英语关于运动(精品16篇)
老猎手
2024-04-18 05:37:46
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英语关于运动(1)

The basketball player I like best is Yi Jianlian. Yi played power forward for the Guangdong Southern Tigers of the Chinese Basketball Association (CBA) in 20xx and subsequently won the Rookie of the Year Award. In his five-year career with the Tigers, he won three CBA titles, as well as playing with the Chinese national basketball team in the 20xx Summer Olympics and the 20xx FIBA World Championships. In the 20xx NBA Draft, he was selected by the Milwaukee Bucks of the National Basketball Association as the 6th overall pick. Yi refused to sign with the Bucks for several months before agreeing to a contract with them on August 29, 20xx. Although there are so many great players in Chinese national basketball team, I like Yi better.


英语关于运动(2)

Yi played power forward for the Guangdong Southern Tigers of the Chinese Basketball Association (CBA) in 2002 and subsequently won the Rookie of the Year Award.

In his five-year career with the Tigers, he won three CBA titles, as well as playing with the Chinese national basketball team in the 2004 Summer Olympics and the 2006 FIBA World Championships. In the 2007 NBA Draft, he was selected by the Milwaukee Bucks of the National Basketball Association as the 6th overall pick. Yi refused to sign with the Bucks for several months before agreeing to a contract with them on August 29, 2007.

Although there are so many great players in Chinese national basketball team, I like Yi better.


英语关于运动(3)

The Chinese sport shooter I like best is Wang Yifu who was in terms of Olympic medals one of the most successful sport shooters of all times. He specializes in the 50 m Pistol and 10 m Air Pistol events.

Wang won his first Olympic medal in the Los Angeles games at the age of 23. After this, the Air Pistol event was added to the program, and this is where he has achieved his greatest accomplishments. He won the 1992 gold medal only days after a new medal in the 50 m event. His three attempts to repeat the victory have provided impressive results and very tight duels:

In the 2004 competition, Wang scored 590 once more, but lost the Olympic record to Mikhail Nestruev (Russia) who achieved 591. However, Wang Yifu chased quickly and eventually won by a margin of 0.2 points to get his second Olympic gold.

I like Wang Yifu, and I also like his great .


英语关于运动(4)

My favorite athlete is Liu Xiang, who once broke the world record and is the pride of Chinese people.

When he was 7 years old in 1990, Liu Xiang was selected by Zhong suogui, coach of the school's track and field team of Shanghai guannong primary school, to practice track and field. Since then, he has been associated with sports. In 1993, when the fourth grade was coming to an end, Liu Xiang was selected by Mr. Gu Baogang to Shanghai Putuo District junior sports school, where he majored in high jump, assisted in 100 meter sprint, and began his professional sports career. In 1995, Fang Shuiquan, coach of the second-line team of the track and field team of Shanghai Institute of sports technology, took a chance to compete in the 100 meter race, and then began to practice hurdles. In 1996, he won the champion of group B of Shanghai Youth Track and field championship. This is Liu Xiang's first hurdle champion in memory. He looks at the hurdler and strides to the champion.

Liu Xiang for the world champion one person closed training, champion only one, many people are the same as you, so must refuel, I will refuel for you, cheers.

Liu Xiang, you are the hope of China. Now that the Olym///pice to our home, we must refuel. You must break this record and add luster to our motherland. Come on, Liu Xiang, refuel China.


英语关于运动(5)

I like to play basketball very much. I will ask my friends to play match every week. Yao Ming is my favorite basketball player. He is so great, he not only plays so well, but also has the fans from all around the world. I fall in love with basketball because of Yao. Though he is retired, he is still the great idol in my heart.

我很喜欢打篮球。我每周都会叫上朋友去打比赛。姚明是我最喜欢的篮球运动员。他很伟大,不仅篮球打得好,而且在全世界都有粉丝。我喜欢上篮球也是由于姚。虽然他已经退役了,但是他在我心中仍然是最伟大的偶像。


英语关于运动(6)

关于运动会的英语日记1

last week we had the school sports meet on our school sports ground. All my classmates took active parts in it. Sometimes we watched the sports games closely.Sometimes we gave loud cheers to the sports members.

John took a part in 1500-metre race. He was the fastest runner in the race and won the first place. Lisa did not do well in high-jump, so we said “come on” to cheer her up. I took part in 200-metre running race. As soon as I heard the starting PANG, I tried my best to run faster than others. As I was running I could hear “Come on! Come on!”from my classmates.This gave me great strenth. Finally I was the first person to get to the finishing line.I was number one.

As a result, my class won the first prize in the sports meet. How proud we were! It was really an exciting day.

关于运动会的英语日记2

Last month we had a sports meeting. Though the weather wasn't very fine that day, the students were all very excited and the whole school was alive.

This time, I was even more excited. Because I went in for the sports meeting and my item was high jump. I didn't want to get any place, I only wanted to enjoy the game because I knew I wasn't good at sports.

When I got to the field with my friend. I was both excited and nervous. When I saw the first height, my heart could hardly heat. How high it was! It was higher than our desks. I couldn't believe my eyes. This was too high for me to jump over. I wasn't nervous at that timewhile I was a bit afraid. But I had gone there, I must have a try.

Not long after, the game began. The first person was great. He jumped over easily. I was too surprised to say a word. The second was good, too. The third nearly jumped over, but he wasn't bad…

It was my turn. I had a deep breath and then ran towards. In front of the pole, I began to jump. Oh, no! My right foot hit the pole. “I failed.” I thought. And then, another unlucky thing happened. I didn't stand firm and I tumbled. I hurt my back badly. At that moment I felt my back was broken. It was too painful. It seemed that the people around field all didn't know that, they only laughed at my foolish posture. After a very short rest, I stood up.

I push my pain back and then went out of the field with my red face. My friend hurried to come to me. He asked me if this was terrible. I was too pained with my back to answer his questions. I only shook my head. I was sad. Not only I had hurt my back but also I couldn't go on in the game. I had to see the others jump and wish them to get a good place.

Though I didn't have the whole game. I was still very happy. Because a lot of my classmates tried their best in the game and they got a lot of good places. They were all best in my eyes. I was thankful to them for doing their best for our class.

关于运动会的`英语日记3

At the elementary school today it is a sports day; all the parents and friends were invited to attend. Each class in the school was competing in one or more sports events such as relay races, distance races, ball games, parades, and so on. All the guests had small chairs to sit on at one side of the school field. There were refreshments given and a concession stand available if you wanted to buy ice-cream or candy . everyone cheered and clapped after each event. Special honors were given to individual winners, but all in all, everyone felt great that day.

关于运动会的英语日记4

In October, the light of the sun, a brilliant in October, a bright October harvest auspicious October.

Signature --

Along with wind chill, we have annual fall sports. The sun is shining in the opening day. See, the pace of neat, Listen, colorfully applause. In the blue sky, white clouds appear particularly noticeable.

Soon, the game is formally began.

Although many games, but the man's 800 meters. The little hero classmates in my class also attended.

Just listen to "bang -" a game, he heads held high, swinging arm is so rich rhythm, pace is elastic, don't worry not rashness, seemed to be waiting for the best chance. Transcend Obviously, others when they should not fiddle, followed, behind a few athletes, though all sweating like cattle, asthma, can still grit. Is the second lap, the little hero still jingshendousou speed, not only does not slow, but more and more quickly. Several players behind the red eyes, is to produce a pair of wings, play catch. With the end of the cheerleading of Shouting, more and more is also high, provided a cover over a, only the last 30 meters, the unexpected happened, only one a sports quickened the pace, turn over a had generally, and more than a... With the little hero, only keep more than 10 meters of the final competition, who on earth - who? At this moment, the cheerleading of mouth as if they were tape sealing the general, Shouting. The students are in my mouth, referees are also DengYuan eyes. Finally, the little herout of a second.

The 800 metres runway, 800, 800 meters, which is not only the strength and didn't show, but perseverance, work is not only the medal, is also a kind of honor.


英语关于运动(7)

There are many sports stars in the world. Do you know which is my favourite sport star? My favourite star is Yi Jianlian.

Yi Jianlian is a good basketballer. He is born in Heshan, Guangdong. He is 2.12 meters tall and 113 kilos. He is taller than many people, and he is hangsome and kind. He works hard in the match and in the training. So his coach and team friends all like him.

Yi Jianlian began his career quite early. When he was fifteen years old, he came into CBA. In 2002, he got the first gold medal——Asia Youth championship’s champion. After that, he helped Guangdong team win 3 gold medals from 2003 to 2006 CBA championships. And he von the CBA MVP from 2005 to 2006. In 2006 Asian Games, he got 16.6 points and 10.3 rebounds. He was the greatest basketball player in PRC, in 2006, I think.

On June 28th, 2007, Yi Jianlian came into NBA! All the Chinese people were excited. Because he is the fourth Chinese basketballer who came into NBA. All the people hope he can become better and better..

Yi Jianlian is good at playing basketball. And he is handsome, friendly, kind and so on. So he has a lot of basketball fans in the world. My mother and I are both his fans.

Yi Jianlian is my favourite star. I think, Yi Jianlian will be a famous basketball star in the world later.


英语关于运动(8)

Everyone has different interests and preferences, some people like sports, others like to read books, increase knowledge, also, some people like to go out to travel.

I like playing football, every Saturday afternoon, mom and dad will take me go to football lessons, because can learn many skills, let me play better, more progress. I also like camping, because can play games with my friends, watch insects, sleep in a tent, and can also be seen around the beautiful scenery, let me find the scenery pleasing to both the eye and the mind.

I also like to play table tennis, every Monday I will be in the school table tennis class with my classmates, teachers will also teach us a new way, also can match with your classmates, exciting and fun. Mountain climbing is my favorite activities, because can strong body, can also be a breath of fresh air, these are my interest.

Id love to do some of these activities can help the body health, some playing games can relax the mood, I was a healthy baby.


英语关于运动(9)

School Sports Meeting

Last month we had a sports meeting. Though the weather wasn't very fine that day, the students were all very excited and the whole school was alive. This time, I was even more excited.

上月,我们学校开了运动会。虽然那天天气并不是非常好,但是同学们都非常兴奋,整个学校一片欢乐的海洋,我更是激动的要命。

Because I went for the sports meeting and my item was high jump. I didn't want to join any sport event, I only wanted to enjoy the game because I knew I wasn't good at sports.

因为我参加了运动会,并且我的团队是跳高。(作文地带建议:我们对参加了比赛项目是跳高)。我并不希望参加任何比赛项目,因为我并不擅长于运动,所以我只能静静的享受比赛。 When I arrived the playground with my friend. I was both excited and nervous. When I saw the first height, my heart could hardly heat.

当我和朋友们走进比赛区域。我又激动又拘束(担心)。当我看到第一高度,我的心跳就非常厉害

How high it was! It was higher than our desks. I couldn't believe my eyes. This was too high for me to jump over. I wasn't nervous at that time while I was a bit afraid. But I had gone there, I must have a try.

好高啊! 比我们课桌都高一大截。我简直不能相信我的眼睛。这让我跳过去,简直太高了。我那时已经不是紧张不安了,取而代之的是害怕。但是我必须往前走,我必须得尝试一下。 Not long after, the game began. The first person was great. He jumped over easily. I was too surprised to say a word. The second was good, too. The third nearly jumped over, but he wasn't the best.

不一会儿,比赛开始了。第一个运动员做的非常好,很容易就跃过去了。我简直惊呆了。第二个也一样顺利完成。第三个刚好越过,但是他不是最好的一个。

It was my turn. I had a deep breath and then ran towards. In front of the pole, I began to jump. Oh, no! My right foot hit the pole. “I failed.” I thought. And then, another unlucky thing happened.

轮到我了。我深呼一口气朝前跑去。在杆子前面,我开始跃起。噢,不!我的右脚碰到了杆子。我想“我失败了。”,但是接下来更糟糕的事发生了。

I didn't stand firmly and I tumbled. I hurt my back badly. At that moment I felt my back was broken. It was too painful. It seemed that the people around field all didn't know that, they only laughed at my foolish posture.

我没有站稳,摔倒了。我的背狠狠的摔了一下。那时我感觉我的背摔坏了。太疼了。我周围的人似乎都不知道发生了什么,他们只是一个劲的笑我愚蠢的'姿态。

After a very short rest, I stood up.

休息了一会后,我站了起来。

I push my pain back and then went out of the field with my red face. My friend hurried to come to me. He asked me if this was terrible. I was too pained with my back to answer his questions. I only shook my head. I was sad. Not only I had hurt my back but also I couldn't go on in the game. I had to see the others jump and wish them to get a good place.

我揉揉我疼痛的背红着脸走出了比赛区域。我的朋友跑过来。他问我是否严重。我强忍背部疼痛回答了他的问题。我只摇头。

我很沮丧。不仅仅是摔坏了背,更主要的是我不能再继续参加比赛了。我只能观看其他人的比赛,并祝福他们得到一个好名次。

Though I didn't finish the whole game. I was still very happy. Because a lot of my classmates tried their best in the game and they got a lot of good score. They were all best in my eyes. I was thankful to them for doing their best for our class.

虽然我没有能完成比赛。但我依旧很高兴。因为我的同学们都尽其所能的完成比赛,并且都取得了很好的成绩。他们在我眼里是最棒的。我很感谢他们能为班级做出这么大的贡献。


英语关于运动(10)

Our school will hold the sports meeting every year. I am so excited about it. I will take part in a lot of programs, such as running and basketball matches. When everybody is yelling for the teams, the atmosphere is so lively. I can feel the vitality. We are young and full of energy. It is so amazing to be part of it.

我们学校每年都会举行运动会,我很兴奋。我会参加很多项目,比如跑步、篮球比赛。当每个人都在为自己的队伍呐喊助威时,气氛很热闹。我能感觉到活力,我们是那么的年轻且充满了活力,融入其中成为其中一部分是如此的美妙。


英语关于运动(11)

今天,终于盼到竞选运动会了,我已经受过去年的教训了。

Today, I'm finally looking forward to the election games. I've learned the lessons of last year.

去年,我报了400米,结果跑了个第五名,没有被选为比赛选手,只能呆呆地看着别人比赛,那有多伤心啊!不过,我发现我的60米还不错,今年我就报了60米。另外,我还报了跳远。因为,跆拳道教练常常让我们练习跳远。我也跳得很好。希望自己能入选,为班级争光。

Last year, I reported 400 meters and finished fifth in the race. I was not selected as a contestant. I could only watch others' competition. How sad that was! However, I found that my 60m is not bad. This year, I reported 60m. In addition, I also reported a long jump. Because Taekwondo coaches often let us practice long jump. I can dance well, too. I hope I can be selected to win honor for the class.


英语关于运动(12)

Today is Thursday, and the school spring sports meeting. Early in the morning, I woke up, because this is the first time after I was in primary school sports meeting, and I also want to take part in the game? I am both excited and nervous.

The students in school uniform to school early. A little later, games opening ceremony began. With high national anthem, we row tidy team came to the playground.

The official start of the game, the first project is our first grade of the relay. "Bang" a gunshot, athletes like arrows left blunt go out. At the other end of the runway, pick up sticks the body forward, get bonzi flew straight forward to run immediately after. It was my turn, although I was very nervous, but still caught the stick to run smoothly to the opposite. On the field of the wave upon wave of chants and cheers. The athletes also one after another fast running. In the end, our class won the relay third. Next, and the second the100 meters and softball games.

How time flies, after a day of motivation, finally our class has won the first prize of the grade section, the students jumped happily. How happy games!

今天是星期四,学校举行春季运动会。一大早,我就醒了,因为这是我上小学后的第一次运动会,而且我还要参加比赛呢。我既兴奋又紧张。

同学们穿着校服早早来到学校。不一会儿,运动会开幕式开始了。伴随着高昂的国歌,我们排着整齐的队伍来到操场上。

比赛正式开始,第一个项目就是我们一年级的接力赛。“砰”的一声枪响,运动员们像离弦的箭一样冲了出去。在跑道的另一端,接棒的同学身子向前倾,拿到棒子后马上飞一般的'往前跑。轮到我了,虽然我很紧张,但还是顺利地接住了棒子跑到了对面。场上的加油声、喝彩声一浪高过一浪,运动员们也一个接着一个飞速地跑着。最后,我们班得了接力赛第三名。接下来,又进行了二百米赛跑、垒球等比赛项目。

时间过得真快啊,经过一天激励的比赛,最终我们班得了年级段的第一名,同学们高兴地跳了起来。多么快乐的运动会啊!


英语关于运动(13)

Our school sports activities are rich and colorful, students can according to their own interest and hobby.

Look! Side of the students in playing table tennis, play is really fierce. If you were a little to disturb him, he will definitely not ignore you, if he lose the best chance to beat the opponent, he would have called you. Their meets table tennis table tennis racquet "lit up" sound, like playing music. Rival, always grasp the opportunity, look, the chance came, rival buckle the board, too handsome, this plate highlighted his personality.

Play basketball in the fashion now. Students of a class is a race against time to play basketball, especially the game the most interesting, can exercise the body, and can cultivate the spirit of teamwork, he is of great benefit to people. The school team after concentrated training, has the extraordinary skill, saw this scene I really envy for them. I also want to be a player when he grows up.

On physical education teacher ordered us to do a minute sit-ups and make record, the result of our class Huang Xu classmate, broke the record in four grade: 51 sit-ups. He once in Tian Ji games, after arduous efforts to create a miracle, won the first place.

Sports can strengthen people's physique, as a celebrity said: "life is movement, and knowledge is gained by accumulation.

我们学校的体育活动真是丰富多彩,同学们可以根据自己的兴趣、爱好参加。

瞧!这边的同学在打乒乓球呢,打得真激烈。你要是稍微打扰他一下,他绝对会不会理睬你,如果他失去打败对手的.机会,他准会骂你。他们的乒乓拍碰到乒乓的时候发出“蹦蹦蹦”响声,像奏乐似的。对手一直把握机会,看,机会终于来了,对手反扣一板,动作实在太帅了,这一板突出了他的个性。

现在流行打蓝球了。同学们一下课就争分夺秒的去打篮球,特别是比赛最有趣,既能锻炼身体,又能培养团队合作精神,他对人们大有好处。那些校队经过集中训练,有着非同一般的球技,看见这一幕我真是对他们羡慕不已。长大后我也要当一名球员。

上体育课的时候老师命令我们做一分钟的仰卧起坐并做好记录,结果我们班的黄旭同学,打破了小学四年级的最高记录:51个仰卧起坐。他曾经在田际运动会中,经过艰辛的努力创造了奇迹,获得了第一名的好成绩。

运动能增强人的体质,正如名人所说:“生命在于运动,知识在于积累。


英语关于运动(14)

开运动会

Today, our school held a spring games. Students actively participate catch in the game, a battle of wits. The most interesting will certainly be a teacher-relay, female teachers are all end Zhuangwen Ya, can be one to the game, they also have an workaholic posture, though not run too fast, but also placing the strength of the body, tenacious look no more gentle and good in the classroom.

今天我校召开了春季运动会。同学们积极参与,在赛场上你追我赶,斗智斗勇。最有趣的肯定要属教师接力赛了,女教师平时个个端庄文雅,可一到了赛场上,她们也有一股拼命三郎的架势,虽然跑得不是太快,但也拼劲了全身的气力,顽强拼搏的样子全没了课堂上的温柔和善。

开运动会

Our school holds the sports meeting today.There are a lot of students and they are very happy.The athletes are very nervous. They take part in the high jump,long jump and so on. The competition begins.The students run very fast on the playground.The others are saying come on to their classmates and couraging them. We lost the game at last,but we are still very happy.

今天学校举行校运会,来学校的学生很多,大家都很高兴。参加比赛的学生很紧张,有参加跳高,跳远的。 比赛开始了,同学们在操场上快速的跑着,别的同学也都为比自己同学加油,可是比赛结果我们班输了。 但是这次给我们带来了快乐

开运动会

Every year, my school holds sports meeting in about October, I am very exciting about it, I can watch the wonderful game and don’t have class. My school’s sports meeting lasts three days, the class is suspended, all the students go to the play ground to watch the game. As an audience, I am so nervous and yell out “come on” to my classmate, watching they get to the final line, I am so proud of them. The part I like most is relay race, that is so exciting, all the students yell loudly, the athletes chase one by one, nobody can be sure who is the champion until the last minute. Sports meeting bring me so many beautiful memories.

每年,我的学校都会大约在十月份举行运动会,对此我很激动,我可以观赏美妙的比赛和不用上课。学校的运动会维持三天并停课,所有的学生都去操场上观看比赛。作为一名观众,我很紧张,大声对同学喊“加油”,看着他们冲过终点线,为他们感到自豪。我最喜欢的部分是接力比赛,很刺激,所有的学生大声呼喊,运动员一个追一个,没人可以肯定谁是冠军,直到最后的时刻。运动会带给了我很多美好的回忆。


英语关于运动(15)

运动员的英语作文篇一

As the Asian Game is going on, we can see so many exciting games these days, there are so many champions coming out every day, we are happy for them, because they are working so hard and they deserve it.

But still some champions are checked out to take the drugs, they get the championship with the help of the drugs, it is so shameful of them, they are not the real champions.

To be a champion is not easy, the athletes must be working hard for a long time, most of them spend day and night to get trained, they have to leave their parents for a long time, they can see their parents when the festival comes.

To be the champion is such a great honor, the one who gets the championship without the fair competition should be condemned, he does not respect his rivals, it is so shame on him.

Taking the drugs is not the right act, it is unfair to those real working hard rivals, every athlete should take the right attitude about the match.

The one who loses in a fair way also deserves people’s respect.

运动员的英语作文篇二

The basketball player I like best is Yi Jianlian.

Yi played power forward for the Guangdong Southern Tigers of the Chinese Basketball Association (CBA) in 20xx and subsequently won the Rookie of the Year Award.

In his five-year career with the Tigers, he won three CBA titles, as well as playing with the Chinese national basketball team in the 20xx Summer Olympics and the 20xx FIBA World Championships.

In the 20xx NBA Draft, he was selected by the Milwaukee Bucks of the National Basketball Association as the 6th overall pick.

Yi refused to sign with the Bucks for several months before agreeing to a contract with them on August 29, 20xx.

Although there are so many great players in Chinese national basketball team, I like Yi better.

运动员的英语作文篇三

With the upcoming of the London Olympic Games, the anti-doping is being hotlydiscussed again. It's said that the analeptic inspection of London Olympic Games is the most stringent ever.

Some athletes resort to stimulants to boost their competition results, because a good competition result means a lot to an athlete, glory, repuation and money.

But almost all people think that the stimulants should be banned in any kind of sports games. I strongly support it.

First of all, using the stimulants will destroy the athlete both in physical and in mental. Taking stimulants can release the energy within a short period of time, using up athletes' energy and making them totally excited, even crazy.

After the games, they have to rest for several days to recover.Furthermore, the athletes may become addicted to the stimulants.

It's kind of drugs that hardly to get rid of.

Secondly, taking stimulants violates the spirit of the Olympic Games.

If every athletes take stimulants to get better competition results, there's no point in holding any kind of sports games, because it would be the competition of stimulants rather than the competitive level of athletes.

In short, the athletes should stay away from stimulants and rely on their hardwork to win the gold medalin the sports games.


英语关于运动(16)

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。