怎样保持健康（1）

How to keep healthy

Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We need to sleep nine hours every night. Do you have a healthy lifestyle?

怎样保持健康（2）

As we all know, it’s very important to keep healthy. But do you know how to keep healthy?

Firstly, I think we must have enough food to keep us healthy. Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables, but less junk food. Don’t forget to wash your hands before meals.

Secondly, it’s necessary for us to take exercise. Exercise will keep us active and strong.

Thirdly, I think staying up is bad for our health. It we can’t get enough sleep, we may have a headache. We should go to bed early and get up early.

Lastly, listening to music or chatting can also make us feel relaxed.

参考译文

我们都知道，保持健康是非常重要的。但是你知道如何保持健康吗？

首先，饮食要全面。早餐当然是必不可少的，它为我们一上午的活动提供着能量。同时，我们还应该注重饮食的质量，记得要多吃些水果和蔬菜，少吃一些无营养食品。就餐前请不要忘记先洗手。

其次，加强体育锻炼也是不容忽视的，它可以让我们保持活力与强健。

第三，熬夜对我们的身体有害。如果我们睡眠不足，就有可能引起头痛。因此我们应该早睡早起。

最后一点，听听音乐或者聊聊天也可以让我们身心放松下来。

怎样保持健康（3）

六年级第二学期：小测第七题，书面表达要求：你的生活和健康习惯合理吗？以How to keep healthy?为题，写一篇短文，告诉大家应怎样保持健康。

healthy is important. Most of people realize that health should come first. But how to keep heathy? First we must do exercises every morning or evening. We can play basketball, football, badminton…. Then we should eat fruits, vegetables and tofu products. They are good for us. We should drink milk and yogurt twice a day. And I think we can’t smoke. Because smoking is bad, it’s harmful to one’s health. People are beginning to kick the bad habit. Those are the good ways. They can keep you healthy.

友情链接

健康是重要的。大多数人都意识到健康应该先来。但如何保持健康？首先我们必须每天早上或晚上做运动。我们可以打篮球、踢足球、打羽毛球……那么我们就应该多吃水果、蔬菜和豆腐制品。他们对我们有好处。我们应该每天喝牛奶和酸奶。我想我们不能吸烟。因为吸烟有害健康，对健康有害。人们开始养成坏习惯。这些是好的方法。他们可以让你保持健康。

怎样保持健康（4）

How to keep healthy

Health is very important to us, but do you know how to keep healthy? First, we should have enough sleep, because sleep is very important for us. Second, we should wash our hands often. Because there are many bacteria in the hand. Third, we shouldt stay long fingernails, because bacteria will grow in the nails. Fourth, we shouldt eat some food which is not good for our health.

So, to form good habits will help us to keep healthy.

怎样保持健康（5）

How to keep fit

As we can know,health is very important,but how to keep fit?

First,you should have a balancet diet.For example,you can eat less junk food and more vegetables.Next,doing sports is good for our health.If you like playing basketball,you can play it with your classmates after school.If you like riding bikes,please ride a bike to school every morning.Then,many students are stressed out all the day.So they should learn to relax themselves.Last,learning to communicate with qther people is very important,so you must learn it.

These are the easiest way to keep fit. I hope every student can have a good health。

怎样保持健康（6）

As we know,heathly is very necessary for us.

Now ,let me tell you how to do it,

We should go to bed early and get up early.We should do more exercise every moring.

Staying up late is bad for our health.Different kind of food are important for us.We should eat more helthy food,such as fruit ,vegetable,bread,milk ,fish and so on.A good breakfast is good for us,It can keep us strong.We should drink enough water every day.

怎样保持健康（7）

The health is very important for everyone. But how to keep health becomes an issue.

As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food.

We should eat fresh fruit and vegetables to instead junk foods. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.

The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate.Walking is good for our legs, heart, and lungs.So we must do more exersise.

Last,you should have a good mood.If you usually smile,you will be more and more healthier.

Now, do you know how to keep healthy? Let's keep our body healthy.

参考译文

健康对每个人都很重要。但如何保持健康成为一个问题。

正如我们所知，食物给我们能量。所以首先，我们必须每天有足够的食物。而且我们也必须有正确的食物种类。

我们应该多吃新鲜水果和蔬菜来代替垃圾食品。因为他们对我们的身体不好。我们应该保持空气清新，保持身体清洁。

其次，我们应该多做运动。我们可以打篮球，足球和排球、游泳和滑冰。走路是我们的腿，善良的心，和肺。因此我们必须多做运动。

最后，你应该有一个好的心情，如果你经常微笑，你会越来越健康。

现在，你知道如何保持健康吗？让我们保持身体健康。

怎样保持健康（8）

Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.

First,you should take more exercise.you can do sports like running,swimming,or playing basketball.

Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.

Third,you must get enough sleep when you may get tired or sleepy in the day.Dont stay up late.

Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health.

I hope the advice can help you.

怎样保持健康（9）

What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

怎样保持健康（10）

In a word it’s a good idea for us to keep fit. Only in this way can we live a positive life.

nowadays,everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.

In my eyes,we should build up an right attiude of keepping fit .Every weekends,we can have some gentle sports. For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of exercise. It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.

怎样保持健康（11）

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示,写一篇短文,首句已给出。

信息提示：健康饮食;早睡早起,不熬夜;参加运动,强身健体。

要求:根据信息提示,把握要点,适当发挥,不逐字翻译。字数在80词左右。

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don't feel well, we should go to see the doctor at once.

怎样保持健康（12）

It is necessary to keep abalanced diet if you wantto keep healthy.

Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton.

Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.

To enjoy ourbeautiful life, we mustbe bound to keep healthy.

怎样保持健康（13）

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises.

Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.

Through sports and exercise, people become healthier and stronger.

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

If people follow these three ways of keeping fit, they greatly improve their health.

怎样保持健康（14）

We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit.

Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourself happy. Try to smile every day.

Please follow my good advice, everyone! I eagerly wish you fit and robust.

怎样保持健康（15）

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.

If we can do follow these advice, I believe we can have a healthy body, a better life.

怎样保持健康（16）

How to Keep Fit a healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus.

You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

怎样保持健康（17）

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

怎样保持健康（18）

How to Keep Healthy

Nowadays  more  and more people are concerned about their health. But how  to  keep

healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

If people follow these three ways of keeping fit, they greatly improve their health.

怎样保持健康

现在越来越多的`人担心自己的健康。可是如何保持健康呢?不同的人对这个问题可能会给予不同的回答。依我之见，按照下面几点去做很有必要。

首先，天天坚持锻炼绝对必要。有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血