关于健康的英语作文（1）
健康早餐，将保障你身体一天的吸收。下面给大家分享一些关于健康早餐希望对大家有帮助。
In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.
As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.
First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.
Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.
All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.
Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.
Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.
However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.
Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.
In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.
Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.
关于健康早餐英语作文初中精选相关：
关于健康的英语作文（2）
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
关于健康的英语作文（3）
Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.
关于健康的英语作文（4）
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
关于健康的英语作文（5）
Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的'工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。
In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.
总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。
关于健康的英语作文（6）
Eating patterns change over Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from Migration causes cultures to change， and eating patterns invariably reflect new
In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after
Changing eating patterns have an effect on other aspects of Meals have traditionally been times when members of a family catch up with each Fast food and quick meals sometimes threaten such family
关于健康的英语作文（7）
Nowadays, there is a growing focus on health People are pursuing a healthy A healthy diet is one of the most important parts of As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and Vegetable is the best source of s vitamin, because vegetables are rich in Among them, vitamin C and vitamin A are the most Too much fat and sugar can lead to obesity, which is harmful to Besides, eating more fruits and drinking more water is of great
关于健康的英语作文（8）
Under the take care of my mother, my eating habit is very I often eat porridge in the Sometimes my mother will prepare some pickles for But sometimes I will put an egg into the porridge to have the egg At noon, I will eat in school Sometimes I will have At night, my mother will prepare a big meal for After dinner, I will eat a little
关于健康的英语作文（9）
In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is So if not filling breakfast, people’s body will get We can eat less food in lunch and dinner, but not in It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they So in order to keep fit, we should have
关于健康的英语作文（10）
As people are so busy with their work, they go to work directly in the morning without eating Some people think not having breakfast does no influence on their body Some believe breakfast is important to people’s body In my opinion, I’m convinced that we should have breakfast because it is good for our body
First of all, breakfast offer us the energy we need for the Before breakfast, our body has consumed all the energy we get from previous Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our If we don’t have breakfast, then we have no enough energy to do our work
Secondly, people who skip breakfast will get weight If you don’t have breakfast, then you will eat more food at noon and in the Generally speaking, we don’t have much excise in the evening while we eat too much As a result, the surplus calorie will be stored in our body and make us
All in all, people should eat breakfast for the good of our health and for the good of keeping a good body
关于健康的英语作文（11）
Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their addition, some girls hope to keep slim by not having
However, at the same time, they also get some unpleasant For example, they feel sleepy in classes and cannot concentrate attention on their study What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in
Therefore, having breakfast is significant for For one thing, the breakfast provides 30 percent of energy we need for the whole As the saying goes, “Make your whole year's plans in spring and your day's plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have For another, having breakfast is conducive to strengthen our creative Only in a good condition in the morning can we come up with more fresh
In a word, having breakfast is No matter how busy or sleep we are, we should have breakfast on time
关于健康的英语作文（12）
关于健康的英语作文(一)When we watch the TV series, there is always the similar plot, in order to fulfill the dreams, the protagonist give up the best time for the treatment, though they are seriously ill. This sounds so inspiring, the spirit of pursuing the dreams moves so many audiences, but for me, besides moved, I feel more sorry about the protagonists, for their unwise choices. Life is important, only the living person can have the rights to talk about the dreams, if they lose their lives, everything is impossible. So health is more important than dreams, people need to keep themselves healthy first, and then they can better fulfill their dreams. The wise person will choose to get the treatment and give up the dreams for a while, when they recover, they continue their dreams. So health first, then other things rank second.
当我们看电视剧的时候，总可以发现相同的剧情，为了实现理想，主人公放弃了最佳的治疗时间，虽然他们本身已经病得很严重。这听起来很励志，为了追求理想的精神感动了很多观众，但是对于我来说，除了感动，对主人公我感到遗憾，因为他们做了不明智的决定。生命是很重要的，只有活着的人才有权利去谈论理想，如果他们失去了生命，一切就不可能了。因此健康比理想重要，人们需要首先保持他们健康，然后才能更好地实现理想。明智的人会选择治疗，暂时放弃理想，当恢复健康的时候，他们可以继续他们的理想。所以，健康第一，其他的事情第二。
关于健康的英语作文(二)Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
关于健康的英语作文（13）
关于健康的英语作文六年级篇1The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
关于健康的英语作文六年级篇2Now, many parents attach great importance to children's study and health. Now, I want to introduce how to make them good health and good grades.
The first is health. The first diet. As the saying goes: breakfast, lunch, dinner eat less. Eat eat to restraint, not overeating; The dinner also, should have nutrition, don't eat snacks served meals, this is conducive to absorb, to be in good health. Eat don't eat rice in soup. Second, is movement. Exercise every day, don't be stuck at home 365 or 366 days a year. Activities about 30 minutes every day, but every 3 to 4 days. But pay attention to safety. Sports can help to improve resistance and make more hard bone. Also conducive to health.
The second is to learn. To listen carefully in class, go home can not review the homework, but must do homework. Because homework can be will test the ability to improve. Also, learn to be in a good mood, you can learn it well.
关于健康的英语作文六年级篇3Through a few small tree, and then turned a rockery, in front of all the injustice, surprisingly, even grandma that long front teeth in the dark, also fully exposed to the sun, a group of similar age and grandma grandma generation, with the dynamic music, moving light footsteps in the sunlight, each hand is cast sufficient between really do do well, if not closer to look closely, which is also really think dance is rehearsal!
Love play blame me, to grandma grimaced, grandma. "do you see how they jump ah, you should also go up twist twist, breaks the physique?"
"That's not funny, your grandmother I ah, already was old arms legs, can not stand such a tinkering."
"No, not old grandma, grandma can young, you look at their hair is twisted rare one elder sister, you this black hair, don't be mistaken for a young girl just strange, say life is movement, our great revolutionary career once said, isn't it? The body is the capital of revolution, grandma went up not identical to those you have to call your sister sisters look a look, so twist in a twist, still perhaps can live five hundred years again, ok?"
"Know mowing, grandma go anymore," I can't afford to impending nuptials, kindly grandmother I sold, also with full of joy, with a face of a smile, "grandma to join this special crowd.
关于健康的英语作文（14）
你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康被带走了，我们肯定会死。这就是为什么我们总是试图在一个健康的饮食和规律的运动。
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
为了吃的健康，我通常避免吃高脂肪食物，如薯条或饼干。我也吃一点肉。我吃了很多蔬菜和富含维生素的新鲜水果。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
每天锻炼身体可以帮助我们建立一个强壮的身体。有规律的锻炼是保持健康的一个重要组成部分。
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.
什么'的更多，我认为朋友是一'保持健康的重要部分。许多研究表明，与社会接触广泛的人患病比那些不'T.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
我总是感觉更好，当我和朋友比当我独自一人。当我与我的朋友，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
通过适当的饮食和定期运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友，我可以让我的心以及我的身体。
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
这些事听起来容易做，但不是很多人可以管理它们。我认为，如果我们想要保持健康，坚强的意志是必要的。
关于健康的英语作文（15）
I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.
In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen， we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.
【参考译文】
尽管政府作出了努力，许多大学毕业生今年没有找到一份好工作，感到沮丧和羞愧。更糟糕的是，其中一些人自杀了，就像刘小姐在这份报告中。
我在学习和生活中遇到了许多挫折。例如，我在数学期末考试时，我是在高级一。知道结果，我哭得很厉害。我分析了形势并努力学习。在我的努力和别人的帮助下，我终于考上了数学，通过了许多考试。
在我看来，挫折是严厉的老师，但我们从他们身上学到的教训是无价的。当挫折发生时，我们应该勇敢保持乐观。这是一个很好的方法来减轻疼痛转向我们值得信赖的人安慰，看一个有趣的电影，听音乐，或访问一个美丽的地方。我们冷静下来后，也许我们可以从这痛苦的经历中获得一些东西。
关于健康的英语作文（16）
关于健康的初中英语作文篇一As human beings,health is the most important one factor for us to take into consideration.
Without a strong body,we can not study and work well.
What^s more,we will be less energetic and have no intension to do anything.
So we must pay more attention on our body condition and do some physical exercise regularly.
Further more,taking less suger and junkfood is necessary,only in this way can we keep fit and build a healthy body.
关于健康的初中英语作文篇二As a middle school student,first you’d better do more exercise such as playing ball games,running ,swimming and jumping rope.
Then you should pay attention to your diet or meals.
Don’t eat too much meat and sugar but more vegetables and fruit.
Third you need enough sleep or rest .Next keep yourself happy.
Last you mustn’t drink wine or smoke .They are bad for your health.
关于健康的初中英语作文篇三Health is very important for us.So,how to keep healthy?First,maintain a nutritional balance.
No food,eat more vegetables,eat KFC.
Second,to develop good habits.Early to bed and early to rise,do not stay up late.
Third,do more exercise,sports can help us body become stronger.
If you want to keep healthy,just try it on.
关于健康的初中英语作文篇四If you want to be healthy,you must do more evercise.For example,you can play basketball,play tennis,running,swimming,dancing...
You must eat more healthy food to keep health.Tofu,onion,chicken,fish are healthy foods.
I hope you will be healthy.
关于健康的英语作文（17）
保持健康的英语作文100词篇一It `s not difficult to keep healthy.We can do it in our daily life .
Firstly,doing erercises is quite useful,which can help us keep slim and strong.
Secondil,vegetrables and fruite is very beneficial,we should eat they everyday.
Thirdil,we should often breath fresh air,which can make us feel better.
Besides,we should eat less snakes ,which does harm to our body.Finally,we should be positive all the time.
保持健康的英语作文100词篇二It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too.
Avoid fried or toasted food,esbecially too much KFC or Macdonald 's junk food .
It is important to do regular exercises, such as running or playing badminton.
Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we have a good attitude towards life.
To enjoy our beautiful life, we must be bound to keep healthy.
保持健康的英语作文100词篇三It's important for us to be healthy all our life.
We can't study or work well without healthy body.There're many ways to keep healthy.
First of all, we should keep taking exercises every day.
We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
If we live in a high-rise,we can walk upstairs or downstairs.
Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."
保持健康的英语作文100词篇四Dear Li Lei,
I was very glad to hear from you and I’d like to share the way to keep fit with you.
Firstly, pay attention to your diet. You should eat lots of fruit and vegetables, because they are good for health. Meanwhile, don’t eat too much food that contains fat.
Secondly, exercise is necessary. Regular exercise can help you keep fit.The expert suggests that teenagers spend at least 30 minutes exercising.
Finally, form the good living habit. Enough sleep can make you look great!
If you can follow the suggestions above, you are sure to keep fit.
Yours,
Li Ping
关于健康的英语作文（18）
保持健康的英语作文篇一As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy.
Doing exercise can make us strong.
Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
保持健康的英语作文篇二Today,as the development of our economy,more and more people pay attention to heath .Then the problem is "how to keep fit".
In fact,Health offten has much to do with what we eat and how we digest .
So to be the first place ,we should have a good diet as experts suggest.
Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.
After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit .
As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.
To keep fit,let's take proper diet and do more exercise together!
保持健康的英语作文篇三Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
Second, we should eat some healthy foods such as vegetables, fruits and so on.
They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music.
It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body.
We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
保持健康的英语作文篇四Have you got a healthy body?If your answer is‘not',I think I can help you.
You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.
Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.
And the most important is that keep peaceful mind,enjoy what life offers you.
关于健康的英语作文（19）
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。
锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要
锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。
最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。
关于健康的英语作文（20）
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.