保持健康英语作文（1）
健康的糊口习惯对于成长中的我们长短常重要的.。你以为健康的糊口习惯应当是怎样的呢?请根据下面的信息提示,写一篇短文,首句已给出。
信息提示：健康饮食;早睡早起,不熬夜;参加运动,强身健体。
要求:根据信息提示,掌握要点,适当施展,不逐字翻译。字数在80词左右。
I think healthy habits are very important for us.
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.
保持健康英语作文（2）
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
保持健康英语作文（3）
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
保持健康英语作文（4）
My father is a doctor. In 2003, he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.
My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.
保持健康英语作文（5）
It is necessary to keep abalanced diet if you wantto keep healthy.
Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton.
Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.
To enjoy ourbeautiful life, we mustbe bound to keep healthy.
保持健康英语作文（6）
We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit.
Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourself happy. Try to smile every day.
Please follow my good advice, everyone! I eagerly wish you fit and robust.
保持健康英语作文（7）
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.
If we can do follow these advice, I believe we can have a healthy body, a better life.
保持健康英语作文（8）
How to Keep Fit a healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.
When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus.
You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
保持健康英语作文（9）
As we know, keeping healthy is important to us. But what should we do to keep healthy?
First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
保持健康英语作文（10）
people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.
保持健康英语作文（11）
在日复一日的学习、工作或生活中，大家都跟作文打过交道吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的.记叙方法。如何写一篇有思想、有文采的作文呢？以下是小编整理的中学生如何保持身心的健康高考英语作文，仅供参考，欢迎大家阅读。
下表是对某中学高三(1)班50个学生健康问题的调查表。请根据表格内容，综述学生当前存在的健康问题，并就中学生如何保持身心健康提出自己的建议。
问题类型 学习焦虑 逆反心理 缺乏交往 睡眠不足 缺乏锻炼 视力不佳 人数 35 20 15 40 25 35 比例 70% 40% 30% 80% 50% 70%
要求：
词数150左右。
2.可根据内容要点适当增加细节，使行文连贯
One possible version:
As is apparently shown in the chart above, many middle school students have problems both physically and mentally, with 70% of the students having learning anxiety as well as poor eyesight, and a larger percentage lacking sleep. Coming next is the lack of physical exercise. 40% of the students surveyed won’t obey their parents or teachers.In addition, Still fewer claim not to have enough communication with others.
As far as I am concerned, we students should balance our physical exercise and studies. Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body, one cannot achieve anything. However, too much attention has been paid only to studies. Therefore, I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems. Only in this way can we lead a happy and healthy life.
保持健康英语作文（12）
在日复一日的学习、工作或生活中，大家对作文都不陌生吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。相信很多朋友都对写作文感到非常苦恼吧，以下是小编整理的保持健康初二英语作文，欢迎大家分享。
Health has bee a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多的.水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或学习的太晚,这会让你太累了。
如果你关心自己,很容易有一个健康的生活方式。
保持健康英语作文（13）
People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.
篇二：保持健康的英语作文
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
篇三：如何保持健康的英语作文
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
保持健康英语作文（14）
保持心理健康的高中英语作文篇1
One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. From There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant
保持心理健康的高中英语作文篇2
More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.
越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今，许多学生都有严重影响他们学习和生活的心理问题。
Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness. In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to show their tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuild their mental health.
因此，学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。另一方面，学校可以为学生提供机会来展示他们的紧张。另一方面，校长和教师应尽力帮助那些学生。此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。
From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.
综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的;在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。
保持心理健康的高中英语作文篇3
Students' mental health has been playing an increasingly important role in our day-to-day life. Indeed， it is widely accepted that it has gained growing popularity among persons in all walks of life. There is a general discussion today about the issue of disorder in brains.
Obviously， it is necessary that effective actions should be taken to prevent problems. Authorities in universities play a critical role in the situation. To begin with， schools， such as colleges or universities， can provide chances for the young men to ease their attention. What's more， some are physically strong， but psychological problems are able to bring potential threats. Teaches may have a chance to find them in advance. Besides， specialists in this field are to be required to make full preparation for cases in time. Facing the crisis， experts can deal with it in a professional way， which means they have more or better opportunities to save us than others.
From the factors mentioned above， we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions. For example， if you have pains or puzzles in mind， finding a friend to express these is a good way to release pressure. Certainly， there is little doubt that further attention will be paid to the issue.
保持健康英语作文（15）
保持健康的英语作文100词篇一It `s not difficult to keep healthy.We can do it in our daily life .
Firstly,doing erercises is quite useful,which can help us keep slim and strong.
Secondil,vegetrables and fruite is very beneficial,we should eat they everyday.
Thirdil,we should often breath fresh air,which can make us feel better.
Besides,we should eat less snakes ,which does harm to our body.Finally,we should be positive all the time.
保持健康的英语作文100词篇二It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too.
Avoid fried or toasted food,esbecially too much KFC or Macdonald 's junk food .
It is important to do regular exercises, such as running or playing badminton.
Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we have a good attitude towards life.
To enjoy our beautiful life, we must be bound to keep healthy.
保持健康的英语作文100词篇三It's important for us to be healthy all our life.
We can't study or work well without healthy body.There're many ways to keep healthy.
First of all, we should keep taking exercises every day.
We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
If we live in a high-rise,we can walk upstairs or downstairs.
Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."
保持健康的英语作文100词篇四Dear Li Lei,
I was very glad to hear from you and I’d like to share the way to keep fit with you.
Firstly, pay attention to your diet. You should eat lots of fruit and vegetables, because they are good for health. Meanwhile, don’t eat too much food that contains fat.
Secondly, exercise is necessary. Regular exercise can help you keep fit.The expert suggests that teenagers spend at least 30 minutes exercising.
Finally, form the good living habit. Enough sleep can make you look great!
If you can follow the suggestions above, you are sure to keep fit.
Yours,
Li Ping
保持健康英语作文（16）
保持健康的英语作文篇一As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy.
Doing exercise can make us strong.
Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
保持健康的英语作文篇二Today,as the development of our economy,more and more people pay attention to heath .Then the problem is "how to keep fit".
In fact,Health offten has much to do with what we eat and how we digest .
So to be the first place ,we should have a good diet as experts suggest.
Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.
After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit .
As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.
To keep fit,let's take proper diet and do more exercise together!
保持健康的英语作文篇三Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
Second, we should eat some healthy foods such as vegetables, fruits and so on.
They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music.
It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body.
We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
保持健康的英语作文篇四Have you got a healthy body?If your answer is‘not',I think I can help you.
You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.
Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.
And the most important is that keep peaceful mind,enjoy what life offers you.
保持健康英语作文（17）
你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康没有了，我们肯定会死。这就是为什么我们总是试图在一个健康的饮食和经常运动。
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
为了吃的健康，我通常避免吃高脂肪的食物，如薯条或饼干。我也吃一点肉。我吃很多的蔬菜和富含维生素的新鲜水果。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
每天锻炼有助于我们建立一个强壮的身体。经常锻炼是保持健康的一个重要组成部分。
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.
'什么的，我想朋友们的一个重要组成部分的健康'。许多研究表明，与社会接触广泛的人患病不比那些没有'T.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
我总是感觉更好，当我的朋友比当我独自。当我和我的朋友们，我总是笑。笑也是健康的重要组成部分。我喜欢和朋友们在一起。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
通过适当的饮食和定期运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友，我可以让我的心以及我的身体。
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
这些东西听起来容易做，但不是很多人可以管理它们。我想如果我们想保持健康，坚强的意志是必要的。
保持健康英语作文（18）
◆您现在正在阅读的如何保持健康(How to keep healthy?)
如何保持健康(How to keep healthy?)
如何保持健康(How to keep healthy?)Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every day.Never eating junk food is very important.
保持健康英语作文（19）
It'simportantforustobehealthyallourlife.Wecan'tstudyorworkwellwithouthealthybody.There'remanywaystokeephealthy.Firstofall,weshouldkeeptakingexerciseseveryday.Wecanwalktoschoolinsteadoftakingabus.Afterschool,wecanspendanhourplayingballgames.Ifweliveinahigh-rise,wecanwalkupstairsordownstairs.Second,weshouldhaveabalanceddiet.Finally,wemustremember:"Earlytobed,earlytoriseisthewaytokeephealthy,wealthyandwise."