[冲刺中考]英语阅读与填空：11-Friday 压力 199词

11-Friday 压力 199词

题材： 压力 词数： 199 建议阅读时间： 4分钟

根据文意选出能填入空白处的最佳选项。

Stress is the feeling you get when you're really worried about something．This is the kind of worry that troubles you for hours，or 1 days．It makes you feel blue，scared or angry．You may find it 2 to eat and sleep，or you might eat and sleep much more than usual．

Too much stress is bad for you．Stressing out can lead to serious 3 like heart illnesses．But a moderate amount of stress keeps your body and 4 alert and can make your performance better，like when you are doing a presentation to your class or 5 to the finishing line．

But，if you are seriously stressed out，look at these quick and easy ways to 6 ．Firstly，you can go for a run，play tennis or ride your bike for a while 7 exercise produces more beta-endorphin （β -内啡肽）that controls stress．Secondly，having a good 8 is very important．You should try to get at least eight hours of sleep every night．Thirdly，eating a healthy，balanced diet that 9 all the food groups will help．Also，you can talk to the people you trust．Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better．They may be able to give you advice and help you solve your problem．

生词

blue　adj． 忧郁的，沮丧的：I've been feeling kind of blue lately．我最近情绪有点儿低落。

scared　adj． 害怕的，恐惧的：He's really scared of snakes．他很怕蛇。

stressed out　adj． 极度焦虑的，非常紧张的：She's got three finals this week，so she's a little stressed out．她本周有3门期终考试，所以她有点过于紧张了。

moderate　adj． 适度的，不过分的：That store has moderate prices．那家商店的商品价格适中。

alert　adj． 警惕的，警觉的：A good driver must remain alert．一个好司机必须保持警觉。

presentation　n． 报告，演说：Walters gave a presentation on ancient Korean art．沃尔特斯作了一场关于朝鲜古代艺术的报告。

1．A．still B．also C．even D．only

2．A．easy B．hard C．possible D．comfortable

3．A．worries B．sadness C．problems D．questions

4．A．personality B．strength C．talent D．mind

5．A．running B．leading C．replying D．turning

6．A．relax B．operate C．complain D．explore

7．A．although B．unless C．if D．because

8．A．walk B．rest C．time D．sense

9．A．includes B．creates C．develops D．produces

10．A．better B．worse C．angrier D．safer

参考译文

当你确实对某件事感到担心时，你就会感到压力。这是一种困扰你数小时、甚至数天的焦虑情绪。它使你心情抑郁、恐惧或愤怒。你会吃不下饭、睡不着觉，或者是吃得或睡得比平时都要多。

过多的压力对你有害。它可能会导致心脏病之类的严重问题。但适度的压力可以使你的身心振作，使你的表现更佳，比如，当你面对着全班同学做演讲时，或是跑步冲向终点线时。

但是，如果你压力过大，你就要寻找快速有效的舒缓方法了。首先，你可以去跑步、打网球或是骑自行车，因为运动可以产生更多的能够控制压力的β -内啡肽。其次，休息好也很重要。你应该尽量保证每晚至少有8小时的睡眠。第三，吃包含各类食物在内的健康均衡的饮食，这对你会有帮助。你还可以和自己信任的人谈话。把自己的感受压抑在心里可能使情况更糟，而和你信任的人谈话，能使你的情绪好转。他们会给你提建议，帮助你解决自身的问题。

参考答案

Friday 1．C　2．B　3．C　4．D　5．A　6．A　7．D　8．B　9．A　10．B