健康食物（1）

大家好，我是星晨今天分享健康食物板栗。

板栗它是一个像刺猬，外面一身盔甲，里面是一件棕色的衣服，棕色衣服里面还有它的肉！唉呀！你怎么穿那么呢，你不认为它不重吗，外面的刺被在身上不会很重吗？不会很痛吗？有可能对于你来说很舒服。

板栗长在高高的树上，有时候板栗过于太重自己掉下来，有时候自己像没长大的孩子一样，无论怎么拿杆子打它！它也不会掉下来，板栗是绿.到黄加绿，到红棕色的，颜色变化很厉害的！

最终要的是！板栗可以吃，它可以生吃，也可以熟吃，还可以做成板栗酱，吃起来很脆，又很甜。

板栗是比糖果健康的食物，希望大家多吃，但也不要吃的太多，不然会上火的。

健康食物（2）

“呜……”胃在伤心地哭泣，他后悔自己找了这么一个主人。一天，他实在忍无可忍了，把主人告上了法庭。这是怎么回事呢，先去法庭看看吧！时间：主人伤害胃的第１１１天。地点：器官体检法庭。“开庭！”主审官一拍“惊堂木”，大声说道，“带被告孙小强上场，请原告陈述！”

胃激动地说：“主人太坏了！吃东西不加节制，害得我日夜忙碌，不得安宁，还有那些大鱼大肉，一下来就腻得我昏天黑地。至于那些‘三无’食品，毒得我身体极度虚弱，根本无法发作。我的朋友‘肠’也被害得够戗！”胃说着，哽咽许久，流出了悲痛之泪。他颤抖着身子继续说：“主人太爱吃肉，根本就不吃蔬菜，我老是吃力地消化着肉，可是我的老兄‘肠’输送残渣时，肠道经常堵塞，没有蔬菜的纤维素，根本无法清洗疏通肠道，他一年四季都没有一个‘清净’之身！”

胃说完，再也抑制不住内心的悲痛，哗啦啦地哭了起来，泪水像决堤的洪水，淹没了主人的心。小主人孙小强愧疚地低下了头，说：“哎，对不起了，胃，我不该这样待你，我应该好好保护你。但是我真的没有买‘三无’食品！”“你还想狡辩！”胃生气地说。“其实是这样的。”孙小强的辩护律师解释，“现在大多数三无厂家生产食品后，在食品袋上乱印厂址，乱写时间，乱改批号……”“原来是这样。”法官说，“既然被告已承认错误，那么如何处置被告，就由原告来决定吧。”“小主人知错就改，是我最大的心愿。”

胃诚恳地说。“我一定把那些不法厂家告上法庭！”孙小强举着拳头，下了决心。 时间：三无食品厂迫害人民的第２２２天。地点：人民法院。“惊堂木”再一次被拍响，这一次，在两场激烈辩论后，邪恶终于被压倒，从此，三无食品日益减少。当然，胃也过上了好生活，因为小主人改掉了不好的饮食习惯。看完这则小故事，你是否感到了三无食品对人民的危害，是否明白了我们需要把三无食品从世界上灭绝。没错，就像那位律师所说的一样，现在国家要检查食品，防止三无食品，至于结果，还真是应了那句老话“道高一尺，魔高一丈”，三无食品的生产厂家想出另一个办法：编造厂家，编造日期，乱改批号……。

这又让查找三无食品的工作人员多了件麻烦事：还得分辨厂址和日期的真假。可这又怎样分呢？这对工作人员来说可真是一件棘手的事。再拿现在学校旁边的小店来说吧，里面卖的零食几乎都是一些不卫生的，而且非常有可能是三无食品。有些人吃的多了，甚至都会呕吐。还有，因为学生比较爱吃一些油炸食品，小贩就乘着这个机会，开起了专卖油炸食物的小店。

例如，炸火腿、炸肉、炸年糕等食物。买的人多的不得了。他们不知道，这些用来炸东西的油，都是已经用了好几天了的油，也就是所谓的“陈油”，而吃多了用这种油炸的食物，会诱发许多严重的病，甚至会导致癌症的诱发。这是多么严重的后果啊！也许，你会认为偶尔吃一次没关系，不错，是没多少关系，可是，如果吃上了瘾，以后接连不断地吃，就会产生严重的后果。

所以说，能尽量不吃就不吃，因为这些食物对人体是不会带来好处的，只有坏处。你肯定也在小摊上见过一些色彩鲜艳的食物，那些食物很有可能是加进了色素，而色素对人体的影响是很大的，也会引发许多病。所以，不要见了这些色彩鲜艳的食物就觉得很好看，就想买下来尝尝。这时，你也必须克制住你的好奇心，不要让自己的好奇心毁了自己的健康。

除非这些食品是通过了国家的检查，证明是没问题的食物。大千世界，无奇不有，连食品也有许多。可是，要吃上健康无毒的绿色食物也是一件难事，哎，零食，想说爱你不容易！

健康食物（3）

As we know，good health is more important than wealth。Food gives us energy，so we must have enough food to keep healthy。we should eat more fruit and vegetables and less meat，and we also must have right kinds of food。A cup of milk a day can help make us healthy as well。Different foods help us in different ways，if we eat too little or too much，or if we choose the wrong food，we may become sick，so we must have meals three times every day on time，too。 It"s necessary for us to have healthy eating habits。

健康食物（4）

I always care so much about the food I eat, because my stomach is a little week, so I can’t eat the junk food all the time. The healthy food makes me keep fit so I eat it. Vegetable is very important, we should eat it every meal. The fruit contains a lot of vitamins, it is in need. The fish is best for me.
我总是很注意自己吃的食物，因为我的胃有点弱，所以我不能一直吃垃圾食品。健康的食品让我保持苗条，因此我吃这些食品。蔬菜是很重要的，我们应该每顿都吃。水果包含了很多维他命，是必需的。鱼是最适合我吃的。

健康食物（5）

健康的饮食习惯对我们的健康很重要，我们应该建立健康的饮食习惯，我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。下面给大家分享一些健康食物高一80词，希望对大家有帮助。

Last night, I ate a lot of food, such as KTC and ice cream, before I slept,I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,my family was woke up, they sent me to the hospital. After seeing the doctor, hetold me that I had eaten too much food, what’s more, the food was not healthy,so it hurt my stomach. Since then, I realized that I should not eat the rubbishfood often, I should keep the healthy diet. Now my diet is regular, I won’t takein much food before sleeping, my body is becoming healthy. In the morning, I eatan egg and make sure I take in enough vitamins. Even when I see the rubbish foodis tempting, I take no hesitation to say no to them. I am so proud ofmyself.

Nowadays, there is a growing focus on health care. People are pursuing ahealthy lifestyle. A healthy diet is one of the most important parts of it. Asthe saying goes, bread is the staff of life, eating healthily and deliciously isthe goal we pursue. From my point of view, in order to build healthy eatinghabits, we should eat more vegetables and less fat and sugar. Vegetable is thebest source of s vitamin, because vegetables are rich in vitamins. Among them,vitamin C and vitamin A are the most important. Too much fat and sugar can leadto obesity, which is harmful to health. Besides, eating more fruits and drinkingmore water is of great help.

What is healthy diet? To the most people, healthy diet means more greenfoods, no junk foods. The green food is those pollution-free, high quality andnutrient food, including the organic vegetables and meats, fruits, eggs and soon. The meals of healthy diet should be cooked with fewer salt and oil. And thejunk food is those low nutrition, high calorie, processed food with much salt oroil, such as the fries, fried chickens, salted eggs and so on. These foods willcause one get weight and increase the risk of many diseases. We should keep ahealthy diet, abandon the junk food to keep ourselves healthy.

Eating patterns change over time. Ingredients cannot be seen before in acountry might begin to appear in local markets ， shipped from abroad. Migrationcauses cultures to change， and eating patterns invariably reflect newinfluences.

In the 20th century， few people have the time to go home for lunch， andmany city dwellers find themselves in need of grabbing a bite to eat in a placeclose to their offices. As a result， the popularity of fast food and takeawayfood has risen . In many urban areas， people who traditionally ate their mainmeal at midday now enjoy it in the evening， after work.

Changing eating patterns have an effect on other aspects of society. Mealshave traditionally been times when members of a family catch up with each other.Fast food and quick meals sometimes threaten such family get-together.

I always care so much about the food I eat, because my stomach is a littleweek, so I can’t eat the junk food all the time. The healthy food makes me keepfit so I eat it. Vegetable is very important, we should eat it every meal. Thefruit contains a lot of vitamins, it is in need. The fish is best for me.

健康食物（6）

I always care so much about the food I eat, because my stomach is a little week, so I can’t eat the junk food all the The healthy food makes me keep fit so I eat Vegetable is very important, we should eat it every The fruit contains a lot of vitamins, it is in The fish is best for