5个小习惯成就大健康,跟我学起来
精选回答
唯一的信仰 2023-09-13 16:29:10
随着生活节奏越来越快
我们很难抽出时间
保证每天规律锻炼或保养
其实有一些小习惯
但是如果你每天坚持
会给身体带来意想不到的好处哦
赶紧学起来吧!
inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;margin-bottom: 10px;margin-top: 10px;overflow-wrap: break-word !important;'>portant;">portant;">portant;">portant;">portant;">portant;">portant;">一、踮脚走
inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;'>portant;">踮脚走路时,前脚掌内侧和足大拇指起支撑作用,可以按摩portant;overflow-wrap: break-word !important;">足三阴,portant;">温补肾阳。inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;'>portant;">每天踮脚走十分钟左右,可以有效缓解portant;">怕冷畏寒、足跟冷痛、下肢浮肿、portant;">气血不畅等症状。portant;">上班族每天坐在办公桌前,时不时踮一下脚,也可以防止下肢血液回流不畅。inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;margin-bottom: 10px;margin-top: 10px;overflow-wrap: break-word !important;'>portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">二、倒着走
inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;'>portant;">portant;">倒着走是一种很好的锻炼方式,对慢性portant;">腰痛和椎间盘突出症有良好的康复作用,很多人都因坚持这种简单而有效的锻炼而摆脱了腰痛的困扰。portant;">每天走路时可以用五分之四的时间朝前走,五分之一的时间倒着走,可以portant;">锻炼到平时很少用到的portant;">腰部和背部,能有效缓解久坐引起的疲劳和腰酸背痛。inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;'>portant;">但倒走时有一定的难度和险度,要掌握必要的知识和正确的方法。portant;">倒走时要在portant;">空旷安全的地方,不可以穿带跟的鞋,有条件的可以在生活中使用负跟鞋替代倒走,安全性更高。inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;margin-bottom: 10px;margin-top: 10px;overflow-wrap: break-word !important;'>portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">三、冷水洗脸
inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;'>portant;">容易感冒的人群可以尝试每天早上用portant;">冷水洗脸,提高对低温的耐受力。inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;'>portant;">洗脸时可以顺便将冷水轻吸入鼻腔进行清洗,既刺激了鼻腔又能够清洁。portant;">鼻腔经过每日这样刺激,会适应低温,遇到冷空气入侵时,抵御能力也会增强,portant;">不容易感冒。inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;margin-bottom: 10px;margin-top: 10px;overflow-wrap: break-word !important;'>portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">四、正确坐姿
inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;'>portant;">多数办公室工作人员肌肉疼痛、portant;">肩颈酸痛等不适与不正确坐姿有关。inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;'>portant;">portant;">正确的坐姿是下颌微收,肩部打开,挺胸收腹,大腿和小腿保持90°,这对于预防久坐导致的肌肉酸痛很有效果。portant;">而且事实上正确的坐姿不会使人感到疲劳,错误的坐姿才是让人感到坐一天很累的元凶。inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;margin-bottom: 10px;margin-top: 10px;overflow-wrap: break-word !important;'>portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">portant;">五、睡前泡脚
inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;'>portant;">有俗话说portant;">“热水泡脚,胜吃补药”。临床研究发现,小孩爱咳嗽、中老年人血压高,坚持泡脚的话都能得到一定缓解。inkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;'>portant;">泡脚可促进血液循环,portant;">促进身体新陈代谢,增强呼吸系统的屏障功能,因此可缓解咳嗽,减少感冒,增强免疫力,平稳血压。portant;">此外,睡前泡脚可以使人感到脑部舒适轻松,从而加快入眠,portant;">提高睡眠质量。![](http://yyk.iask.sina.com.cn/pic/fimg/160992413654676971051.jpg)
相关推荐
vivos1摄像头怎么升降
vivos1升降摄像头的方法:vivos1只有前置镜头可以升降,而且是自动升降,也就是说,当用户在使用到vivos1的前置镜头时,手机会自动识别,接着就会自动升起手机的前置镜头。...
展开详情铁的热膨胀系数是多少
铸铁的热膨胀系数是(9.2-11.8)x0.000001/°C。热膨胀系数:物体由于温度改变而有胀缩现象。其变化能力以等压(p一定)下,单位温度变化所导致的体积变化,即热膨胀系数表示。热膨胀系数有线膨胀系数α、...
展开详情