，通常一看就停不下来了。

想一些比较有激励作用的事情。记得自己上新东方的时候，特意把那本《新东方精神》保留下来，准备作为激励自己的材料阅读来着。当然后来也确实读过几次，不过还真没有在出现厌学的时候用过这个办法。只是说因为自己看过这些东西之后，会有一种很振奋的感觉，想要努力，想要向上，现在还记得那时看完《新东方精神》的感觉，呵呵！就像你见到一牛人之后，就会想说我也想变成那样，所以我要努力。当然了，能够自我激励便是最好的，否则你可以试试看这个办法。

换个学习内容，让自己的思维转换到别的事情上。这也是一个很平常的手段，甚至在我们很小的时候就知道。只是在我学习的过程中发现，有的时候很难实现，原因也很简单：比如数学系的学生，他从概率换到实变，换到偏微分，终究还是在数学里面，对于大脑没有什么很明显的作用嘛！于是让我说，不如在这个写写博客，哈哈，数字和文字之间转换一下还是不错的。

干脆给自己放假，想怎么玩怎么玩。这就是最后一条啦，屡试不爽，相信对你也一定奏效了！我只是想说，尽量还是不要这样的好。

偶尔使用一下必杀就可以了，否则难免伤到自己啊！

如何缓解压力500作文(五)

如何缓解压力500作文(六)

One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.

As far as I’m concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.

如何缓解压力500作文(七)

如何缓解压力500作文(八)

coping with stress

How to cope with stress

You feel anxious, tense and irritable. Small problems upset you and you feel overwhelmed by all the things you have to do.

You can't think as clearly as usual. you're easily confused, forgetful and accident-prone.

You feel generally run down and tired. You don't have your usual energy.

You never really relax because you keep thinking about all the things you have to do. Sometimes you don't sleep very well.

You don't find much in life to feel joyful about. There's nothing to look forward to.

These are some of the signs of a common problem called stress. We all suffer feelings of stress sometimes - the anxiety and the feeling that life is hard to cope with. Sometimes the symptoms of stress are expressed in a physical way - headaches, stomach aches, a pounding heart, a churning feeling in the stomach. Stress happens for lots of reasons. A crisis can make us feel stressed, but so can everyday problems like worries about work or money,or about relationships or about children's behaviour.

Although a certain amount of stress is normal, too much can contribute to health problems, including heart disease, some types of mental illness and abuse of alcohol or drugs. That's why everyone needs to be aware of stress and know how to find good ways of coping with it.

Different things work for different people, but here are some ideas for finding ways that suit you:

Sometimes stress isn't caused so much by an event but by our attitude towards it. People who see difficult situations as challenges to overcome, rather than problems that get them down, usually cope better with stress.

Don't make small problems seem bigger than they are. When something goes wrong, ask yourself: "In ten years' time, will this matter?"

压力英语（4）

stressThus, we need to use a dialectical method to treat stress and handleit properly。

压力英语（5）

在平日的`学习、工作和生活里，大家最不陌生的就是作文了吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。那么，怎么去写作文呢？下面是小编整理的写压力的高中英语作文，欢迎阅读与收藏。

As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. Therefore, stress goes hand in hand with the life in a competitive society.

Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.

Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.

压力英语（6）

在日常学习、工作或生活中，大家都有写作文的经历，对作文很是熟悉吧，作文是人们以书面形式表情达意的言语活动。怎么写作文才能避免踩雷呢？以下是小编为大家整理的以压力为话题的中考英语作文，欢迎阅读，希望大家能够喜欢。

Hello, boys and girls!

Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.

I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.

That’s all. Thank you!

【参考译文】

更少的压力，更好的生活

你好，男孩和女孩!

压力是当今世界的严重问题。我们班的学生压力太大。有些学生不能和同学相处得很好，而另一些学生则担心考试。

我总是在压力下，太。我父母想让我成为班上最好的'学生。所以他们周末送我去各种各样的课后。上星期一晚上，我和妈妈谈了一次。我告诉她我不懒。我真的感到累了。我需要时间放松。我母亲终于同意了我的意见。因此，我认为与父母的谈话是必要的，以解决这个问题。

够了就要这些。谢谢您!

压力英语（7）

在日常学习、工作或生活中，许多人都写过作文吧，借助作文可以宣泄心中的情感，调节自己的心情。怎么写作文才能避免踩雷呢？下面是小编整理的`有关学生压力的英语作文，希望能够帮助到大家。

How can high school students relax under the pressure from school?

As we all know the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However it is important for them to relax from those stresses in order to achieve their academic potential.

The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increase their teamwork awareness and improve their health. Studies also show that students who exercise regularly are more likely to do well in school.

【参考译文】

高中生在学校的压力下如何放松?

大家都知道，高中课程正变得越来越紧张的计划和压力。因此，许多学龄儿童经常感到压力和担心并不奇怪。然而，重要的是他们放松从这些压力，以实现他们的学术潜力。

通过运动来减轻压力是最有益和最容易的方法。它让学生有乐趣，提高他们的团队意识和提高他们的健康。研究还表明，经常锻炼的学生更有可能在学校表现良好。

压力英语（8）

Stress is a state of being upset that happens when we are under Both our feelings and our bodies get We can even get emotionally and physically sick if we have too much stress for too

Stress can come at us from every For instance, it can come from fights with other It can come when we have too many things to do and too little time to do It can also come when we do not have enough money to pay for what we

Since stress can make us sick, we have to learn how to deal with There are good ways and bad ways to do We should deal with stress in good ways, of Good ways to cut down on stress include changing our For example, we can learn either to get along with people or to stay away from We can decide what to do now, what to do later, and what to leave off doing We can also figure out how to get money or we can cut down on what we

We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or

压力英语（9）

In modern society, most people are under the higher pressure than ever before and some people cannot handle the stress well and choose some extreme ways to avoid or settle their , is stress a bad thing? As far as I am concerned, everything has two coins, and we also need to realize it from two

For one thing, stress is a kind of mental burden caused by nervousness or In modern society, stress is mostly caused by the high requirements or heavy burden from surroundings or us, such as stress from peers or stress in If we cannot handle the stress well, we would be easy to be in a negative mood and lost our motivation and courage to keep going or struggle with In this aspect, stress is a threat for our body and

However, for another, stress can also be changed into a kind of motivation if we handle it For example, when you find that you are surpassed by your classmates in an examination, you feel stressful but at the same time, you also tell yourself that you need to work harder to surpass him next Under this stress, you will find yourself have more motivation and energy to In this point, is a propeller for us to get more

stressThus, we need to use a dialectical method to treat stress and handle it properly。

压力英语（10）

As the pace of life continues to increase, we are fast losing the art of you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow But relaxation is essential for a healthy mind and Stress is a natural part of everyday life and there is no way to avoid In fact, it is not the bad thing as it is often supposed to A certain amount of stress is vital to provide motivation and give purpose to It is only when the stress gets out of control can it lead to poor performance and The amount of stress a person can withstand depends very much on the Some people are not afraid of stress, and such characters are obviously prime material for managerial Others lose heart at the first signs of unusual When exposed to stress, in whatever form, we react both chemically and In fact, we make a choice between "flight or fight"and in more primitive days the choices made the difference between life or crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same It is when such a reaction lasts long, through continued exposure to stress, that health becomes Such serious conditions as high blood pressure and heart diseases have established links with Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with

压力英语（11）

As everyone knows, stress is a natural part of everyday life and there is no way to avoid As the pace of modern life continues to increase, we are always feeling on the go from morning till And it is hard to slow Therefore, stress goes hand in hand with the life in a competitive

Different people, however, think of stress quite Some believe that stress is not the bad thing it is often supposed to They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to Others argue that stress contributes to one’s mental decline and hence endangers his According to them, relaxation, the opposite of stress, is essential for a healthy mind and

Personally, I’m in favor of the former I think it is impossible to avoid stress when one is entirely devoted to the career he In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill

压力英语（12）

Pressure seems to be a natural part in our daily life in this competitive Like it or not there is always pressure of one kind or And it seems there is hardly any way to avoid it or get rid of Moreover, as the pace of modern life continues to quicken, pressure seems to be on the increase all the

Different people have different ideas about Some hold that pressure is something very If there is too much of it, it will lead to the decline of one's physical and mental So they are always complaining about it or trying to flee from They think, only relaxation, the opposite of pressure, is what we should On the other hand, others argue that pressure is not as bad as is often In fact a certain amount of pressure is essential to provide motivation and meaning to our It is pressure that propels our progress and contributes to our

Personally, I'm in favor of the latter I believe that a little pressure is certainly an important incentive in It is only when the pressure gets out of control can it lead to poor performance and bad Since it is impossible to avoid pressure, certainly there is no sense trying to do so or complaining about

压力英语（13）

In China, the number of college students increases every year, as more and more students get the college education, college students are under great We hear from the news that a lot of students can’t find jobs after graduation, then the next year, the other students gets graduating, the two years’ students compete for the jobs! I just can’t imagine such The pressure from college students is getting greater, they should relieve it now and then, because too much pressure will bring bad effect, some may distort their minds, once their emotion can’t relieve in time, some tragical things may It is said that some students suicide themselves because they have much Everybody will have pressure, but we must know that pressure brings motivation, at the same time, it also brings burden, we have to balance When we deal with it well, we can live a better

压力英语（14）

压力

As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. Therefore, stress goes hand in hand with the life in a competitive society.

Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.

Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.

正如每个人都知道的，压力是日常生活中的自然部分，没有办法避免它。随着现代生活节奏的不断增加，我们总是感觉到从早上到晚上的。很难慢下来。因此，压力与生活在竞争激烈的社会中。

不同的人，但是，认为压力很大不同。有些人认为压力并不是坏事，它通常被认为是。他们认为，一定量的压力是非常重要的，以提供动机和目的的生活。其他人则认为压力会导致精神下降，从而危及他的健康。根据他们，放松，对压力相反，是一个健康的精神和身体是必不可少的。

就我个人而言，我赞成前一种观点。我认为一个人完全献身于他所追求的事业是不可能的。在我看来，只有当压力失去控制，它会导致不良的表现和健康状况不佳。

压力

Today, I just lifted the sleep state, from five to six years of sleep wake up. I already far away from the pressure over the years, away from joy. But fortunately I returned to the past, today and have the ambition of the past, and go back to the real yourself.

Today, I feel again the importance of appropriate pressure. What I don't want to talk, just want to use examples to illustrate the growth of the happen to me why need to moderate pressure exists.

Time is very bitter, but the time is my most happy days. Because in that day I reflect your own survival in the values of the world, shows their power. Now I life than dozens of times, but I was not happy. Because now as life is gradually getting better, the pressure is slowly disappeared, and I also did not have the ambition of the original, is not as strong as the original. From my personal experience of the things I believe in that sentence: "the poor children early charge."

To sum up, both plants and animals and we humans are in the process of growing need appropriate pressure. There are only a modest pressure we can healthy and happy growth.

我，今天才解除了睡眠状态，从五六年的沉睡中清醒过来了。在这几年当中我早已远离了压力，远离了欢乐。但庆幸的是我今天又回到了以前，又有了往日的志气，又做回了真正的自己。

我今天又重新感觉到了适度压力的重要性。我也不想夸夸其谈什么，只想用发生在自己身上的事例来说明成长为什么需要适度压力的存在。

那段日子是很苦，但那段日子却是我最快乐的日子。因为在那段日子中我体现出了自己生存在世上的价植，表现出了自己的能力。而我现在的生活要比原来好几十倍，但我却并不快乐。因为现在随着生活的逐渐变好，压力却慢慢的不复存在了，而我也没有了原来的志气，不在像原来那么坚强。从我亲身经历的事情中我相信了那句话：“穷人的孩子早当家。''

总而言之，不管是动植物还是我们人类在成长的过程中都是需要适度压力的存在的。也只有适度压力的存在我们才能够健康快乐的成长。

压力

As the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact, we make a choice between "flight or fight"and in more primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

随着生活节奏的持续加快，我们正在迅速地丧失放松的本领。你一旦养成了快节奏的生活习惯，从早到晚忙个不停，要想放慢节奏就不是件容易的事儿。可是松弛对一个人的身心健康至关重要。

压力是日常生活的一个自然组成部分，无法逃避。事实上，压力并不像人们通常想象的那样是件坏事。一定的压力对于激发动力、赋予人生以目标是至关重要的。只有在压力过大时才会导致表现失常，健康恶化。

一个人承受压力的大小在很大程度上要看个体之间的差异。有些人不怕压力，这种人是承担管理性责任的上好人选。而另一些人一碰到非同寻常的问题就泄了气。我们面临任何形式的压力时，都会产生化学的和物理的反应。事实上，我们会做出“逃避还是迎战”的选择，在以前这就是生与死的选择。我们今天遇到的危机不大可能如此极端，但是无论压力多么微不足道，我们对其反应是一样的。只有当连续不断的压力，使我们长时间持续对它做出反应时，我们的健康才会受到危害。高血压、心脏病等严重疾病与压力有关已经无可辩驳。既然我们无法在生活中摆脱压力(即使可能，这样做也是不明智的)，我们就需要找出对付压力的办法来。

压力英语（15）

有关压力的英语作文篇一

Nowadays people have more and more pressure.Different people have different pressure.

Firstly,the student worrys about their learning achievement.They are requested to get great achievement by their parents.

So this problem made students become more hard in studying and have less time for play.They would feel that they are bound. Secondly,the bachelor also have mach more pressure.

As we know,the house become very expensive and the unemployment is also increasing in today’s society.They can not have much money to offer their owe house.

What’s the worse,some of them give up to get married because of low income.

In my opinion,those problems are from our society.We have 13 hundred million people but shortage of resources.This phenomenon leads us to competition with each other.

However,our government should give more chance to obtain employment,let more people have their work.In addition,our parents need to encourage their children do whatever they like in their free time.

有关压力的英语作文篇二

Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life.

But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety.

Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

有关压力的英语作文篇三

" I can‘t stand the pressure and competition," explained one friend of mine when asked why he decided to quit his highly-paid but demanding position in his company recently. My friend may have his own reasons, but I don‘t think his decision is wise in reality.

It is true that my friend‘s case is not unique. In the last few years quite a number of men and women have chosen to do something less competitive at the cost of a comfortable, easy life a highly-paid job can obtain.

They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally. In fact, however, stress isn‘t the bad thing it is often supposed to be.

Unless it gets out of control, a certain amount of stress is vital to provide motivation and challenge, and to give purpose and significance to an otherwise meaningless, idle life.

People under stress tend to express their full range of potential and to actualize their own personal worth - the very aim of a human life.

Stress is a natural part of everyday life and there is no way to avoid it. What we can do is to develop our adaptive abilities to deal with it rather than to escape from it.

压力英语（16）

Nowadays Chinese students, who are facing firece competance, are under great stress.

First, they always have endless homework to do. it is quite common to see a primary student work til 12 o'clock to finish the work. Second, students' spare time is occupied by various training classes. Many parents wish their children to be versatile, so they send them to learn drawing, dancing, singging, playing the piano, and so on, which bring a lot of burden to the students. Third, students have to face the ranking. Ranking system is applied nearly by every Chinese school, which is a way for the teachers to measure the learning quality of students. However, the ranking system makes students nervous, and in order to get a better result, they have to work harder and harder. If the result is unsatisfied, the students probably wil be abused by parents.

All in all, nowadays students are under great stress, which casts shadow on their childhood and even adolescence. Therefore, as far as I am concerned, we should give students more spare time, to enjoy life, to have closer touch to the nature, and to spend more time to play and communicate with their peers and parents.

How to Reduce Stress(如何缓解学习压力)

Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

When stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

How to reduce the pressure of learning(如何缓解学习压力)

Students study too long every day and suffer from too much pressure. In order to relax themselves different students have different ways---Some watch TV, some listen to music…

But for me I enjoy taking exercise most. Whenever I feel tired, I always spend an hour (in) walking or jogging in the park. Besides I also play table tennis with my friends after class. In my opinion, taking exercise can not only rest our brains and eyes but also help build our bodies.

I think it’s really helpful to both my health and my study

压力英语（17）

【篇一】

1.现代社会人们的压力与日俱增;

2.压力太大的危害;

3.减少压力的办法。

[写作导航]首先陈述随着现代生活节奏的加快，人们的压力也在增大，虽然适当的压力对人有好处，但压力太大就会产生副作用，从而影响工作、学习和健康，所以要学会减轻压力;第二段阐述减轻压力的办法，比如降低对自己的要求、接受现实、不要攀比，多与朋友沟通等;最后总结全文，提出希望。

[范文]

As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.

随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。

There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

【篇二】

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

翻译：

由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。

首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。

压力英语（18）

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.

Considering the great damage of overdue pressure, college students should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.

As to me, my pressure is mainly from future employment. [4]In order to reduce it, I asked my parents help me analyse my advantages and disadvantages, and produce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graduation.

How to Reduce Stress(如何减轻压力)

How should college students face to the pressure?(大学生应该如何面对压力?)

In recent years, the pressure of job-seeking for college students becomes bigger and bigger because the distributions of them have changed a lot. That directly causes study pressure more great.

How to release the pressure and get used to the circumstance?

1) Believe yourself; self-confidence is the first important factor for u.

2) Communicate with others such as your parents, classmates, friends etc; take an active part in the public activities.

3) Keep exercises and keep fit. Only both of the mental and physical health can lead you to success.

4) Refer to the mental consulters, they will help u to recognize the world correctly

压力英语（19）

高考压力的英语作文篇1

He was under pressure to be a hercules in the United States. A child was trapped in the ditch by a small truck in an accident. The boy's father came and jumped into the ditch. He lifted the pickup truck to a certain height and the boy was saved! But he couldn't lift the pickup truck any more. This, I think, is precisely because the intense pressure of the rescuer has inspired his boundless potential, and his strength is beyond his usual capacity. This validates Emerson's famous saying that miracles are often caused by stress. When the child's father saw the child on the edge of death, there was only one idea in mind: "whatever it is, be sure to save the child!" As a father, he was so stressed and responsible that he didn't even have time to think about whether he could move the pickup truck. The belief that this "must save the child" and the invisible pressure have made him desperate and unleashed an unprecedented force. Judging by the dialectical point of view, things have a bad side, and there must be a good side. The same is true of stress. This is the other side of the double-edged sword. People don't always say, "well, no pressure, no oil, no pressure, no pressure." And if it doesn't kill you, it makes you stronger!

高考压力的英语作文篇2

As the saying goes, there is pressure to be motivated. But is the stress really good? The stress of being fit can be turned into motivation, but the stress can backfire.

The teacher left a mountain of homework, and the parents made a pile of them. This is the sadness of our students. They think it's better to do more. But who knows, buried deep in the night? Some people even went to the building to kill themselves and run away from home.

Just like the pressure cooker, there's no pressure, and there's a lot of pressure to explode.

Today is the year of the Olympic Games in China. Therefore, I thought of liu xiang. Liu xiang is a prodigy and the pride of our country. He gave us the glory of China and gave the Chinese a sigh of relief. But in recent years, is it too stressful for liu xiang? Do we think liu xiang is invincible? What if liu xiang loses? How could such liu xiang not lose?

Why are there more new gold MEDALS in the Olympic Games? The first calf is not afraid of the tiger, which is precisely because we have high hopes for them.

In the face of stress, we should confront the difficulties and never flinch. But are the pressure makers too stressed?

俗话说，有压力才会有动力。可是，压力多了真的好吗?适可而止的压力可以转化成动力，可是压力多了就会产生反效果。

老师留了如山的作业，父母也趁热打铁布置一堆试题。这就是我们学生的悲哀。她们认为，多做点题好。但是，埋头做到深夜的苦楚又有谁知道?甚至有的人因为不堪重负而去跳楼自杀，离家出走。

正如压力锅，没有压力不行，压力多了就会爆炸。

今天，是我国举办奥运会的一年。从而，我想起了刘翔。刘翔是一位奇才，也是我们国家的骄傲。他给我们中国争光添彩，给中国人出了一口气。可是，近些年来，我们是否给刘翔压力太大了?我们是否认为刘翔是无可战胜的存在?这样的刘翔要是输了，该怎么办?这样的刘翔，怎么不会输呢?

为什么奥运会上的金牌的新手比较多?初生牛犊不怕虎，这正是因为我们对他们寄予的厚望太大了。

面对压力，我们应该迎难而上，永不退缩。可是，压力制造者们，你们制造的压力是否太重?

高考压力的英语作文篇3

They, under pressure, lose their hands in the Olympics, and many of them lose their hands because of too much pressure, while the dark horse occasionally kills. Why are they stressed? Because they positioned themselves in the position of a "general", they thought they had taken a few gold MEDALS, and this time they must have another. Therefore, they carry a heavy burden of thought on their backs, so they play more conservatively and worry too much. And the "dark horse" is their orientation in the position of a challenger: if I lose, have no what, you are a star, various aspects are better than me, taken for granted; If I win, it's better to say that I have the strength to win. Thus the "black horses" can play their normal, even paranormal levels. This is an old saying, "it's easy to keep your city on the wall." In fact, the main problem facing pressure is self-orientation. If the "name" to the game as a platform to communicate with other players, with a common heart to face, positioning himself in a low position, also have the larger play space. At the Athens Olympics, did lee's team win the final victory because of their self-positioning? The greatest enemy of man is himself, so long as he conquers his own pressure, all the other external pressures are not worth talking about. Learn to relieve yourself, and you will be able to do well.

Stress can't escape, stress is the fuel of life, pressure is the motivation, fight the pressure, let the pressure come more violently!

高考压力的英语作文篇4

If there is a period of time that is not very emotional, or if it is a decrease in concentration, it can also be a result of excessive stress and prolonged fatigue. If you want to adjust your time, the easiest thing to do is to schedule some time to relax. For example, telling a little joke, or listening to a little cross talk, or listening to some light music can help you relax. Study after relaxation, you will be very efficient. Physical activity and communication is also a good method. If you want to adjust your mood through physical activity, running should be the most appropriate. But don't take part in competitive sports, the first one may hurt, and the second one will affect your mood. You can also find teachers, parents and friends to talk to each other, express your emotions may be open-minded, positive input into the study.

Some students say that a nervous will sweat, the face sometimes red, do not know what to do? Let's talk about relaxation techniques here. This relaxation training can be used to improve the situation in psychology. The main point of relaxation training is that you have to imagine yourself, you have to get through your physical tension, you can imagine the proper test environment, you can see how much tension you have, and then you do this kind of adjustment. If students are nervous, we can use a sentence "to attack drugs with poison". You can imagine a tense situation to achieve your mental will. In the most popular way, you need to be nervous, and in your daily life we can exercise, and a communication and communication can actually be a good outlet for students. Is that you need, through your partner through this communication, you find other classmates also very nervous, you communicate through found everyone in what kind of way, through the communication you vent your nervous, this may help you.

高考压力的英语作文篇5

If we don't go crazy, we'll graduate! "In the university entrance exam is approaching, wenzhou, zhejiang province always fine so spontaneously and has a senior year of high school students told reporters. He also said the high school junior drove to collective" shout floor "encourage for us, although a little crazy, but they make us more confident. In addition to shout" floor "decompression, in wenzhou, zhejiang province high three students from many schools have also used the campus tore the examination paper, throwing the examination paper, comfort for the college entrance examination.

According to sociology experts, this is the way students are expressing themselves in the education way. If you don't do harm to others, it's a good idea to be a fixture in the school, and take the college entrance exam with ease

高考压力的英语作文篇6

I can't believe I've been in ninth grade, and my schoolbag is getting heavier and heavier. Remember when I entered junior high school, I thought my junior high school life was so beautiful! Now I found out that I was wrong, and now I deal with books every day. I often look out of the window of the birds, how free they are. It occurred to me that:

If we can all go to the ideal college,

Who needs extra lessons

Who can still be lonely in the cold winter

The hot summer waits

Who wants to do it year by year

I always listen to nagging

Yeah! How wonderful it is! But that's impossible. Only good study can create a better future. Let me cheer together!

Don't give up, don't give up. Dream far, zero distance, tomorrow work together.