感悟－调整好心态最为重要

在我们的人生中要经过很多考验，而从小学升入初中就是我们人生中的第一个高台阶，如果这个台阶我们要是登好了，那也就等于我们向自己的人生迈出了第一大步。

we have to go through a lot of tests in our life, and from primary school to junior high school is the first high step in our life. if we climb this step well, it means that we have taken the first step in our life.

我是2007年的小学毕业生，毕业于银河小学，即将就读实验中学。我很感谢实验中学的老师们能给我这次机会让我踏入实验中学的大门，同样我也感受到了小升初有多么紧张多么重要。

i am a primary school graduate in 2007, graduated from yinhe primary school, and will soon study in the experimental middle school. i am very grateful to the teachers of the experimental middle school for giving me this opportunity to step into the door of the experimental middle school, and i also feel how nervous and important the junior high school is.

我从小热爱舞蹈，因此我是舞蹈特长生，但身为一名特长生，我也感到面试的压力极度紧张的心情。妈妈总告诉我这样一句话：调整好心态最为重要。对这句话是对的，我深深的感受到了。

i love dancing since i was a child, so i am a professional student of dancing. but as a professional student, i also feel extremely nervous about the pressure of interview. my mother always told me that it is most important to adjust my mind. i feel it deeply.

我认为当我们面临考试或面试的时候首先要将心情平静下来，要以一个很放松的心情来面对这次的考验。在考试时，往往是一些孩子的心情紧张，给孩子的内心造成一个很大的压力，在考试时极度紧张，从而使孩子临场发挥不好，孩子的成绩也不理想，特长生面试也需要一个好的心情，如果孩子很紧张，可能孩子在技术方面以致造成失误。所以我建议正考试前一天，不要给孩子造成过度紧张的气氛；也不要让孩子整天闷在家里学习，一定要让孩子的心情放松下来，让孩子吸到新鲜的空气。

i think when we are faced with an exam or an interview, we should first calm down and face the test with a very relaxed mood. in the examination, it is often the children's tense mood that causes a great pressure on their hearts. in the examination, they are extremely nervous, so that the children's on-the-spot performance is not good, the children's performance is not ideal, and the interview for the gifted students also needs a good mood. if the children are nervous, the children may make mistakes in technology. so i suggest that the day before the exam, do not create excessive tension for the children; do not let the children study at home all day long, and make sure that the children's mood is relaxed, so that the children can breathe fresh air.

在考试或面度前几分钟，父母尽量不要说一些如：考好我就给你买××；考不好我就××等话语。一定要让孩子放轻松，调整好心态，说些鼓励的话，不要给孩子造成压力。

a few minutes before the exam or face-to-face meeting, parents try not to say something like: i will buy you xx if i do well in the exam; i will buy you xx if i don't do well in the exam. make sure that your child is relaxed, adjust his mind, say something encouraging, and don't put pressure on him.

不管上什么学校，我都希望大同学、小同学或是还没上学的小朋友，长大后都能成为祖国的栋梁！

no matter what school i go to, i hope that big students, small students or children who have not yet gone to school will become pillars of the motherland when they grow up!