健康的早餐（1）
早餐对于人体的健康是极为重要，营养丰盛的早餐可使人一天下来都精力充沛，学习、工作效率大大提高。早晨需要上学的学生往往都因为时间太赶而选择不吃早餐，或者马马虎虎吃一下。然而，营养学研究表明，早餐却是一天中最重要的一顿饭。
不吃早餐有哪些危害呢?
1、易患慢性病：身体为了取得动力，会动用甲状腺、副甲状腺、脑下垂体之类的腺体，去燃烧组织，除了造成腺体亢进之外，更会使得体质变酸，患上慢性病。
2、产生便秘：在三餐定时情况下，人体内会自然产生胃结肠反射现象，简单说就是促进排便;若不吃早餐成习惯，长期可能造成胃结肠反射作用失调，于是产生便秘。
3、反应迟钝：早饭是大脑活动的能量之源，如果没有进食早餐，体内无法供应足够血糖以供消耗，便会感到倦怠、疲劳、脑力无法集中、精神不振、反应迟钝。
4、肠胃不适：胃长时间处于饥饿状态，会造成胃酸分泌过多，于是容易造成胃炎、胃溃疡。
5、更靠近肥胖：人体一旦意识到营养匮乏，首先消耗的是碳水化合物和蛋白质，最后消耗的才是脂肪，所以不要以为不吃早饭会有助于脂肪的消耗。相反，不吃早饭，还会使午饭和晚饭吃得更多，瘦身不成反而更胖。所以早餐很重要，早餐、午餐和晚餐的比例最好是3∶2∶1,这样子就能让你在一天内所吃的精华在体力最旺盛的时间内消耗掉。
健康的早餐（2）
早餐对于人体的健康极为重要，丰盛营养的早餐可使人精力充沛，学习、工作效率提高。早晨需要上学的学生往往不吃早餐，或者吃一顿马马虎虎的早餐。然而，营养学研究证明，早餐却是一天中最重要的一顿饭。
不吃早餐有五大危害：
1、反应迟钝：早饭是大脑活动的能量之源，如果没有进食早餐，体内无法供应足够血糖以供消耗，便会感到倦怠、疲劳、脑力无法集中、精神不振、反应迟钝。
2、易患慢性病：身体为了取得动力，会动用甲状腺、副甲状腺、脑下垂体之类的腺体，去燃烧组织，除了造成腺体亢进之外，更会使得体质变酸，患上慢性病。
3、肠胃不适：胃长时间处于饥饿状态，会造成胃酸分泌过多，于是容易造成胃炎、胃溃疡。
4、产生便秘：在三餐定时情况下，人体内会自然产生胃结肠反射现象，简单说就是促进排便；若不吃早餐成习惯，长期可能造成胃结肠反射作用失调，于是产生便秘。
5、更靠近肥胖：人体一旦意识到营养匮乏，首先消耗的是碳水化合物和蛋白质，最后消耗的才是脂肪，所以不要以为不吃早饭会有助于脂肪的消耗。相反，不吃早饭，还会使午饭和晚饭吃得更多，瘦身不成反而更胖。所以早餐很重要，早餐、午餐和晚餐的比例最好是3∶2∶1,这样子就能让你在一天内所吃的精华在体力最旺盛的时间内消耗掉。
健康的早餐（3）
健康早餐，将保障你身体一天的吸收。下面给大家分享一些关于健康早餐希望对大家有帮助。
In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.
As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.
First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.
Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.
All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.
Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.
Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.
However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.
Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.
In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.
Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.
关于健康早餐英语作文初中精选相关：
健康的早餐（4）
In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is So if not filling breakfast, people’s body will get We can eat less food in lunch and dinner, but not in It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they So in order to keep fit, we should have
健康的早餐（5）
As people are so busy with their work, they go to work directly in the morning without eating Some people think not having breakfast does no influence on their body Some believe breakfast is important to people’s body In my opinion, I’m convinced that we should have breakfast because it is good for our body
First of all, breakfast offer us the energy we need for the Before breakfast, our body has consumed all the energy we get from previous Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our If we don’t have breakfast, then we have no enough energy to do our work
Secondly, people who skip breakfast will get weight If you don’t have breakfast, then you will eat more food at noon and in the Generally speaking, we don’t have much excise in the evening while we eat too much As a result, the surplus calorie will be stored in our body and make us
All in all, people should eat breakfast for the good of our health and for the good of keeping a good body
健康的早餐（6）
Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their addition, some girls hope to keep slim by not having
However, at the same time, they also get some unpleasant For example, they feel sleepy in classes and cannot concentrate attention on their study What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in
Therefore, having breakfast is significant for For one thing, the breakfast provides 30 percent of energy we need for the whole As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have For another, having breakfast is conducive to strengthen our creative Only in a good condition in the morning can we come up with more fresh
In a word, having breakfast is No matter how busy or sleep we are, we should have breakfast on time
健康的早餐（7）
Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to Thinking about this, how a machine can work well without electricity, and the breakfast is the As breakfast is so important, we must have it on time, so our body can work well and keep