Diet（1）

I like to eat junk food so much, because it tastes so delicious. For some time, I went to KFC almost every day, and my mother worried about me so much. Then soon I found my weight gained so quickly. I looked much fatter and some clothes were so tight to me. As a girl, how could I bear the fat image, so I decided to eat balanced diet. Vegetable can't be missing for me, and I ate it every meal. Every night, after the meal, I would have some fruit. The balanced diet helps me to lose weight and keep healthy. I still like junk food, but I have to control myself and eat it less.
我喜欢吃垃圾食品，因为很好吃。有那么一段时间，我几乎每天都去肯德基，我妈妈都非常担心我了。然后很快我发现我的体重上升得很快，我看起来更胖了，有些衣服都很紧身了。一个女孩怎么能忍受那么肥胖的形象呢，所以我决定均衡饮食。蔬菜不能缺少，所以我每顿都吃。每天晚上，我都会在饭后吃一些水果。均衡的饮食有助于我减肥和保持健康。我仍然喜欢垃圾食品，但我必须控制自己少吃。

Diet（2）

What is healthy diet? To the most people,healthy diet means more green foods, no junk foods. The green food is thosepollution-free, high quality and nutrient food, including the organicvegetables and meats, fruits, eggs and so on. The meals of healthy diet shouldbe cooked with fewer salt and oil. And the junk food is those low nutrition,high calorie, processed food with much salt or oil, such as the fries, friedchickens, salted eggs and so on. These foods will cause one get weight andincrease the risk of many diseases. We should keep a healthy diet, abandon thejunk food to keep ourselves healthy.

什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。

Diet（3）

I often have some noodies and an egg have
eakfast.I also drink a glass of milk. For lunch and dinner,I have a lot of rice and some meat . I eat some vegetables.I like fruit very much.What about you?

Diet（4）

Nowadays, many people are very much worried about their over weight. People, the young and women in particular, are afraid of being fat and are concerned about their shape.

They think stoutness does not conform to the modern ideals of beauty. The word of "fat" seems to mean "ugly". Apart from the consideration of beauty, there are medical reasons for people to worry about overweight. Overweight people have a heavier burden and are particularly easier to get tired by physical activities and vulnerable to heart disease. Keeping on a diet would certainly make them feel healthier and increase their life expectancy. There are some effective ways of reducing weight.

Taking proper exercise will help people have a graceful hodily form, eating less is an other useful method to protect them from getting fat and still another effective way to lose weight is to always busy themselves with something. What is more important is to be in good mood.

Diet（5）

题目：节食

Students, especially girls, often like to lose weight by eating less or taking different kinds of medicine. Dieting has become an obsession for some people. What is your opinion about this obsession with dieting?

范文

Preventing an Obsession with Dieting

I believe the craving some young women have to copy what is promoted as the ideal figure for a woman is the cause of their obsession with excessive dieting. A great deal of media advertising makes use of young, slim, attractive women and it is understandably natural that some women want to copy what they see as the ideal role model.

Obsessive dieting certainly does happen, as is illustrated by the numerous articles in magazines about people suffering from anorexia. Almost exclusively, this obsession relates to younger women who are constantly bombarded with the supposedly ideal woman as depicted in women’s fashion magazines, Most of these fashion models are very slim, some of them excessively so. There is nothing wrong with a sensible controlled diet aimed at losing some excess weight but, when the need to diet becomes an allconsuming passions, that is when the danger occurs. Often, the people who become susceptible to the lure of the “perfect” figure are not aware of what is happening to them. Usually, preventing dieting becoming an obsession will depend on friends and relatives recognising the warning signs. As for preventing the basic cause of this problem, that is a much more complex issue as it involves the standard mores of the society and people being aware of their responsibilities. Education about the dangers of excessive dieting needs to be part of the solution for prevention.

In conclusion, an obsession with dieting can be prevented by friends and relatives of the dieter as well as an education campaign about the dangers of excessive dieting. (261 words)

精彩句子

1.Young women can develop very strong desires to be like their idolized fashion models．
年轻女性可能会萌生强烈欲望，希望长成她们崇拜的时装模特儿的样子。

2.The advertising media promotes the idea of slim attractive women as role models.
广告媒体宣传这样的观念，即把苗条、有魅力的女子作为榜样。

3.There are many well publicised examples of women suffering from anorexia.
有很多女性患上厌食症的事例被广泛报道。

4.A sensible diet will help in losing weight but it must not be taken to the extreme.
合理的节食可以帮助人们减肥，但是不能走极端。

5.Friends and family are often the first people to notice the warning signs.
朋友和家人往往是最先发现健康警示的人。

Diet（6）

Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。

Diet（7）

Changes in People's Diet in China1．1986—1990年期间中国人饮食的巨大变化。2．饮食变化的原因。3．总之……
The period of 1986—1990 saw great changes in the diet of the Chinese. Grain, which used to be the main food of most people in China, is now playing a less important role. On the other hand, the meat and fish has increased rapidly.
The changes in diet can be accounted for by a number of factors. First, people are much wealthier than before. With higher income,they can afford to buy good foods. Another factor is that people have realized the importance of a balanced diet to their health. Lack of certain amount of meat or milk,for example, will result in poor health. Finally, owing to the eeonomic reform, meat, chicken, fish and milk, which were scarce in the past, are produced in large quantities. For all these reasons, what was formerly called "the basket of vegetables" has.
To sum up, insignificant as those changes may seem, they are the signs of the improved economic condition in China. We believe that as long as the effort continuous in reform and opening to the outside world, there will be greater changes in people's diet in the future.
标题：在人民在中国饮食变化
内容：在人们的饮食变化China1.1986 - 1990年期间中国人饮食的巨大变化。2。饮食变化的原因。3。总之... ...在1986-1990年期间，看到了中国饮食的巨大变化。粮食，这曾是在中国大多数人的主要食物，而现在，同样重要的作用。另一方面，肉和鱼的迅速增加。饮食习惯的变化，可以比重由许多因素。首先，人们比以前更富有。由于收入较高，他们可以买得起的食品。另一个因素是，人们已经认识到均衡饮食的重要性，对他们的健康。缺乏对肉类或奶类一定数额，例如，会导致健康不佳。最后，由于eeonomic改革，肉，鸡，鱼和牛奶，这已是过去稀少，是大批量生产。由于所有这些原因，是原称为“蔬菜篮子”的。总括来说，无关紧要，这些变化看起来，他们是在中国改善经济状况的迹象。我们相信，只要不断努力，改革开放和对外开放，将在人们的饮食习惯，今后更大的变化。

Diet（8）

As a child, I like to eat all kinds of meat, but I don’t like vegetables. My mother always tries to let me eat some vegetables. She educates me that balanced diet can help me stay healthy. I start to realize the importance of balanced diet, so I try to have vegetable. Later, I find that I fall in love with it, and now vegetable is necessary food for me.
小时候，我喜欢吃各种各样的肉类，但是就是不喜欢吃蔬菜。我妈妈总是想让我吃一些蔬菜。她教育我均衡饮食能帮助我保持健康。我开始意识到均衡饮食的重要性，所以我尽量多吃蔬菜。之后，我发现我爱上了蔬菜，现在蔬菜对我来说是必吃食物。

Diet（9）

在平平淡淡的.日常中，许多人都有过写作文的经历，对作文都不陌生吧，作文是人们以书面形式表情达意的言语活动。那么你有了解过作文吗？下面是小编为大家整理的the rise of the raw food diet-高二作文，仅供参考，大家一起来看看吧。

It seems that the raw food diet is becoming more popular these days. You can see different kinds of raw food restaurant opening up in different places in Hong Kong. But what makes it so popular these days?

There is a common misunderstanding on raw food that it only refers to uncooked food. But that“s not the truth! In fact, it refers to both uncooked and cooked food heated over 40 degrees celcius.

One of the main reasons why raw food diet is getting more popular is that raw food contains lots of enzymes that help us break down the food we take in reading, which increases the metabolic activities in our body. Thus, it can keep us fit and healthy and also better skin.

In addition to the fact that raw food diets can keep us healthy such diet can also avoid us from taking in processed food. In processed food, there are lots of chemicals which cause great harm to our body. The food in raw food diets are all come from the nature, without processing, thereby promoting the concept of "nature is better" to all people.

I understood that some people have also expressed concerns about raw food not being healthy, but that“s simply not true. Some diet without cooking, the bacteria can thrive on raw food products. But according to a raw food specialist, Melvin Jenkins, raw food contains helpful bacteria that can“t survive the cooking process. Moreover, it contains high levels of antioxidants, which are very beneficial to our health.

To end with, I want to give everyone a piece of advise on taking raw food diets. Even though it“s a very healthy option, you can“t just simply listen to the chef, instead, you should consult the opinions of a nutritionist or a doctor, since they can assess your diet and current state of health. I hope everyone can understand that raw food diet does benefit our health.

Diet（10）

someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable and drink some milk.It`s good fou you health.

someone is a vegetarian.they eat vegetable and fruit every day they think it`s good for health but I think it`s also fine to eat some meat or fish .

People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgersshouldn`t they?I prefer to only eat healthy foodand I think I`m a vegetarian.

【参考译文】

每个人都有他最喜欢的食物。我认为吃健康的食物是很重要的。

有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜喝一些牛奶。它喝醉的你的健康有好处。

人是一个素食者。他们每天吃蔬菜和水果他们认为这对健康有好处但我认为这也可以吃一些肉或鱼。

吃平衡饮食的人应该比只吃饼干和汉堡的人健康不应该吗?我更喜欢只吃健康的食物我认为我是一个素食者。

篇二：Food And Health

As we knowgood health is more important than wealth.Food gives us energyso we must have enough food to keep healthy.

we should eat more fruit and vegetables and less meatand we also must have right kinds of food.A cup of milk a day can help make us healthy as well.Different foods help us in different waysif we eat too little or too muchor if we choose the wrong foodwe may become sickso we must have meals three times every day on timetoo.

It’s necessary for us to have healthy eating habits.

【参考译文】

我们知道健康比财富更重要。食物给我们能量所以我们必须有足够的食物来保持健康。

我们应该多吃水果和蔬菜少吃肉我们还必须正确种类的食物。一天一杯牛奶也可以帮助使我们健康。不同的食物用不同的方式帮助我们如果我们吃得太少或太多或者如果我们选择错误的食物我们可能会生病所以我们必须每天按时吃饭三次太。

我们有健康的饮食习惯是必要的。