早餐初中（1）

健康早餐，将保障你身体一天的吸收。下面给大家分享一些关于健康早餐希望对大家有帮助。

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.

Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.

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早餐初中（2）

古人说过一年之计在于春，一天之计在于晨。我总是喜欢享受着早晨的一切，晨的阳光是因为他很暖、暖到了心底、暖到可以洗涤昨日一切的烦恼。但这些都不是热爱晨的原因。

幸福的早晨源于幸福的早餐，早餐的幸福在于充满了妈妈的爱。我现在上初中了，每天早上都要起的很早，可妈妈却比我起的更早，为我做着早餐，尽管我有时嫌这嫌那的，十分的挑剔，而妈妈却没有因为我的挑剔感到生气，仍然日复一日的每天为我做早餐。但是我呢，典型的就是身在福中不知福啊！直到发生了一件事，突然改变了这一切。

那是一个秋天，母亲突然生病了，并且要住院治疗，不能给我做早餐了，爸爸因为要在医院照顾妈妈，所以也不行，于是，爸爸就每天给我点零钱让我外面吃，而不懂事的我居然会有点开心，终于可以在外面吃点不一样的了。可是还没过几天，我就厌恶了，我开始觉得外面的东西很难吃，开始怀念妈妈的味道，真的很希望妈妈可以快点好起来，回家给我做饭吃。

又过了几天，妈妈出院了，可是还需要好好休息，我看着躺在床上的妈妈，心里很难过，想到以前的自己是那么的不懂事，经常惹妈妈生气，还不听妈妈的话。这次妈妈病好了，我一定要努力做个好孩子，改掉坏脾气，才对妈妈最大的安慰。

早餐初中（3）

妇女做的事让我感到了人间的温暖，让人间多了一分春的气息，让人感受到了春天就在身边。   在我家的'楼下，有一个卖早餐的店铺，生意十分红火，而店旁经常有一个妇女在为吃早餐的人补鞋。    那是一个冬天的早晨，我在早餐店里坐下。要了一份煎饼和一万香稠的米粥，慢慢地吃着。忽然，我听到了一个声音——“先生，要补鞋吗？”我扭头一看，原来是一个手提补鞋箱的中年妇女，正在询问早餐店里的人。    “好心人，给口饭吃吧？”转眼一看，一个乞丐身背两个大口袋上散着一股令人作呕的气味，伸出的手已看不见肤色，手上还有几个脓包。我厌恶地扭过头，刚才可口的食物好像变了味道，难以下咽了。老板走过来，丢给他一元钱和一个发臭的馒头“找一个背风的地方吃去，别打扰我做生意。”可乞丐并没有马上离开，而是从口袋拿出一个矿泉水瓶，想取瓶热水。老板为难地说：“水在那边，但是是……”   我看了看那茶水桶，心想：这个乞丐用过，还会有人用吗？乞丐犹豫着没有动，好像看出了我的意思。“老人家，给我，我来帮你。”一个声音打破了我的沉思。擦鞋的妇女自然地拿过水瓶，在水龙头下清洗着，连瓶外的污渍都擦得一干二净，然后去灌满一瓶热水递给乞丐，乞丐感动得满是眼泪，连声说谢谢后便走了，妇女转身又去张罗生意去了。她的形象留在我的脑海里，久久不能忘去。   妇女做的事让我感到了人间的温暖，让人间多了一分春的气息，让人感受到了春天就在身边。

早餐初中（4）

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is So if not filling breakfast, people’s body will get We can eat less food in lunch and dinner, but not in It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they So in order to keep fit, we should have

早餐初中（5）

As people are so busy with their work, they go to work directly in the morning without eating Some people think not having breakfast does no influence on their body Some believe breakfast is important to people’s body In my opinion, I’m convinced that we should have breakfast because it is good for our body

First of all, breakfast offer us the energy we need for the Before breakfast, our body has consumed all the energy we get from previous Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our If we don’t have breakfast, then we have no enough energy to do our work

Secondly, people who skip breakfast will get weight If you don’t have breakfast, then you will eat more food at noon and in the Generally speaking, we don’t have much excise in the evening while we eat too much As a result, the surplus calorie will be stored in our body and make us

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body

早餐初中（6）

Breakfast is of great Scientific reports show that a good breakfast helps one to get enough energy for the whole day's Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly

早餐初中（7）

Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their addition, some girls hope to keep slim by not having

However, at the same time, they also get some unpleasant For example, they feel sleepy in classes and cannot concentrate attention on their study What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in

Therefore, having breakfast is significant for For one thing, the breakfast provides 30 percent of energy we need for the whole As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have For another, having breakfast is conducive to strengthen our creative Only in a good condition in the morning can we come up with more fresh

In a word, having breakfast is No matter how busy or sleep we are, we should have breakfast on time