英语作文保持健康（优质17篇）-爱问作文

英语作文保持健康（1）

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

英语作文保持健康（2）

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

英语作文保持健康（3）

We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

英语作文保持健康（4）

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

英语作文保持健康（5）

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

英语作文保持健康（6）

What is th most important thing in th world? I think it is halth.

You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.

In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.

Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.

What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.

By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.

英语作文保持健康（7）

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises.

Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.

Through sports and exercise, people become healthier and stronger.

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

If people follow these three ways of keeping fit, they greatly improve their health.

英语作文保持健康（8）

We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit.

Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourself happy. Try to smile every day.

Please follow my good advice, everyone! I eagerly wish you fit and robust.

英语作文保持健康（9）

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.

If we can do follow these advice, I believe we can have a healthy body, a better life.

英语作文保持健康（10）

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

英语作文保持健康（11）

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康没有了，我们肯定会死。这就是为什么我们总是试图在一个健康的饮食和经常运动。

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

为了吃的健康，我通常避免吃高脂肪的食物，如薯条或饼干。我也吃一点肉。我吃很多的蔬菜和富含维生素的新鲜水果。

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

每天锻炼有助于我们建立一个强壮的身体。经常锻炼是保持健康的一个重要组成部分。

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

'什么的，我想朋友们的一个重要组成部分的'健康'。许多研究表明，与社会接触广泛的人患病不比那些没有'T.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

我总是感觉更好，当我的朋友比当我独自。当我和我的朋友们，我总是笑。笑也是健康的重要组成部分。我喜欢和朋友们在一起。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

通过适当的饮食和定期运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友，我可以让我的心以及我的身体。

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

这些东西听起来容易做，但不是很多人可以管理它们。我想如果我们想保持健康，坚强的意志是必要的。

英语作文保持健康（12）

在平平淡淡的学习、工作、生活中，大家对作文都不陌生吧，作文是通过文字来表达一个主题意义的记叙方法。写起作文来就毫无头绪？下面是小编为大家整理的保持健康生活习惯英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

I think healthy habits are very important for us。

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.

Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

我认为健康的`习惯对我们很重要。

我们都想保持健康。首先，我们应该在夜间得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该喝很多水。我们应该有健康的饮食习惯。第三，我们应该多锻炼身体。

最后，我们应该饭前洗手，每天刷两次牙。如果我们觉得不舒服，我们应该马上去看医生。

英语作文保持健康（13）

四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。

英语作文保持健康（14）

保持健康的英语作文高一篇1

All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:

所有的人都希望保持身体健康。健康比财富更为珍贵。因为健康是迈向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日无所事事的躺在床上，你如何能够去追逐你的梦想呢?如果你有个健康的身体，你就可以克服所遇到的一切困难，实现自己的梦想。既然健康对每个人都非常重要，我们该如果保持身体健康并变得更好呢?这里有一些有用的建议给大家：

First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.

首先，我们的作息要规律。早睡早起身体好，不要熬夜。一些人喜欢在睡觉之前玩手机游戏或是看电子书，这对健康很不利。在睡觉之前，应该把手机关机。其次，不要太挑食。试着去吃更多的水果和蔬菜，少吃糖果和软饮料。如果你想吃一块巧克力，那就吃个苹果代替吧。如果你想喝奶茶，那就喝白开水。一个星期别吃太多肉。最重要的一点是，每天都应该做运动。有很多种运动供我们选择，比如说游泳，慢跑，跳广场舞，打羽毛球等等。做运动可以增加血液循环，提高免疫力。一个人的免疫力越好，他就越少生病。

In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.

总的来说，如果我们重视自己的健康，我们就能避免生病。试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。你会发现，要保持身体健康也不是什么难事。

保持健康的英语作文高一篇2

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

内容：越来越多的人对自己健康的关心健康。但如何keephealthy?不同的人可能会给出不同的答案这个问题。我认为，必须做好以下。首先，它是完全必要采取一些每天运动。研究表明，得到充足的锻炼，使心跳加速和肺部更加努力工作。这加强了心脏，减少心脏病发作的机会，并有助于降低血压。这就是为什么越来越多的人正成为体育和练习各种活动。每天早上，许多人早起花费很多工作。一些练习太极拳和剑术，而其他运行，慢跑，散步或跳舞音乐。当天下午，也有很多热衷于体育运动的人。有的打篮球或排球或乒乓球，体操等在去或追踪事件。通过体育和锻炼，人变得更加健康，更加坚强。医学研究证明，人们吃什么影响了他们的健康。他们建议人们食用，如牛肉，猪肉更多的水果和蔬菜，少吃肉，因为肉类含有超过家禽和鱼类的脂肪。脂肪可以建立在动脉，阻碍血液流动，并导致心脏病发作或中风。使用如吸烟，喝酒不良嗜好消除也是一个重要的方式保持健康。吸烟和饮酒损害人的健康有很大，因此应该放弃。不幸的少数人都按照这种意见。如果人们遵循强身这三种方式，它们极大地改善他们的健康。

保持健康的英语作文高一篇3

It is true that nowadays people are becoming increasingly aware of the importance of health. However, different people have different ways to keep healthy. For instance, some people exercise every day to chase or keep a good body shape; others try to keep a balanced diet. In my point of view, i think the best way to stay healthy is the combination of proper physical exercise and a balanced diet. The reasons can be listed as follows.

现在人们变得越来越注重健康的重要性，这是不争的事实。然而，不同的人有不同的方法保持健康。例如，有些人每天运动，追求护着保持姣好的身形;其他人就会保持饮食均衡。在我看来，我认为保持健康的最好方法是结合适当的体育运动和均衡的饮食习惯。原因如下。

For one thing, physical exercise not only builds a person’s body, but also helps to reduce his or her unnecessary fat. Indeed, this is very important since the redundancy of fat has been medically proved to be a cause of various disease, some of which are even fatal, like diabetes or hyperglycemia.

第一，体育运动不仅能够健硕身体，同时也能帮助人们减去不必要的脂肪。的确，这非常重要，因为医学证明肥胖能够导致很多疾病，有些是致命的，像糖尿病或者高血脂。

For another, a balanced diet can provide a person with the right kind and amount of nutrition which is required for the operation of our organs. As we know, a multitude of elements are effective in keeping our body running properly and a deficiency in any of them will result in some unpredictable disease, but a balance diet may prevent this from happening.

第二，饮食均衡能够提供人体必需的营养成分，这能保证人体器官的正常运作。我们都知道，人体正常运作需要多种元素起作用，如果缺失它们，可能会导致不可预测的疾病，但是饮食均衡能够防止这类事情发生。

It goes without saying that the best way to stay healthy is taking proper physical exercise plus living on a balanced diet. In a word, both physical exercise and proper diet are essential to health.

理所当然的，保持健康的方法就是适当地进行体育运动加上饮食均衡。总而言之，体育运动和健康饮食对健康非常重要。

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英语作文保持健康（15）

保持健康的英语作文篇一

Today,I want to tell you how to keep healthy.It is very important for us.

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.

But this kind of food isn't good for us.

Second,we must have a good habit.I have a good habit.

I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.

Next,We must do some housework at home.

保持健康的英语作文篇二

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit.

The easiest way is to walk to your office instead of riding a bike or taking a bus.

You should always try to make yourself happy.

If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

保持健康的英语作文篇三

As a middle school student,first you’d better do more exercise such as playing ball games,running ,swimming and jumping rope.

Then you should pay attention to your diet or meals.

Don’t eat too much meat and sugar but more vegetables and fruit.

Third you need enough sleep or rest .Next keep yourself happy.

Last you mustn’t drink wine or smoke .They are bad for your health.

保持健康的英语作文篇四

Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.

So we must make our bodies healthier and healthier.I have some ideas for you.

First, you have to do more sports.

And then,you should try to eat junk food least and so on.

I believe you will be very healthy.

英语作文保持健康（16）